Danielle Campoamor started keeping a journal to help her get through the NYC lockdowns during the COVID-19 Pandemic. On today's show, she shares the story of her pandemic experience and some advice on how journaling can help you get through difficult times and improve your mental health.<br /><br />Follow Danielle on Twitter: <a href="https://twitter.com/dcampoamor" rel="noopener">https://twitter.com/dcampoamor</a><br /><br />For more health and wellness tips visit: <a href="https://projectbestlife.org/" rel="noopener">https://projectbestlife.org/</a>