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<description>&lt;p&gt;&lt;strong&gt;Weaving the Yoga Sutra: Health, Summary and application (part 6)&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;How to apply the integral definition of yoga&lt;/p&gt; &lt;p&gt;What stimulates your appetites?&lt;br/&gt; How do you satisfy your appetites? How do you feel as a result?&lt;br/&gt; Is there a balance between your appetites and your elimination? &lt;br/&gt; What are some effective ways to quiet your mind?&lt;br/&gt; Are your movements deliberate or are they mechanical? &lt;br/&gt; How do you regulate the intensity of effort in your activities?&lt;br/&gt; What happens if you follow Patanjali’s suggestions for calming your mind?&lt;br/&gt; How do you interact with yourself?&lt;br/&gt; How do my interactions influence my health?&lt;/p&gt; &lt;p&gt;&lt;a href="https://simple-yoga.org"&gt;https://simple-yoga.org&lt;/a&gt; &lt;/p&gt; &lt;p&gt;This content is inspired by the Yoga Sutra of Patanjali according to the  book Unravel the Thread by Ruben Vasquez available at: &lt;br/&gt; Amazon &lt;a href="https://www.amazon.com/dp/1737648202/"&gt;https://www.amazon.com/dp/1737648202/&lt;/a&gt; &lt;br/&gt; Alibris &lt;a href="https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904"&gt; https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904&lt;/a&gt; &lt;br/&gt; Barnes and Noble &lt;a href="https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755"&gt; https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755&lt;/a&gt; &lt;br/&gt; Indiebound &lt;a href="https://www.indiebound.org/book/9781737648208"&gt;https://www.indiebound.org/book/9781737648208&lt;/a&gt; &lt;br/&gt; Thriftbooks &lt;a href="https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/"&gt; https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/&lt;/a&gt; &lt;br/&gt;  &lt;br/&gt; #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence&lt;/p&gt; &lt;p&gt;yoga, yoga sutra,yoga philosophy, patanjali, awareness, consciousness, meditation, presence, memory, applied philosophy, yoga practice, pranayama, pratyahara, concentration, presence&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;br/&gt;&lt;br/&gt;This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit &lt;a href="https://simpleyoga.substack.com/subscribe?utm_medium=podcast&amp;#38;utm_campaign=CTA_2"&gt;simpleyoga.substack.com/subscribe&lt;/a&gt;</description>

Unravel The Thread: Living the Yoga Sutra today

Ruben Vasquez

Weaving the Yoga Sutra: Health, Summary and application (part 6)

DEC 11, 202419 MIN
Unravel The Thread: Living the Yoga Sutra today

Weaving the Yoga Sutra: Health, Summary and application (part 6)

DEC 11, 202419 MIN

Description

<p><strong>Weaving the Yoga Sutra: Health, Summary and application (part 6)</strong></p> <p>How to apply the integral definition of yoga</p> <p>What stimulates your appetites?<br/> How do you satisfy your appetites? How do you feel as a result?<br/> Is there a balance between your appetites and your elimination? <br/> What are some effective ways to quiet your mind?<br/> Are your movements deliberate or are they mechanical? <br/> How do you regulate the intensity of effort in your activities?<br/> What happens if you follow Patanjali’s suggestions for calming your mind?<br/> How do you interact with yourself?<br/> How do my interactions influence my health?</p> <p><a href="https://simple-yoga.org">https://simple-yoga.org</a> </p> <p>This content is inspired by the Yoga Sutra of Patanjali according to the  book Unravel the Thread by Ruben Vasquez available at: <br/> Amazon <a href="https://www.amazon.com/dp/1737648202/">https://www.amazon.com/dp/1737648202/</a> <br/> Alibris <a href="https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904"> https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904</a> <br/> Barnes and Noble <a href="https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755"> https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755</a> <br/> Indiebound <a href="https://www.indiebound.org/book/9781737648208">https://www.indiebound.org/book/9781737648208</a> <br/> Thriftbooks <a href="https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/"> https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/</a> <br/>  <br/> #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence</p> <p>yoga, yoga sutra,yoga philosophy, patanjali, awareness, consciousness, meditation, presence, memory, applied philosophy, yoga practice, pranayama, pratyahara, concentration, presence</p> <p> </p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://simpleyoga.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">simpleyoga.substack.com/subscribe</a>