In this episode I’ll break down the two most important techniques you can simply and easily implement in your daily mental training routine. I’ll share some interesting research that shows the importance of these techniques from a psychological and neuroscience perspective.

Peak Performance Principles

Christyan Gudjenov

Principle 23: The 2 MOST IMPORTANT TECHNIQUES in Mental Training

JUN 26, 202030 MIN
Peak Performance Principles

Principle 23: The 2 MOST IMPORTANT TECHNIQUES in Mental Training

JUN 26, 202030 MIN

Description

In this episode I’ll break down the two most important techniques you can simply and easily implement in your daily mental training routine. I’ll share some interesting research that shows the importance of these techniques from a psychological and neuroscience perspective.