<description>&lt;p dir="ltr"&gt;In this episode, we’re kicking off an exciting chapter—shaking things up with a fresh format and welcoming our new cohost: celebrity chef, author, and culinary innovator Jason Wrobel! Alongside the expert guests and transformative insights to help you thrive, we’re bringing you streamlined episodes packed with essential tips, myth-busting, cutting-edge research, and answers to your most pressing questions. It’s all designed to energize, inform, and inspire you. Join us as we introduce Jason and dive into this bold new era together!&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Podcast sponsors:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- Vedge Vegan Collagen: &lt;a href= "http://vedgenutrition.com"&gt;vedgenutrition.com&lt;/a&gt; – use code S4G for 30% off your order. - &lt;a href= "https://www.vedgenutrition.com/"&gt;https://www.vedgenutrition.com/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;“Complementary proteins are two or more incomplete protein sources that, when eaten together, provide all these nine essential amino acids. And they are simple combinations that we eat every day. Rice and beans, hummus and pita bread, lentils, and quinoa, and, you know, Americana favorite, peanut butter and jelly.” - &lt;strong id= "docs-internal-guid-33cb0450-7fff-598b-1418-6d83e31ca375"&gt; Dotsie Bausch&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;What we discuss in this episode:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- What colostrum is, safety concerns for human consumption, and debunking common myths around it.&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- The truth about dairy’s effects on testosterone. &lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- Your questions answered: The best non-dairy sources of calcium, how much calcium we actually need, and the truth about calcium absorption.&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- Debunking the myth: Does dairy really contribute to stronger bones?&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- Maintaining muscle mass on a vegan diet and as you age.&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- Essential tips for getting enough protein on a vegan diet.&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- Chef Jason’s expert tips for cooking beans.&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- How to lower phytate content in plant-based foods for better nutrient absorption.&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- Exploring the potential health benefits of adding mushrooms to your meals.&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- Understanding complete vs. incomplete proteins and how they support muscle protein synthesis.&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Resources:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- Switch4Good podcast episode #58: &lt;a href= "https://switch4good.org/listening-to-your-gut-with-jason-wrobel/"&gt;Listening to Your Gut With Jason Wrobel&lt;/a&gt; - &lt;a href= "https://switch4good.org/listening-to-your-gut-with-jason-wrobel/"&gt;https://switch4good.org/listening-to-your-gut-with-jason-wrobel/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- Protein study: &lt;a href= "https://www.sciencedirect.com/science/article/abs/pii/S0022316624010770"&gt; https://www.sciencedirect.com/science/article/abs/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- &lt;a href= "https://onlinelibrary.wiley.com/doi/10.1111/1468-0424.12644#:~:text=4,%2C%20ambition%2C%20discipline%20and%20virility"&gt; Milk, Modernity and Muscles: Raw Dairy and Bodybuilding in 1960s America&lt;/a&gt; - &lt;a href= "https://onlinelibrary.wiley.com/doi/10.1111/1468-0424.12644#:~:text=4,%2C%20ambition%2C%20discipline%20and%20virility"&gt; https://onlinelibrary.wiley.com/doi/10.1111/1468-0424.12644#:~:text=4,%2C%20ambition%2C%20discipline%20and%20virility&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- Dairy and testosterone: &lt;a href= "https://lowcountrymale.com/low-testosterone-avoid-foods/"&gt;10 Foods to Avoid if You Have Low Testosterone&lt;/a&gt; - &lt;a href= "https://lowcountrymale.com/low-testosterone-avoid-foods/"&gt;https://lowcountrymale.com/low-testosterone-avoid-foods/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" role="presentation"&gt;- What is bovine colostrum: &lt;a href= "https://www.theguardian.com/wellness/2024/nov/15/what-is-bovine-colostrum-supplement?utm_source=cordial&amp;utm_medium=email&amp;utm_campaign=hp-us-reg-morning-email_2024-11-19&amp;utm_term=us-morning-email&amp;email_hash=625bb284f695675f0c57eb62265b41733003c3b4"&gt; https://www.theguardian.com/wellness/2024/nov/15/&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;★☆★ Click the link below to support the ADD SOY Act! ★☆★&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://switch4good.org/add-soy-act/"&gt;https://switch4good.org/add-soy-act/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;★☆★ Share the website and get your resources here ★☆★&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://kidsandmilk.org/"&gt;https://kidsandmilk.org/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://switch4good.org/podcast/"&gt;https://switch4good.org/podcast/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://switch4good.org/dairy-free-swaps-guide"&gt;https://switch4good.org/dairy-free-swaps-guide&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;★☆★&lt;img src= "https://lh7-us.googleusercontent.com/Ku8oHaXMwam9NdYhBUHQtGpGYOgjN8Yl7yVLACv-h_boz_AKZzGIuuBuQGEkYUoxVmlmZDQPxRYX9hIHJxqN0JXAT2iUjNXtsAeHcOKcuFjDfabBwDUPhiIxG-710kR2q9TZg6NqrZ0YJdpCxOzT3g" alt="👇" width="21" height="20" /&gt;SUPPORT SWITCH4GOOD&lt;img src= "https://lh7-us.googleusercontent.com/Ku8oHaXMwam9NdYhBUHQtGpGYOgjN8Yl7yVLACv-h_boz_AKZzGIuuBuQGEkYUoxVmlmZDQPxRYX9hIHJxqN0JXAT2iUjNXtsAeHcOKcuFjDfabBwDUPhiIxG-710kR2q9TZg6NqrZ0YJdpCxOzT3g" alt="👇" width="21" height="20" /&gt;★☆★&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://switch4good.org/support-us/"&gt;https://switch4good.org/support-us/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;a href= "https://www.facebook.com/groups/podcastchat"&gt;https://www.facebook.com/groups/podcastchat&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;★☆★ SWITCH4GOOD WEBSITE ★☆★&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://switch4good.org/"&gt;https://switch4good.org/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;★☆★ ONLINE STORE ★☆★&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://shop.switch4good.org/shop/"&gt;https://shop.switch4good.org/shop/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;★☆★ FOLLOW US ON INSTAGRAM ★☆★&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://www.instagram.com/Switch4Good/"&gt;https://www.instagram.com/Switch4Good/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;★☆★ LIKE US ON FACEBOOK ★☆★&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://www.facebook.com/Switch4Good/"&gt;https://www.facebook.com/Switch4Good/&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;★☆★ FOLLOW US ON TWITTER ★☆★&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://twitter.com/Switch4GoodOrg"&gt;https://twitter.com/Switch4GoodOrg&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;★☆★ AMAZON STORE ★☆★&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://www.amazon.com/shop/switch4good"&gt;https://www.amazon.com/shop/switch4good&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;★☆★ DOWNLOAD THE ABILLION APP ★☆★&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://app.abillion.com/users/switch4good"&gt;https://app.abillion.com/users/switch4good&lt;/a&gt;&lt;/p&gt;</description>

