On Purpose with Jay Shetty

What excites you the most in life?

When do you feel most fulfilled?

What if you could not only live longer but also feel healthier, more energized, and more fulfilled as you age? Today, Jay uncovers the secrets of longevity, sharing wisdom from some of the world’s leading experts in health, wellness, and aging. Recorded at the Longevity Summit, this episode explores groundbreaking insights on how we can extend not just our lifespan but also our health span, ensuring that we live longer, healthier, and more fulfilling lives.  

Jay unpacks the science behind aging, from cellular regeneration to the role of mindset in shaping our physical well-being. He shares compelling research on nutrition, movement, and daily habits that contribute to longevity, emphasizing how small, intentional changes can have a profound impact. Through thought-provoking conversations and personal reflections, Jay helps us understand how to take control of our well-being, cultivate emotional resilience, and prioritize self-care in ways that align with our long-term health goals.

In this episode, you'll learn:

How to Add More Healthy Years to Your Life

How to Strengthen Your Mindset for a Longer Life

How to Reduce Stress and Boost Emotional Resilience

How to Create a Longevity-Focused Morning Routine

How to Use Movement and Exercise to Slow Aging

How to Prioritize Sleep for Long-Term Wellness

The journey to longevity isn’t about drastic changes or chasing the latest health trends, it’s about making small, intentional choices every day that add up over time.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:11 Experience the Grounding Meditation

09:22 The Search for Your Purpose

12:55 What Are You Holding Onto?

17:25 This Isn’t Your Purpose

19:42 Who Found the Most Meaning in Life

32:11 Five Check-In Systems for Envy

32:49 #1: Deep Sense of Belonging 

39:46 #2: Continuous Learning

44:55 #3: Individuality 

47:00 #4: Significance

50:40 #5: Service

53:31 The Biggest Key to Meaning and Purpose

What habits do you think lead to success?

How do you handle setbacks or failures?

Today, Jay Shetty sits down with Suneera Madhani, a visionary entrepreneur who defied the odds to build a billion-dollar business. As the founder of Stax Payments and CEO of Worth AI, Suneera opens up about her remarkable journey—from being the daughter of Pakistani immigrants and the first in her family to attend college, to becoming a trailblazer in the fintech industry. Her story is a powerful testament to resilience, innovation, and breaking barriers in a world where women are often underrepresented in leadership roles.

In this insightful conversation, Jay and Suneera dive into the mindset shifts necessary to scale a business, from overcoming self-doubt to making tough leadership calls. Suneera shares her game-changing “Do, Delegate, Delete” framework—a powerful time management strategy that has helped her balance the demands of entrepreneurship and motherhood. Jay emphasizes the value of living with intention, drawing parallels between Suneera’s disciplined approach and his own experiences with self-awareness, productivity, and personal growth.

Together, they discuss the unique challenges women face in business, especially in male-dominated industries like fintech. Suneera opens up about the gender disparities in venture capital funding and leadership, sharing eye-opening statistics that highlight the struggles many female entrepreneurs face. More importantly, she offers practical strategies for women to break through these barriers—building strong networks, seeking mentorship, and how to step into executive roles with confidence.

In this interview, you'll learn:

How to Turn Rejection Into Opportunity

How to Effectively Manage Time as an Entrepreneur

How to Scale a Business to the Next Level

How to Balance Entrepreneurship and Family Life

How to Build a Strong and Supportive Network

How to Succeed as a Woman in a Male-Dominated Industry

How to Shift Your Mindset for Long-Term Success

No matter where you are in your journey—whether you're launching a business, chasing a passion, or facing life’s challenges—remember that success isn't just about hitting a milestone. It's about staying aligned with your purpose and pushing forward with intention.

With Love and Gratitude,

Jay Shetty

How did Selena and Benny first meet?

What makes their love story unique?

On today’s episode of On Purpose, Jay sits down with global superstar Selena Gomez and acclaimed music producer Benny Blanco where they share their love story like they never have before. They open up about their personal journey—one that didn’t start with an immediate spark.

Their story is full of humor, mixed signals, and that moment when it all clicked. Benny once thought Selena didn’t like him, while Selena, protecting her heart, kept her distance. But as their friendship grew, they built something real—a relationship rooted in trust, respect, open communication, and always supporting each other. Their story is a true testament that love unfolds when the timing is right.

