<p>I hope you find these ideas useful to keep returning to presence without strain, struggle or self-judgment. </p><p>Peace and health,</p><p>rubén</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://simpleyoga.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">simpleyoga.substack.com/subscribe</a>