Relationship Renovation: Marriage Advice, Intimacy & Couples Communication

Book a Discovery Call for Relationship Renovation CoachingOrder Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizIn the final episode of our four-part Intimacy Gap series, we focus on how couples can move forward — not by “getting back” what they once had, but by intentionally creating a new intimacy story together.Many couples feel stuck when intimacy changes. Desire feels mismatched. Emotional connection fades. Sex becomes pressured or avoided. In this episode, we explore why intimacy isn’t something you find again — it’s something you build over time through emotional safety, curiosity, and shared experiences.We talk about how play and novelty reduce defensiveness, why new experiences create powerful bonding moments in the brain, and how small, realistic shifts (not grand gestures) can dramatically improve emotional, physical, and sexual connection. We also break down the different types of intimacy — emotional, physical, sexual, spiritual, and intellectual — and help couples clarify what they want their intimate relationship to feel like now.This episode offers a practical framework for:Letting go of old intimacy stories that no longer fitCreating a shared vision for connection that honors both partnersBuilding habits that foster desire without pressure or obligationAddressing real-life blocks like stress, parenting, mental health, and time constraintsShifting intimacy from a task into an experience of connection and pleasureWe also emphasize that intimacy is a living practice, not a one-time conversation. Couples who revisit these conversations regularly — with curiosity instead of defensiveness — build more secure, resilient relationships over time.In This Episode, We Cover:Why play and novelty are essential for long-term intimacyHow to create a new intimacy story instead of chasing the pastThe role of emotional safety in rebuilding desireHow stress, avoidance, and pressure quietly sabotage connectionPractical ways to bring intimacy into everyday life (not just the bedroom)A simple reflection exercise to identify how you feel desiredAction Step for ListenersTake a few minutes to reflect — alone or with your partner:How do I feel desired emotionally?How do I feel desired physically?How do I feel desired sexually?These answers can become the foundation of your new intimacy story.Want More Support?Our Relationship Renovation at Home Patreon includes a full, step-by-step intimacy series designed to help couples build emotional safety, repair communication, and create lasting connection at their own pace. If cost is a barrier, reach out — we want this work to be accessible.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Book a Discovery Call for Relationship Renovation CoachingOrder Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizIn Part 3 of our Intimacy Gap series, we explore two of the most powerful and most misunderstood ingredients of lasting intimacy: curiosity and emotional safety.So many couples get stuck in the same painful loop: mismatched desire, uncomfortable conversations, and the fear that they’ll never get back on the same page. But true intimacy doesn’t start with sex, it starts with the emotional safety to be vulnerable, honest, and seen.In this episode, we dive deep into how curiosity becomes a bridge across the intimacy gap… and how emotional safety transforms the hardest conversations into opportunities for closeness.In this episode, we cover:Why emotional safety is the #1 predictor of long-term relationship satisfactionHow curiosity helps couples reconnect when intimacy feels out of reachWhat it looks like to approach hard conversations with “soft eyes”How hormone changes, stress, and life transitions impact desire — and how to talk about itSelf-regulation vs. co-regulation: what each partner needs to bring into sensitive conversationsHow couples can avoid falling into repetitive patterns that shut down intimacyA real, personal story from EJ & Tarah about navigating desire discrepancies with vulnerabilityWhy repair matters more than getting it perfectPractical scripts for bringing up intimacy concerns without triggering defensivenessKey Takeaways:Curiosity is the antidote to fear. It keeps your heart open when patterns feel stuck.Emotional safety comes before desire. Without it, intimacy cannot thrive.Your partner is not the enemy. You’re two people navigating a shared emotional landscape.Soft eyes, gentle tone, and asking “Is now a good time?” can instantly shift a conversation.Self-regulation is essential. You can’t co-regulate as a couple if you’re dysregulated individually.Intimacy evolves. You’re not trying to get back to what it was — you’re building what’s next.