Switch4Good

Dotsie Bausch and Alexandra Paul

313 - Muscle Building, Calcium Sources, Dairy Mythbusting, and More with Dotsie, Alexandra & Jason

DEC 18, 202458 MIN
Switch4Good

313 - Muscle Building, Calcium Sources, Dairy Mythbusting, and More with Dotsie, Alexandra & Jason

DEC 18, 202458 MIN

Description

In this episode, we’re kicking off an exciting chapter—shaking things up with a fresh format and welcoming our new cohost: celebrity chef, author, and culinary innovator Jason Wrobel! Alongside the expert guests and transformative insights to help you thrive, we’re bringing you streamlined episodes packed with essential tips, myth-busting, cutting-edge research, and answers to your most pressing questions. It’s all designed to energize, inform, and inspire you. Join us as we introduce Jason and dive into this bold new era together!

Podcast sponsors:

- Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/

 

“Complementary proteins are two or more incomplete protein sources that, when eaten together, provide all these nine essential amino acids. And they are simple combinations that we eat every day. Rice and beans, hummus and pita bread, lentils, and quinoa, and, you know, Americana favorite, peanut butter and jelly.” -  Dotsie Bausch

 

What we discuss in this episode:

- What colostrum is, safety concerns for human consumption, and debunking common myths around it.

- The truth about dairy’s effects on testosterone. 

- Your questions answered: The best non-dairy sources of calcium, how much calcium we actually need, and the truth about calcium absorption.

- Debunking the myth: Does dairy really contribute to stronger bones?

- Maintaining muscle mass on a vegan diet and as you age.

- Essential tips for getting enough protein on a vegan diet.

- Chef Jason’s expert tips for cooking beans.

- How to lower phytate content in plant-based foods for better nutrient absorption.

- Exploring the potential health benefits of adding mushrooms to your meals.

- Understanding complete vs. incomplete proteins and how they support muscle protein synthesis.

 

Resources:

- Switch4Good podcast episode #58: Listening to Your Gut With Jason Wrobel - https://switch4good.org/listening-to-your-gut-with-jason-wrobel/

- Protein study: https://www.sciencedirect.com/science/article/abs/

- Milk, Modernity and Muscles: Raw Dairy and Bodybuilding in 1960s America - https://onlinelibrary.wiley.com/doi/10.1111/1468-0424.12644#:~:text=4,%2C%20ambition%2C%20discipline%20and%20virility

- Dairy and testosterone: 10 Foods to Avoid if You Have Low Testosterone - https://lowcountrymale.com/low-testosterone-avoid-foods/

- What is bovine colostrum: https://www.theguardian.com/wellness/2024/nov/15/

 

★☆★ Click the link below to support the ADD SOY Act! ★☆★

https://switch4good.org/add-soy-act/

★☆★ Share the website and get your resources here ★☆★

https://kidsandmilk.org/

★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★

https://switch4good.org/podcast/

★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★

https://switch4good.org/dairy-free-swaps-guide

★☆★SUPPORT SWITCH4GOOD★☆★

https://switch4good.org/support-us/

★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★

 https://www.facebook.com/groups/podcastchat

★☆★ SWITCH4GOOD WEBSITE ★☆★

https://switch4good.org/

★☆★ ONLINE STORE ★☆★

https://shop.switch4good.org/shop/

★☆★ FOLLOW US ON INSTAGRAM ★☆★

https://www.instagram.com/Switch4Good/

★☆★ LIKE US ON FACEBOOK ★☆★

https://www.facebook.com/Switch4Good/

★☆★ FOLLOW US ON TWITTER ★☆★

https://twitter.com/Switch4GoodOrg

★☆★ AMAZON STORE ★☆★

https://www.amazon.com/shop/switch4good

★☆★ DOWNLOAD THE ABILLION APP ★☆★

https://app.abillion.com/users/switch4good