🎙️ Stronger Through MenopauseThere’s a lot more known about menopause and perimenopause these days, from strength training to nutrition and lifestyle advice, but few conversations focus on what actually makes a difference.In this episode, Joff sits down with Lisa to unpack the truth about this stage of life and how to approach it with confidence, not fear. Together they talk through:<ul><li>Reframing menopause as a transition, not a decline.</li><li>Why strength training is non-negotiable for bone health, metabolism, and confidence.</li><li>How to fuel properly, especially the importance of protein and eating enough.</li><li>Managing stress, sleep, and recovery so your body can thrive, not just survive.</li><li>Adapting your training to your changing hormones rather than giving up.</li><li>Shifting mindset from chasing aesthetics to building longevity, energy, and self-trust.</li></ul>With so much information and marketing aimed at women in this phase, this episode cuts through the noise and focuses on the things that actually matter,  helping you feel strong, capable, and confident through menopause and beyond.If you&apos;d like help getting back on track then 🔗 Book your free No Sweat Intro: <a href='https://app.acuityscheduling.com/schedule/7dba561b'>HERE</a>☕ And if you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee. 👉 @falconroasters

<description>&lt;p&gt;🎙️ &lt;b&gt;Stronger Through Menopause&lt;/b&gt;&lt;/p&gt;&lt;p&gt;There’s a lot more known about menopause and perimenopause these days, from strength training to nutrition and lifestyle advice, but few conversations focus on what &lt;em&gt;actually&lt;/em&gt; makes a difference.&lt;/p&gt;&lt;p&gt;In this episode, Joff sits down with Lisa to unpack the truth about this stage of life and how to approach it with confidence, not fear. Together they talk through:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reframing menopause as a transition, not a decline.&lt;/li&gt;&lt;li&gt;Why strength training is &lt;em&gt;non-negotiable&lt;/em&gt; for bone health, metabolism, and confidence.&lt;/li&gt;&lt;li&gt;How to fuel properly, especially the importance of protein and eating enough.&lt;/li&gt;&lt;li&gt;Managing stress, sleep, and recovery so your body can thrive, not just survive.&lt;/li&gt;&lt;li&gt;Adapting your training to your changing hormones rather than giving up.&lt;/li&gt;&lt;li&gt;Shifting mindset from chasing aesthetics to building longevity, energy, and self-trust.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;With so much information and marketing aimed at women in this phase, this episode cuts through the noise and focuses on the things that &lt;em&gt;actually matter, &lt;/em&gt; helping you feel strong, capable, and confident through menopause and beyond.&lt;/p&gt;&lt;p&gt;If you&amp;apos;d like help getting back on track then 🔗 Book your free No Sweat Intro: &lt;a href='https://app.acuityscheduling.com/schedule/7dba561b'&gt;HERE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;☕ And if you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.&lt;br/&gt;👉 @falconroasters&lt;/p&gt;</description>

🎙️ Stronger Through Menopause There’s a lot more known about menopause and perimenopause these days, from strength training to nutrition and lifestyle advice, but few conversations focus on what actually makes a difference. In this episode, Joff sits down with Lisa to unpack the truth about this stage of life and how to approach it with confidence, not fear. Together they talk through: Reframing menopause as a transition, not a decline.Why strength training is non-negotiable for bone health, ...

#89 Stronger Through Menopause with Lisa Englemen 

In this episode, I sit down with Matt from MH3 Strength to talk about what getting truly strong really means, and why so many people get it wrong.We dig into the fundamentals of strength training, from bracing and breathing to mastering the basics that most lifters overlook. MH3 shares his journey into strength coaching, how his approach has evolved over the years, and the key principles he uses to help clients get seriously strong without burning out or overcomplicating the process.You’ll learn: 💪 What “being strong” actually looks like (beyond the numbers). ⚡ The most common mistakes people make when chasing strength. 🧠 Why progressive overload, fuelling, and recovery matter more than fancy programming. 🔑 A simple, step-by-step framework anyone can follow to start building strength that lasts.Whether you’re new to lifting or experienced but stuck, this episode breaks down what really moves the needle — and how to build strength for life, not just for the gym.If you&apos;d like help getting back on track then 🔗 Book your free No Sweat Intro: <a href='https://app.acuityscheduling.com/schedule/7dba561b'>HERE</a>☕ And if you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee. 👉 @falconroasters

