Behind The Medal Podcast

Hiya! Welcome to Episode number 36 of everyone’s favourite podcast! We do have some running content for you dotted in amongst some other manic chat about Amazon drivers and giving birth and stuff! Gary falls slightly in love with his ‘Hero of the Week' Can Dean FINALLY get full points on ‘5Karaoke’? All topped off with a sprinkle of ginger wisdom! Please take 10 seconds out of your day to click the thumbs up, subscribe button to from whatever platform you're listening to us on. Also please leave us a review it really helps us bump up the charts! As always you can get in touch with us on Twitter and Instagram @behindthemedal.   Music with thanks to; Theme tune by Andrew McCrorie-Hand & Radio Gaga by Queen & Roger Taylor.

Good morning, good afternoon or good evening. When ever you are listening, hello and we hope you are all ok!   Would you believe it, we actually have some running content for you! What a treat. So dive in to this lovely episode and see what Dean is getting up to and also to see what Gary is shouting into his phone during this new installment of 5Karaoke! As always you can get in touch with us on Twitter and Instagram @behindthemedal.   Click subscribe to the podcast from wherever you're listening and give us a like and review it really helps us out and will only take you 10 seconds!   Music with thanks to; Theme tune by Andrew McCrorie-Hand

Hiya. Check this out, we are a running based podcast and this week we actually have some running content for you! We both got out and did some good miles and had an epiphany about running again! But don't panic, there is still plenty of our infamous nonsense too along with 5karaoke and ginger wisdom.  Don't forget to come say hello on Twitter and Instagram @behindthemedal. Give it a download and while you’re listening, subscribe to the podcast from wherever you're listening and give us a like and review it really helps us out and will only take you 10 seconds! Music with thanks to; Theme tune by Andrew McCrorie-Hand and November by Limujii

Hello. It’s our two year anniversary so we recorded an episode to celebrate and this one feels like a mad fever dream or something! So get ready to digest this episode of weird! We sum up how you could spend your time better than listening to this podcast, Gary tries his hand at reviewing a foot nourishing sock pack and Dean gives out what could finally be the one to break Gary’s brain! Thanks so much for sticking with us for two years. Plenty more to come. We love ya. Happy birthday us! Give it a download and while you’re listening, subscribe to the podcast from wherever you're listening and give us a like and review it really helps us out and will only take you 10 seconds!   You can get in touch with us and say hello on Twitter and Instagram @behindthemedal.   Music with thanks to; Theme tune by Andrew McCrorie-Hand. Shoutout to @posthilldanny aka Bo Jo!

Happy New Year you gorgeous lot!We finally got together (virtually) and recorded some more nonsense for you! It’s been a tough start to the year, so stick your headphones in and join us for half an hour of escapism by listening to two hairy blokes rambling about self care, offensive names and even a little bit about running!Dean’s ‘Ginger wisdom’ makes a welcome return and Gary also introduces a brand new feature 5Karaoke’ Give us a download and while you’re listening, subscribe to the podcast from wherever you're listening and give us a like and review it really helps us out and will only take you 10 seconds! You can get in touch with us and say hello on Twitter and Instagram @behindthemedal.   Music with thanks to; Theme tune by Andrew McCrorie-Hand, The Star Spangled Banner by Francis Scott Key, Jamie Salisbury and John Stafford Smith.