<description>&lt;p dir="ltr"&gt;Dr. Monica Aggarwal is the perfect example of what can happen when you don’t take care of your body … she’s also the perfect example of what can happen when you do take care of your body. Living under the constant pressure of defined gender norms in a subspecialty medical profession, Dr. Aggarwal strived to be perfect. After finishing school and experiencing several miscarriages, she had three children in four years and tried to be Super Mom along with her full-time job as a cardiologist. Ultimately, her body broke down and she was diagnosed with rheumatoid arthritis. Months passed until she took control of her health—not with medicine, but with lifestyle. When she prioritized sleep, plant-based eating, and more gentle forms of exercise, she put her disease in remission. This is part one of our two-part interview with the fabulous and knowledgeable Dr. Aggarwal. We just couldn’t cover everything in one short hour. Buckle up and get ready to learn.&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;“So there's a study that shows that if you have high genetic risk and you have a poor lifestyle, your risk of building plaque stays here. But if you have that same high genetic risk and you have a great lifestyle, you can reduce that risk by 50 percent. So similarly, if you look at somebody with low genetic risk, then that person has a good lifestyle, they will have maybe a risk of heart disease of this. But if they have a low genetic risk and a poor lifestyle, they will double their risk by 50 percent. So why are we not working on lifestyle? Such a big and important problem. The reality is that our medical system is so flawed because we focus on acuity-based care and not value-based care, and that's fundamentally the problem.” - &lt;strong id= "docs-internal-guid-f7439766-7fff-e02c-078b-af1097a6e536"&gt;Dr. Monica Aggarwal&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;What we discuss in this episode:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- Expectations placed on women in the medical field&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- Gender roles&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- Dr. Aggarwal’s story of healing&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- Rheumatoid arthritis and autoimmune disorders&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- Understanding inflammation and disease&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- Inflammatory foods and triggers&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- Understanding heart disease and risk&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- Preventative measures to decreasing risk of illness&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Resources: &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- Book: &lt;a href= "https://www.amazon.com/Body-Fire-Inflammation-Triggers-Chronic/dp/1570673926"&gt;Body on Fire: How Inflammation Triggers Chronic Illness&lt;/a&gt; - &lt;a href= "https://www.amazon.com/Body-Fire-Inflammation-Triggers-Chronic/dp/1570673926"&gt; https://www.amazon.com/Body-Fire-Inflammation-Triggers-Chronic/dp/1570673926&lt;/a&gt;&lt;/p&gt; &lt;p&gt;- Instagram: &lt;a href= "https://www.instagram.com/drmonicaaggarwal/"&gt;@drmonicaaggarwal&lt;/a&gt; - &lt;a href= "https://www.instagram.com/drmonicaaggarwal/"&gt;https://www.instagram.com/drmonicaaggarwal/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- Book your Application Call: &lt;a href= "https://www.fitvegancoaching.com"&gt;www.fitvegancoaching.com&lt;/a&gt;&lt;br /&gt; &lt;br /&gt; - VEDGE Vegan Collagen at &lt;a href= "http://vedgenutrition.com"&gt;vedgenutrition.com&lt;/a&gt; 30% off code: S4G - &lt;a href= "http://vedgenutrition.com"&gt;http://vedgenutrition.com&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- &lt;a href= "https://earthanimal.com/shop/?only=235174,243429"&gt;EarthAnimal.com/Switch4Good&lt;/a&gt; 20% off code: Switch4Good - &lt;a href= "https://earthanimal.com/shop/?only=235174,243429"&gt;https://earthanimal.com/shop/?only=235174,243429&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://switch4good.org/dietary-guidelines-for-americans-2025/"&gt;https://switch4good.org/dietary-guidelines-for-americans-2025/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;★☆★ Click the link below to support the ADD SOY Act! ★☆★&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://switch4good.org/add-soy-act/"&gt;https://switch4good.org/add-soy-act/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;★☆★ Share the website and get your resources here ★☆★&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://kidsandmilk.org/"&gt;https://kidsandmilk.org/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://switch4good.org/podcast/"&gt;https://switch4good.org/podcast/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://switch4good.org/dairy-free-swaps-guide"&gt;https://switch4good.org/dairy-free-swaps-guide&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;★☆★&lt;img src= "https://lh7-us.googleusercontent.com/Ku8oHaXMwam9NdYhBUHQtGpGYOgjN8Yl7yVLACv-h_boz_AKZzGIuuBuQGEkYUoxVmlmZDQPxRYX9hIHJxqN0JXAT2iUjNXtsAeHcOKcuFjDfabBwDUPhiIxG-710kR2q9TZg6NqrZ0YJdpCxOzT3g" alt="👇" width="21" height="20" /&gt;SUPPORT SWITCH4GOOD&lt;img src= "https://lh7-us.googleusercontent.com/Ku8oHaXMwam9NdYhBUHQtGpGYOgjN8Yl7yVLACv-h_boz_AKZzGIuuBuQGEkYUoxVmlmZDQPxRYX9hIHJxqN0JXAT2iUjNXtsAeHcOKcuFjDfabBwDUPhiIxG-710kR2q9TZg6NqrZ0YJdpCxOzT3g" alt="👇" width="21" height="20" /&gt;★☆★&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://switch4good.org/support-us/"&gt;https://switch4good.org/support-us/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;a href= "https://www.facebook.com/groups/podcastchat"&gt;https://www.facebook.com/groups/podcastchat&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;★☆★ SWITCH4GOOD WEBSITE ★☆★&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://switch4good.org/"&gt;https://switch4good.org/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;★☆★ ONLINE STORE ★☆★&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://shop.switch4good.org/shop/"&gt;https://shop.switch4good.org/shop/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;★☆★ FOLLOW US ON INSTAGRAM ★☆★&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://www.instagram.com/Switch4Good/"&gt;https://www.instagram.com/Switch4Good/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;★☆★ LIKE US ON FACEBOOK ★☆★&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://www.facebook.com/Switch4Good/"&gt;https://www.facebook.com/Switch4Good/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;★☆★ FOLLOW US ON TWITTER ★☆★&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://twitter.com/Switch4GoodOrg"&gt;https://twitter.com/Switch4GoodOrg&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;★☆★ AMAZON STORE ★☆★&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://www.amazon.com/shop/switch4good"&gt;https://www.amazon.com/shop/switch4good&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;★☆★ DOWNLOAD THE ABILLION APP ★☆★&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://app.abillion.com/users/switch4good"&gt;https://app.abillion.com/users/switch4good&lt;/a&gt;&lt;/p&gt;</description>