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Book a Discovery Call for Relationship Renovation CoachingOrder Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizEver wondered why stress and shame seem to quietly erode intimacy in your relationship?Do you and your partner struggle to reconnect during overwhelming seasons—leaving both of you feeling misunderstood, rejected, or alone?Curious how to calm your nervous system and bridge the desire gap, even when it feels impossible?In this week’s episode of Relationship Renovation, EJ Kerwin and Tarah Kerwin dive into The Intimacy Gap (Part 2): The Silent Saboteurs — How Stress, Shame, and Mismatched Desire Sabotage Connection.Building on Part 1 of their four-part intimacy series, they unpack why intimacy doesn’t simply fade—it’s slowly chipped away by stress, shame, dysregulated nervous systems, and repeated miscommunication.Through honest, vulnerable stories about blending families, parenting challenges, and financial strain, EJ and Tarah reveal how nervous system overload is often misread as withdrawal or rejection. That misunderstanding fuels a painful cycle of blame, distance, and desire discrepancies that many couples mistake for incompatibility.In This Episode, You’ll Learn:How stress and shame shut down emotional and sexual desireWhy mismatched desire is normal—and what it actually meansHow nervous system dysregulation masquerades as disinterestTools to shift from reactivity to curiosityPractical steps to restore emotional safety and rebuild connectionWays to communicate vulnerably when intimacy feels out of syncWith research-supported insights and relatable real-life examples, EJ and Tarah show you how moving from “calm to connect” can help couples step out of shame, regulate together, and create a new intimacy story—one rooted in empathy, safety, and lasting closeness.If you’ve ever struggled with stress, shame, or desire differences in your relationship, this episode offers clarity, compassion, and real hope for rebuilding intimacy.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Book a Discovery Call for Relationship Renovation CoachingOrder Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizIn this first episode of our four-part series The Intimacy Gap, E.J. and Tarah Kerwin explore why most couples experience differences in emotional, physical, and sexual intimacy — and how these discrepancies can lead to frustration, disconnection, or misunderstanding.They share the real numbers (80% of couples face this issue), explain how attachment styles and nervous system regulation impact intimacy, and offer tools to start healing the distance.If you’ve ever felt like one partner wants more closeness than the other — emotionally or sexually — this episode will help you understand why and begin building empathy, safety, and lasting connection.Topics Covered:What the “intimacy gap” really meansEmotional vs. physical vs. sexual intimacy differencesHow upbringing and attachment shape desirePractical tools for curiosity instead of blameHow to start safe, non-defensive conversations about intimacyTimestamps00:00 – Introduction Welcome to The Intimacy Gap (Part 1) on the Relationship Renovation Podcast.01:35 – Why “The Intimacy Gap”? Why so many couples experience emotional, physical, and sexual disconnect.03:20 – Understanding Intimacy Discrepancies What it means when one partner wants more closeness or connection than the other.05:45 – The 80% Statistic Why 80% of couples face intimacy differences — and why it’s normal.07:50 – Beyond Sex: Emotional & Physical Intimacy How affection, vulnerability, and communication are part of intimacy.11:20 – How Intimacy Areas Interconnect How emotional, physical, and sexual connection overlap and affect each other.15:40 – Real-Life Example: Planning & Affection Tarah and E.J. share a story about differing needs for dates and affection.19:10 – Attachment Styles & Upbringing How childhood patterns and attachment shape intimacy as adults.23:15 – Nervous System Regulation & Shame Why stress and shame block connection — and how to rebuild safety.26:30 – From Blame to Curiosity Turning frustration into curiosity and self-reflection.30:00 – Tools for Talking About Intimacy Simple ways to have calm, open conversations about desire differences.33:15 – Final Reflections Encouragement for couples to keep growing through empathy and understanding.35:00 – Resources & What’s Next Info on Relationship Renovation at Home, Patreon community, and Part 2: The Silent Saboteurs.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Book a Discovery Call for Relationship Renovation CoachingOr email us directly at [email protected] with the subject line “Couples Coaching Application.” Order Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizHosts EJ Kerwin and Tarah Kerwin sit down for one of their most raw and honest conversations yet. Facing a significant financial crisis, they pull back the curtain on the uncomfortable truths, emotional triggers, and deep lessons that emerged from their recent struggles. Listeners are invited to witness how avoidance and lack of transparency can spiral into conflict, resentment, and feelings of abandonment—but also how healing and growth become possible when partners take accountability and dare to face even the hardest truths together.Whether you’re navigating your own relationship challenges or simply craving an authentic look at how couples survive and thrive through tough times, this episode offers invaluable insights. EJ Kerwin and Tarah Kerwin share personal stories, model real-time communication with practical tools, and demonstrate that hope and connection can emerge from crisis. If you’ve ever felt overwhelmed, avoided a conversation, or worried if your partnership could withstand hardship—this episode will motivate you to lean in, dig deeper, and learn that the path to resilience is paved with courage and honesty. Listen now and renovate your relationship from the inside out!Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands