The Percival with Diogo Cohea

In this inspiring episode, we sit down with Tahlia Casella, an 11-year-old Jiu-Jitsu world champion from Perth, Western Australia, and the future of Australian Jiu-Jitsu. Tahlia shares her journey from starting in the sport to dominating on the world stage.

We also dive deep into an important conversation for parents: how to encourage and support your child in competitive sports without pushing them too hard. Tahlia's insights, along with her experience and perspective, will provide valuable advice to parents on nurturing their kids' passions while keeping the fun and love for the sport alive. Whether your child is just starting or already competing, this episode is packed with tips and stories that will resonate with every sports family.

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In this compelling episode, I sit down with Grady Stewart, an American pioneer in the world of Mixed Martial Arts (MMA). Grady shares his incredible journey from touring the globe with legendary fighter Ken Shamrock to bringing the sport of MMA to Perth, Western Australia. As a promoter, he made waves in the industry by bringing top-tier fighters like Tito Ortiz and Rashad Evans to Australian shores.

However, Grady’s story takes a dramatic turn as he recounts his arrest and subsequent three-year imprisonment for cocaine trafficking. He opens up about his experience behind bars, including being forced to take the COVID-19 vaccine, and his shocking revelations about pedophilia among the Western Australian prison staff.

This episode is a raw, unfiltered look into the highs and lows of Grady’s life, offering an eye-opening perspective on the world of MMA, the criminal justice system, and the dark secrets lurking within.

Don't miss this powerful conversation that dives deep into a story of resilience, redemption, and the fight for truth.

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Joel Jammal is a prominent right-wing political commentator in Australia, known for his incisive analysis and outspoken views on national and international political issues. As the leader of Turning Point Australia, Jammal has been at the forefront of promoting conservative values and policies, inspiring a new generation of politically active Australians.

Jammal's influence extends beyond traditional media. He has played a significant role in bringing influential conservative voices to Australia, such as orchestrating Nigel Farage's tour. However, his efforts to bring Donald Trump Jr. to the country were thwarted by the Australian government, highlighting the contentious nature of his political endeavors.

In his latest venture, 'The ARK', Jammal hosts a news show that delves deeply into Australian politics, covering both state and federal elections. The podcast provides a platform for discussing his past, his perspectives on the political landscape in Australia, and a range of pressing topics, including the Israel vs. Palestine conflict, minimum wage debates, and more.

Joel Jammal continues to shape the political discourse in Australia with his bold commentary and unwavering commitment to his conservative principles.

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Today we sit down with formidable UFC Middleweight Fighter, Jacob Malkoun. Nick Named 'Mamba', Jacob not only holds multiple wins in the UFC but also boasts accolades such as winning the ADCC Asia Trials and the Pan Pacific Gold in Brazilian Jiu-Jitsu, alongside a 3-0 in professional boxing record.

In this deep dive, Jacob shares the captivating journey of his transition from playing NRL during his early teens to his full pivot into the world of combat sports. He opens up about pivotal moments, inspirations, and the relentless drive that propelled him into the octagon. We’ll also get an insider's look into Jacob's rigorous training regimen, his diet and recovery strategies that keep him fight-ready, and how he maintains peak physical and mental condition year-round.

Plus, don’t miss out as Jacob gives us the scoop on his current preparation and mindset for his upcoming bouts, revealing the fighters he's setting his sights on next.

Whether you’re a die-hard MMA fan or just love a great story of determination and strategy, this episode is packed with insights and inspiration from one of Australia's main combat sports rising stars. Tune in to catch all the action inside and outside the ring with Jacob Malkoun!

In this riveting episode of our podcast, we sit down with the remarkable Adele Fornarino, a trailblazer in the world of Brazilian Jiu-Jitsu (BJJ) and Australia's premier female athlete in the discipline. Not only does Adele hold the prestigious title at America's Grapple Fest, but she has also spectacularly defended it, showcasing her exceptional skills and indomitable spirit on the mat. Further solidifying her legacy, Adele recently etched her name into the annals of FloGrappling's Who's Number One (WNO) Competition by securing the fastest submission recorded in the event's history, a testament to her agility, technique, and quick-thinking under pressure.

Adele's aspirations soar beyond her current accolades as she sets her sights on dual dominance in both the 115lb and 125lb weight classes. In a bold move, she calls out the reigning 115lb champion, signaling her intentions to reshape the landscape of women's Brazilian Jiu-Jitsu. This episode dives deep into Adele's journey, exploring the intricate tapestry of dedication, ambition, and resilience that propels her towards these lofty goals.

Listeners will gain invaluable insights into the multifaceted nature of high-level competition as Adele shares her holistic approach to success. We discuss:

Mentality: Unpacking the psychological fortitude required to excel in BJJ, Adele reveals how she cultivates a winning mindset, handles the pressures of competition, and stays motivated amidst the highs and lows of her career.

Training: Delve into Adele's rigorous training regimen, including her techniques, strategies, and how she adapts her preparation for different opponents and competitions. She also touches on the importance of cross-training and how it contributes to her overall performance.

Recovery: Adele emphasizes the critical role of recovery in an athlete's routine, sharing her personal recovery methods and how they are integrated into her training schedule to maximize performance and prevent injuries.

Nutrition: Learn about the nutritional strategies that fuel a champion. Adele discusses her approach to diet, hydration, and supplementation, providing listeners with a glimpse into the dietary discipline required to compete at the highest levels of BJJ.

The Sport of Brazilian Jiu-Jitsu: Beyond personal achievements, Adele offers her perspective on the evolution of BJJ, particularly in the women's division. She reflects on the growth of the sport, its increasing popularity, and the impact of role models like herself on inspiring the next generation of female athletes.

This episode is not only a deep dive into the life and ambitions of a top-tier athlete but also a comprehensive look at the components of success in the demanding world of Brazilian Jiu-Jitsu. Whether you're a seasoned practitioner, a budding competitor, or simply fascinated by the dedication it takes to excel in a combat sport, Adele's story and insights are bound to inspire and educate. Join us as we explore the journey of a true champion, paving her way to greatness, one submission at a time.