Dr. Rachel Barbanel-Fried is a clinical psychologist, who sees individuals, couples, and families in a therapeutic setting who are looking to move forward towards growth, change, and healing. Rachel utilizes an evidence-based, collaborative approach. Rachel joins the Mental Insights Podcast to speak about the power of cultivating emotional flexibility and how we can use mindfulness meditation to keep us centered.<br /><br /><a href="https://drrbf.com/" rel="noopener">https://drrbf.com/</a><br /><a href="https://www.instagram.com/doctorrbf/" rel="noopener">https://www.instagram.com/doctorrbf/</a><br /><a href="https://www.facebook.com/drrbf" rel="noopener">https://www.facebook.com/drrbf</a><br /><br />Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Dr. Rachel Barbanel-Fried.<br /><br />If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.<br /><br />Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.<br /><br /><a href="mailto:[email protected]">[email protected]</a><br /><a href="https://www.brendancutuli.com" rel="noopener">https://www.brendancutuli.com</a><br /><a href="https://www.instagram.com/cutulib/" rel="noopener">https://www.instagram.com/cutulib/</a><br /><a href="https://twitter.com/cutulib" rel="noopener">https://twitter.com/cutulib</a><br /><a href="https://www.facebook.com/brendan.cutuli" rel="noopener">https://www.facebook.com/brendan.cutuli</a><br /><a href="https://www.linkedin.com/in/brendan-cutuli-561506132/" rel="noopener">https://www.linkedin.com/in/brendan-cutuli-561506132/</a>