<description>&lt;p&gt;In this episode, I sit down with Matt from &lt;b&gt;MH3 Strength&lt;/b&gt; to talk about what &lt;em&gt;getting truly strong&lt;/em&gt; really means, and why so many people get it wrong.&lt;/p&gt;&lt;p&gt;We dig into the fundamentals of strength training, from bracing and breathing to mastering the basics that most lifters overlook.&lt;br/&gt;MH3 shares his journey into strength coaching, how his approach has evolved over the years, and the key principles he uses to help clients get seriously strong without burning out or overcomplicating the process.&lt;/p&gt;&lt;p&gt;You’ll learn:&lt;br/&gt;💪 What “being strong” actually looks like (beyond the numbers).&lt;br/&gt;⚡ The most common mistakes people make when chasing strength.&lt;br/&gt;🧠 Why progressive overload, fuelling, and recovery matter more than fancy programming.&lt;br/&gt;🔑 A simple, step-by-step framework anyone can follow to start building strength that lasts.&lt;/p&gt;&lt;p&gt;Whether you’re new to lifting or experienced but stuck, this episode breaks down what really moves the needle — and how to build strength for life, not just for the gym.&lt;/p&gt;&lt;p&gt;If you&amp;apos;d like help getting back on track then 🔗 Book your free No Sweat Intro: &lt;a href='https://app.acuityscheduling.com/schedule/7dba561b'&gt;HERE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;☕ And if you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.&lt;br/&gt;👉 @falconroasters&lt;/p&gt;</description>

In this episode, I sit down with Matt from MH3 Strength to talk about what getting truly strong really means, and why so many people get it wrong. We dig into the fundamentals of strength training, from bracing and breathing to mastering the basics that most lifters overlook. MH3 shares his journey into strength coaching, how his approach has evolved over the years, and the key principles he uses to help clients get seriously strong without burning out or overcomplicating the process. You’ll ...

#88 How To Get Really, Really Strong with Matt Henry 

In this episode, we dive into one of the most empowering and misunderstood topics in fitness: strength training for women as they age.Joff sits down with Ant, an experienced coach and women’s strength training expert who’s helped countless clients build confidence and resilience through lifting. Ant has also created something truly special at Level Up — a program designed specifically to help women train smarter, stay injury-free, and get stronger at any age.Together, they bust through five of the biggest myths holding women back: 1️⃣ “Lifting weights will make me bulky.” 2️⃣ “Cardio is the best way to lose weight.” 3️⃣ “I’m too old to start lifting.” 4️⃣ “Strength training is unsafe or will cause injury.” 5️⃣ “I need to train every day or for hours to see results.”Expect an open, myth-busting conversation filled with real advice, personal stories, and practical takeaways. Whether you’re new to training or ready to take your fitness to the next level, this episode will leave you feeling inspired, informed, and ready to start lifting for life.If you&apos;d like help getting back on track then 🔗 Book your free No Sweat Intro: <a href='https://app.acuityscheduling.com/schedule/7dba561b'>HERE</a>☕ And if you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee. 👉 @falconroasters

<description>&lt;p&gt;In this episode, we dive into one of the most empowering and misunderstood topics in fitness: &lt;b&gt;strength training for women as they age&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;Joff sits down with &lt;b&gt;Ant&lt;/b&gt;, an experienced coach and women’s strength training expert who’s helped countless clients build confidence and resilience through lifting. Ant has also created something truly special at &lt;b&gt;Level Up&lt;/b&gt; — a program designed specifically to help women train smarter, stay injury-free, and get stronger at any age.&lt;/p&gt;&lt;p&gt;Together, they bust through five of the biggest myths holding women back:&lt;br/&gt;1️⃣ &lt;em&gt;“Lifting weights will make me bulky.”&lt;/em&gt;&lt;br/&gt;2️⃣ &lt;em&gt;“Cardio is the best way to lose weight.”&lt;/em&gt;&lt;br/&gt;3️⃣ &lt;em&gt;“I’m too old to start lifting.”&lt;/em&gt;&lt;br/&gt;4️⃣ &lt;em&gt;“Strength training is unsafe or will cause injury.”&lt;/em&gt;&lt;br/&gt;5️⃣ &lt;em&gt;“I need to train every day or for hours to see results.”&lt;/em&gt;&lt;/p&gt;&lt;p&gt;Expect an open, myth-busting conversation filled with real advice, personal stories, and practical takeaways. Whether you’re new to training or ready to take your fitness to the next level, this episode will leave you feeling inspired, informed, and ready to start &lt;b&gt;lifting for life&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;If you&amp;apos;d like help getting back on track then 🔗 Book your free No Sweat Intro: &lt;a href='https://app.acuityscheduling.com/schedule/7dba561b'&gt;HERE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;☕ And if you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.&lt;br/&gt;👉 @falconroasters&lt;/p&gt;</description>

In this episode, we dive into one of the most empowering and misunderstood topics in fitness: strength training for women as they age. Joff sits down with Ant, an experienced coach and women’s strength training expert who’s helped countless clients build confidence and resilience through lifting. Ant has also created something truly special at Level Up — a program designed specifically to help women train smarter, stay injury-free, and get stronger at any age. Together, they bust through five...

