<p>Day 9 - we are talking about beauty today!</p>
<p>Yes, being overweight can be the nr 1 crusher of self-esteem! Losing just a bit can fix all that!</p>
<p>So when you have a lot to lose you might be a little concerned about sagging skin. Today we offer a solution to that!</p>
<p>Firstly we have to understand that tackling this issue needs to be on the spirit, soul, and body level. </p>
<p>On the spirit level, we have to stop believing the lies that we are not beautiful, that we are fat, that we are ugly, that we are not good enough, that we are.... fill in the blanc... Anything that brings about any negative emotion about ourselves. </p>
<p>On the soul level, we have to start speaking positive affirmations about ourselves, canceling the lies and replacing them with the truth. We need to come into a place of self-love and self-acceptance before we can attempt anything in the form of a healthy lifestyle. We also have to start eliminating the people in our lives that are putting us down, and not lifting us up. </p>
<p>And on the body level, we need to take in the right nutritional food, exercise regularly, and get a little sunshine and fresh air regularly. </p>
<p>Please email me with any questions you may have and I will share all my beauty secrets with you. :0) just like that. No catch xx</p>
<p>Go to my <a href="https://nskn.co/Yy4zYw" target="_blank" rel="noopener noreferer">beauty station</a> and sign up, then I will help you find the right products for your skin and for your problem areas. </p>
<p>I'd love to hear about your detox and weight loss journey, and I'd love to answer your questions!</p>
<p>Chat soon</p>
<p>Much love and appreciation</p>
<p>www.tinakeys.com</p>
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