Together, Jay, Selena, and Benny reflect on the power of embracing love, letting go of past fears, and choosing a partner who helps you grow. Their journey serves as a beautiful reminder that love often comes when you least expect it—but when it’s right, you’ll know.

In this interview, you'll learn:

How to Build a Strong Friendship Before Dating

How to Communicate Openly in a Relationship

How to Maintain Trust in a Long-Distance Relationship

How to Support Your Partner’s Emotional Needs

How to Balance a Busy Career with a Healthy Relationship

Selena and Benny’s story reminds us that true love isn’t defined by grand gestures or perfection—it’s about finding someone who sees you for who you are, supports you through life’s challenges, and makes even the simplest moments feel special.

With Love and Gratitude,

Jay Shetty

Do you ever feel "behind" in dating?

Do you value compatibility over chemistry?

Dating in your 30s is a completely new experience—one that comes with unique challenges, fresh perspectives, and a deeper sense of self-awareness. Today, Jay unpacks the most common misconceptions about dating at this stage in life and shares empowering insights on how to navigate relationships with confidence and clarity. He begins by tackling the biggest myth that holds so many people back—the belief that they’re “too late” or “falling behind” in their search for love.

Jay also explores the key differences between dating in your 20s versus your 30s. While your 20s are a period of self-discovery—figuring out deal-breakers, learning from mistakes, and often getting caught up in dating games—your 30s bring a new level of clarity and intention. No more ignoring red flags, no more prioritizing chemistry over compatibility, and no more settling for less than you deserve. Emotional maturity becomes the foundation of lasting relationships, and by your 30s, you’ve developed the wisdom and confidence to approach love in a way that truly aligns with your values.

In this episode, you'll learn:

How to Overcome the Fear of Being "Too Late" in Dating

How to Stop Settling and Start Prioritizing What You Deserve

How to Stop Playing Dating Games and Be Direct About What You Want

How to Choose Peace Over Drama in Relationships

How to Approach Dating in Your 30s with Confidence and Clarity

No matter where you are on your dating journey, remember that you are not behind—you are exactly where you need to be. Your 30s are not a deadline; they are an opportunity to date with clarity, confidence, and purpose.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:00 The Biggest Dating Myth

02:55 Why Your 30s Are Powerful

03:27 Society’s False Timelines

05:00 Emotional Maturity in Relationships

06:11 Lessons from Dating in Your 20s

08:41 No More Dating Games

10:27 Trusting Your Gut & Red Flags

14:47 Compatibility vs. Chemistry

15:20 Choosing Peace Over Drama

16:58 The Pain of Settling vs. Being Single

19:38 Healing After Breakups

22:22 Dating with Confidence in Your 30s

Have you ever been fired from a job?

Did it end up leading you to something better?

Today, Jay sits down with comedian, podcaster, and former reality TV star Hannah Berner to explore her unconventional journey—from competitive tennis to stand-up comedy. Hannah shares how she’s mastered the art of pivoting, embracing change, and knowing when to walk away from something that no longer serves her.

Hannah opens up about her struggles with performance anxiety during her tennis career and the surprising sense of calm she found on stage. Through humor and self-reflection, Hannah shares how life’s setbacks—like getting fired from reality TV—turned out to be unexpected blessings that helped her find her true purpose. 

Jay and Hannah also discuss the importance of trusting your instincts, quitting with confidence, and listening to your body when it tells you something isn’t right. Things get personal as Hannah opens up about love, marriage, and self-worth, sharing the importance of relationships should feel effortless and not draining. 

In this interview, you'll learn:

How to Overcome Performance Anxiety

How to Trust Your Instincts in Big Decisions

How to Create a Career That Aligns with Your Personality

How to Navigate the Challenges of Marriage and Long-Term Commitment

How to Let Go of External Validation and Focus on Self-Worth

How to Handle Criticism and Keep Moving Forward

Whether you’re questioning your career, your relationships, or your purpose, trust that walking away from what doesn’t serve you is just as powerful as chasing what does.

With Love and Gratitude,

Jay Shetty