#87 Strength Training as You Get Older: What Every Woman Needs to Know with Ant White

🎙️ Food addiction, diet culture, and the marketing machine that fuels it, this is what I wanted to unpack in today’s episode. So I sat down with Rory Brown, who has dedicated much of his work to helping people navigate their relationship with food in the real world.In this conversation, we dive into the clash between diet culture and daily life, ask the tough question of whether food is truly addictive, and look at how clever marketing keeps junk front and centre. Rory shares insights on finding balance, breaking free from extremes, and building habits that actually last.👉 A must-listen if you’ve ever felt trapped by diets, struggled with cravings, or wondered why healthy eating feels so hard in today’s world.If you&apos;d like help getting back on track then 🔗 Book your free No Sweat Intro: <a href='https://app.acuityscheduling.com/schedule/7dba561b'>HERE</a>☕ And if you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee. 👉 @falconroasters

<description>&lt;p&gt;🎙️ Food addiction, diet culture, and the marketing machine that fuels it, this is what I wanted to unpack in today’s episode. So I sat down with Rory Brown, who has dedicated much of his work to helping people navigate their relationship with food in the real world.&lt;/p&gt;&lt;p&gt;In this conversation, we dive into the clash between diet culture and daily life, ask the tough question of whether food is truly addictive, and look at how clever marketing keeps junk front and centre. Rory shares insights on finding balance, breaking free from extremes, and building habits that actually last.&lt;/p&gt;&lt;p&gt;👉 A must-listen if you’ve ever felt trapped by diets, struggled with cravings, or wondered why healthy eating feels so hard in today’s world.&lt;/p&gt;&lt;p&gt;If you&amp;apos;d like help getting back on track then 🔗 Book your free No Sweat Intro: &lt;a href='https://app.acuityscheduling.com/schedule/7dba561b'&gt;HERE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;☕ And if you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.&lt;br/&gt;👉 @falconroasters&lt;/p&gt;</description>

🎙️ Food addiction, diet culture, and the marketing machine that fuels it, this is what I wanted to unpack in today’s episode. So I sat down with Rory Brown, who has dedicated much of his work to helping people navigate their relationship with food in the real world. In this conversation, we dive into the clash between diet culture and daily life, ask the tough question of whether food is truly addictive, and look at how clever marketing keeps junk front and centre. Rory shares insights on fin...

#86 Navigating food addiction in a world that markets junk with Rory Brown

🎙️With Primal coming up this weekend, I wanted to bring on the founder and one of the duo behind this amazing event to chat us through how they’ve built it and what’s to come in the future. Primal has become a staple in the UAE fitness calendar and is widely known as one of the best-run events in the region.In this episode, I sit down with Pewts to dive into what it really takes to build unforgettable sporting events. We move past the surface-level logistics and talk about the building blocks, lessons, and experiences that separate good events from great ones.From balancing precision with atmosphere, to walking through the athlete’s full journey, before, during, and after, we explore what organisers often get wrong, how to create a lasting community impact, and what the future of sporting events looks like.👉 A must-listen for anyone who loves sport, has competed in events, or is curious about what it takes to design experiences that athletes and communities will remember.If you&apos;d like help getting back on track then 🔗 Book your free No Sweat Intro: <a href='https://app.acuityscheduling.com/schedule/7dba561b'>HERE</a>☕ If you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee. 👉 @falconroasters

<description>&lt;p&gt;🎙️With &lt;b&gt;Primal coming up this weekend&lt;/b&gt;, I wanted to bring on the founder and one of the duo behind this amazing event to chat us through how they’ve built it and what’s to come in the future. Primal has become a staple in the UAE fitness calendar and is widely known as one of the best-run events in the region.&lt;/p&gt;&lt;p&gt;In this episode, I sit down with Pewts to dive into what it really takes to build unforgettable sporting events. We move past the surface-level logistics and talk about the building blocks, lessons, and experiences that separate good events from great ones.&lt;/p&gt;&lt;p&gt;From balancing precision with atmosphere, to walking through the athlete’s full journey, before, during, and after, we explore what organisers often get wrong, how to create a lasting community impact, and what the future of sporting events looks like.&lt;/p&gt;&lt;p&gt;👉 A must-listen for anyone who loves sport, has competed in events, or is curious about what it takes to design experiences that athletes and communities will remember.&lt;/p&gt;&lt;p&gt;If you&amp;apos;d like help getting back on track then 🔗 Book your free No Sweat Intro: &lt;a href='https://app.acuityscheduling.com/schedule/7dba561b'&gt;HERE&lt;/a&gt;&lt;/p&gt;&lt;p&gt;☕ If you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.&lt;br/&gt;👉 @falconroasters&lt;/p&gt;</description>

🎙️With Primal coming up this weekend, I wanted to bring on the founder and one of the duo behind this amazing event to chat us through how they’ve built it and what’s to come in the future. Primal has become a staple in the UAE fitness calendar and is widely known as one of the best-run events in the region. In this episode, I sit down with Pewts to dive into what it really takes to build unforgettable sporting events. We move past the surface-level logistics and talk about the building block...

#85 Creating Events People Remember with Matthew Pewtner

Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.&nbsp; Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life.​ We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.&nbsp; Joff BuntFounder of Movement Wins&nbsp;

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