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Jason shares his personal journey toward better physical and mental health, emphasizing how taking the first step outside your door can lead to transformative change in your life.

• Starting small with just a walk around the block can build momentum toward bigger health goals
• Physical movement directly impacts mental clarity and problem-solving abilities
• Protectors (law enforcement, military, first responders) have a duty to maintain physical fitness for those they serve
• Consistency is more important than intensity when building healthy habits
• Alternative approaches like meditation and therapy are valuable companions to physical exercise
• The STAR technique (Situation, Task, Action, Result) helps candidates excel in job interviews
• Visualize the new version of yourself rather than trying to recapture past versions

Get up and move today - even if it's just for five minutes. Your body, mind, and those who depend on you will thank you for it.

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Make sure to check out Jason on IG @drjasonpiccolo