<description>&lt;p&gt;To register for my 40 day focus just click on the link below&lt;/p&gt;
&lt;p&gt;👇&lt;/p&gt;
&lt;p&gt;&lt;a href="http://bit.ly/3up7wcw"&gt;http://bit.ly/3up7wcw&lt;/a&gt;&lt;/p&gt;
</description>

To register for my 40 day focus just click on the link below
👇
<a href="http://bit.ly/3up7wcw">http://bit.ly/3up7wcw</a>

6 Tips to Survive and Thrive After The Santa Shred

<description>&lt;p&gt;In this check in I announced my continuation to the Santa Shred, My 40-Day Focus&amp;nbsp;&lt;/p&gt;
&lt;p&gt;To register, just click here &amp;gt;&amp;gt; &lt;a href="http://bit.ly/3up7wcw"&gt;http://bit.ly/3up7wcw&lt;/a&gt;&lt;/p&gt;
</description>

In this check in I announced my continuation to the Santa Shred, My 40-Day Focus&nbsp;
To register, just click here &gt;&gt; <a href="http://bit.ly/3up7wcw">http://bit.ly/3up7wcw</a>

Week 5 - The Santa Shred Check In LIVE

<description>&lt;p&gt;Join us for the Week 4 Live Check-in of the Santa Shred Challenge&lt;/p&gt;
</description>

Join us for the Week 4 Live Check-in of the Santa Shred Challenge

Week 4 - The Santa Shred Check In LIVE

<description>&lt;p&gt;Join me for week 3 and the half way point for the santa shred challenge!&lt;/p&gt;
</description>

Join me for week 3 and the half way point for the santa shred challenge!

Week 3 - The Santa Shred Check In LIVE

<description>&lt;p&gt;Join us for the livestream check in of the Santa Shred Challenge&lt;/p&gt;
</description>

Join us for the livestream check in of the Santa Shred Challenge

Week 2 - The Santa Shred Check In LIVE

Get an Insight into the Live Streams and Content from Jamie Alderton's "I Train with Jay"

For more information check out http://www.trainwithjay.co.uk

Santa Shred Podcast

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