Switch4Good

Dotsie Bausch and Alexandra Paul

305 - Body On Fire: How To Fight Inflammation With Cardiologist Dr. Monica Aggarwal

OCT 23, 202471 MIN
Switch4Good

305 - Body On Fire: How To Fight Inflammation With Cardiologist Dr. Monica Aggarwal

OCT 23, 202471 MIN

Description

Dr. Monica Aggarwal is the perfect example of what can happen when you don’t take care of your body … she’s also the perfect example of what can happen when you do take care of your body. Living under the constant pressure of defined gender norms in a subspecialty medical profession, Dr. Aggarwal strived to be perfect. After finishing school and experiencing several miscarriages, she had three children in four years and tried to be Super Mom along with her full-time job as a cardiologist. Ultimately, her body broke down and she was diagnosed with rheumatoid arthritis. Months passed until she took control of her health—not with medicine, but with lifestyle. When she prioritized sleep, plant-based eating, and more gentle forms of exercise, she put her disease in remission. This is part one of our two-part interview with the fabulous and knowledgeable Dr. Aggarwal. We just couldn’t cover everything in one short hour. Buckle up and get ready to learn.

 

“So there's a study that shows that if you have high genetic risk and you have a poor lifestyle, your risk of building plaque stays here. But if you have that same high genetic risk and you have a great lifestyle, you can reduce that risk by 50 percent. So similarly, if you look at somebody with low genetic risk, then that person has a good lifestyle, they will have maybe a risk of heart disease of this. But if they have a low genetic risk and a poor lifestyle, they will double their risk by 50 percent. So why are we not working on lifestyle? Such a big and important problem. The reality is that our medical system is so flawed because we focus on acuity-based care and not value-based care, and that's fundamentally the problem.” - Dr. Monica Aggarwal

 

What we discuss in this episode:

- Expectations placed on women in the medical field

- Gender roles

- Dr. Aggarwal’s story of healing

- Rheumatoid arthritis and autoimmune disorders

- Understanding inflammation and disease

- Inflammatory foods and triggers

- Understanding heart disease and risk

- Preventative measures to decreasing risk of illness

 

Resources: 

- Book: Body on Fire: How Inflammation Triggers Chronic Illness - https://www.amazon.com/Body-Fire-Inflammation-Triggers-Chronic/dp/1570673926

- Instagram: @drmonicaaggarwal - https://www.instagram.com/drmonicaaggarwal/

- Book your Application Call: www.fitvegancoaching.com - VEDGE Vegan Collagen at vedgenutrition.com 30% off code: S4G - http://vedgenutrition.com

- EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429

 

★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★

https://switch4good.org/dietary-guidelines-for-americans-2025/

★☆★ Click the link below to support the ADD SOY Act! ★☆★

https://switch4good.org/add-soy-act/

★☆★ Share the website and get your resources here ★☆★

https://kidsandmilk.org/

★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★

https://switch4good.org/podcast/

★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★

https://switch4good.org/dairy-free-swaps-guide

★☆★SUPPORT SWITCH4GOOD★☆★

https://switch4good.org/support-us/

★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★

 https://www.facebook.com/groups/podcastchat

★☆★ SWITCH4GOOD WEBSITE ★☆★

https://switch4good.org/

★☆★ ONLINE STORE ★☆★

https://shop.switch4good.org/shop/

★☆★ FOLLOW US ON INSTAGRAM ★☆★

https://www.instagram.com/Switch4Good/

★☆★ LIKE US ON FACEBOOK ★☆★

https://www.facebook.com/Switch4Good/

★☆★ FOLLOW US ON TWITTER ★☆★

https://twitter.com/Switch4GoodOrg

★☆★ AMAZON STORE ★☆★

https://www.amazon.com/shop/switch4good

★☆★ DOWNLOAD THE ABILLION APP ★☆★

https://app.abillion.com/users/switch4good