We're back after a brief hiatus with our first episode of 2020 introducing our new co-host CF Slim! For this kickoff episode we invited Dr. Xenia Johnson Bhembe, a pediatric and adult psychiatrist to talk about mental health and wellness. You can learn more about her at http://www.xeniajohnson.com/ Resources: http://www.racerecovery.org/ https://www.innopsych.com/ https://suicidepreventionlifeline.org/ Playlist 00:01:03 - @redshaydez - Self-Care '18 & Beyond 00:42:11 - @retrospek- So Cold 00:54:30 - @oompoutloud - Thank You