Margaux Alvarez joins Nathan to discuss her experiences in various sports and how they have shaped her as an athlete. She talks about her background in activities such as ballet, taekwondo, horseback riding, golf, volleyball, and outrigger canoe paddling. They cover topics such as the importance of mental training and discipline in sports, her unique journey to where she is today, wine making, coaching, GoRuck shoes, Power Monkey Camp, which sandwich is best, survival skills, and so much more. Give a listen and you’ll see how Margaux’s passion for her work has led her to where she is today.

 

00:00 Introduction and Background 

02:28 Transition from CrossFit to Tactical Games 

05:25 The CrossFit Games and Tactical Games 

08:29 Path to CrossFit Games 

11:19 Multi-Sport Background 

14:24 Introduction to Outrigger Canoe Paddling 

22:33 Love for Challenging Workouts 

23:53 Introduction and Background 

24:45 Discovering CrossFit and Volunteering at the Games 

26:11 Regional Competitions and Moving to Texas 

28:23 Transition to Online Coaching and Time Management 

31:48 Childhood Aspirations and Philosophy on Training 

34:52 Balancing Winemaking and Training 

38:34 Joining Power Monkey Camp as a Coach 

42:47 Power Monkey Camp Experience 

46:19 GoRuck Games Competition 

50:58 Ramping Up Training and Mental Preparedness 

51:28 Functional PT Tests and Unknown Challenges 

51:54 Handling the Unknown and Pushing Through Fatigue 

52:23 Challenges and Growth in Unfamiliar Environments 

53:19 Training for Active Shooter Situations 

53:48 Expanding Beyond Fitness in Training 

54:15 Connecting with the Community and Grappling 

54:45 Pushing Mental Fortitude in Night Swimming 

55:15 Goals for the Future: Wine Production and Training Programs 

55:33 The Versatility of GORUCK Shoes and Backpacks 

55:55 The Benefits of Rucking and Adding External Load 

56:45 The Importance of Functional Training and Shoe Comfort 

57:16 Future Goals: Women's Retreats and Empowering Others 

57:34 Navigating Social Media and Impersonation Accounts 

58:34 The Impact of Impersonation Accounts on Businesses 

58:57 The Science and Benefits of Rucking 

59:27 The Comfort Crisis and Engaging the Core 

59:37 The Joy of Sandwiches and Unique Combinations 

01:04:46 Managing Multiple Instagram Accounts 

01:05:31 Dealing with Impersonation Accounts and Online Security 

01:09:01 The Love for String Cheese and Dog Reactions 

01:12:47 The Joy of Meatball Subs and Favorite Sandwiches 

01:14:35 The Love for Cheese and Brie Turkey Cranberry Sandwiches 

01:15:51 Contacting Margaux Alvarez for Training and Coaching 

 

Check us out at www.bubsnaturals.com

 

Follow us at: 

instagram.com/bubsnaturals 

facebook.com/bubsnaturals 

instagram.com/natebehavior 

 

Follow Margaux Alvarez at: 

instagram.com/321gaux 

instagram.com/celestebyma 

instagram.com/mcawine 

instagram.com/entropythegolden 

 

Intro Music: Stock Media provided by eitanepsteinmusic / Pond5