I’m going to break the fourth wall here and speak directly to our dear listeners. When we started this podcast almost six years ago, I never imagined it would last this long or become such a fixture in the community. The goal was always to create a space aimed at enriching the listener's appreciation and understanding of lifting. I want to thank every single person who has tuned in, supported throughout the years and engaged with us in this journey. I feel very confident in the future direction of Iron Culture with the two Erics taking lead. We'll catch you in that next episode from now, until the end of time.

With heartfelt gratitude,

Omar

Time stamps:

00:00 Erics… Omar

03:09 Reviewing reviews (including one from Dr. RayGun)

08:04 Future horizons and looking back

19:56 Trexler’s anniversary and some reflections

27:20 Climate change isn’t real… the science is the science and a quick update on the Iron Culture documentary

31:40 Trexler’s commentary and how he came to be on the cult

42:24 Helms reflects on some memorable episodes and guests

48:52 The Iron Culture mission statement

56:51 The future of Iron Culture (including the interview of a certain guest)

1:08:50 The running Iron Culture jokes

1:16:14 Coming full circle with some final thoughts