<p>Listen if: You’re scared of becoming one of those people who starts sentences with "my therapist says..."</p><p>&nbsp;</p><p>This week on the podcast, Jess and Stef discuss therapy, including the stigma surrounding going to therapy and how therapy might be able to benefit you.</p><p>&nbsp;</p><p>Hear about:</p><ul><li>Shame around seeking help for our mental health + how therapy is portrayed in the media.</li><li>Their own experiences seeking out and participating in therapy.</li><li>Going to therapy for crisis control vs maintenance.</li><li>Redefining trauma and holding space for your own healing.</li><li>Normalising the idea of “shopping around” for a therapist.</li><li>How to break up with a therapist who isn’t the right fit.</li><li>How to overcome roadblocks to going to therapy.</li><li>Different types of therapy and whether they could be right for you.</li></ul><p><br></p><p>You can find Jess and Stef on Instagram at<a href="https://www.instagram.com/howtwolive/?hl=en" rel="noopener noreferrer" target="_blank"> @howtwolive</a> and<a href="https://www.instagram.com/howtwolivethepodcast/?hl=en" rel="noopener noreferrer" target="_blank"> @howtwolivethepodcast</a>.</p><p>&nbsp;</p><p>Join our Facebook group at<a href="https://create.acast.com/episodes/1d0ce1b6-c783-4234-ac2d-68dcb4e24b15/facebook.com/groups/howtwolivethepodcast" rel="noopener noreferrer" target="_blank"> facebook.com/groups/howtwolivethepodcast</a></p><p>&nbsp;&nbsp;</p><p>To get in touch, email [email protected].</p><p>&nbsp;</p><p>CREDITS</p><p>&nbsp;</p><p>Music by: <a href="https://www.instagram.com/itskinkora/" rel="noopener noreferrer" target="_blank">Kinkora</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>