The Coach O Show

Krystle and Anastasia are best-selling authors and co-creators of Born of Woman- a movement dedicated to the restoration of women’s health, vitality and wisdom on the planet.  Created in sisterhood, with children playing under their feet they have developed innovative educational and communications tools for women to deepen their connection with their womb and whole body literacy.  They have recently published a bestseller in 5 categories including Women’s Health- Women: The reclamation which is the foundation of their body of work.  In this episode we discuss the following topics: The forgotten tradition of women’s circle Intergenerational trauma - You come from your grandmother's menstruation menstrual cycle coming age reproductive health contraception conception/fertility disease and cause - the deeper root cause Links: Yoni herbs - www.holisticyoniwellbeing.com Instagram: @bornofwoman Work with our guests: Pre-sales: www.bornofwoman.love

This podcast is part of our healthy women series. In this episode, we talk to Holistic health coach Brooke. We discuss gut health and hormonal imbalances.  Brooke is a holistic health coach who has been working in the health and wellness space for more than 10 years. She has helped 1000s of women reach their goals and has a passion for true health. Her favourite topics are gut health, women's hormones and weight loss.   Brooke has had her own struggles with gut issues and knows the commitment it takes to heal yourself. She works with clients from around the world and helps guide them on their journey to better health.   -- Brooke www.holistichealthcoaching.com.au

In this episode we got to interview the founder of Run 180 Rachel Stanley She currently resides in Sydney and is the lead physiotherapist and practice owner at Google headquarters. She has been sought after internationally working with elite rugby teams in Hong Kong and London. In this episode we find out the science and the genius behind Run 180 and we talk about allied health and what it means to help our patients not just recover from injury but prevent injury and totally change their mindset for a strong healthy happy life. You can find Rachel: https://run180.com.au/contact-180/ or on Instagram @run.180

Today’s guest will inspire you to reconnect with nature, help you to understand the science behind why it feels so good to get lost in the rainforest, wiggle the sand between your toes. Our guest is the CEO and founder of water sports Guru and Green x7 two companies with a vision to get people off their phones and free them selfs from the 4 walls synonymous with Corporate life. He is sort after around the world to promote healthier work places, working with companies like Redbull and Suncorp. Our guest has inspired change not just through inspiration but through implementation by connecting people physically to their environment, I’m talking swimming stingray and snorkeling with turtles. Please welcome today’s guest Tim Jack Adams.