<p>Branchy breaks down how the modern news cycle and endless social media doom scrolling are impacting our nervous systems, gut health, stress hormones and overall wellbeing.</p><p><br /></p><p>We dive into the rise of loneliness, emotional exhaustion, cortisol spikes, chronic stress, and why humans are craving real-life connection more than ever before. From anxiety and inflammation to the psychological effects of fear-driven media, this episode explores how constant digital overload may literally be making us sick.</p><p><br /></p><p>#HardYarnsPodcast #MentalHealth #Loneliness #Stress #Cortisol #SocialMedia #News #Health #Wellbeing #Podcast</p><p><br /></p><p><strong>PATREON </strong></p><p>Support The Hard Yarns and get access to exclusive drops, content, live shows and promo codes : www.patreon.com/thehardyarnspodcast </p><p><br /></p><p><strong>FIND US </strong></p><p>Email: [email protected] </p><p>Instagram: @thehardyarnspodcast </p><p>YouTube: <a href="https://youtube.com/@thehardyarnspodcast?si=1-R0dZw7V3h-HmHX" rel="ugc noopener noreferrer" target="_blank">https://youtube.com/@thehardyarnspodcast</a></p><p>TikTok: @thehardyarnspodcast </p><p>Web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2cyUDhNYlZOM2gyUHJ1V09CaVc3cmR3VjVOd3xBQ3Jtc0tuNzYwVkpsSlRxbkNUUWpkTF9kQ00wQ3BqcU9sNVRjYW1id0c0dzJfelVWYmlSSXJPcWZROWotNzllSmYwR0ktb2JMVVN2aFU0N1J2Y1U3c2IzbVBtSDVFWExrNi1MeGctajh0YTFKRXo1RjR4QWpUNA&amp;q=https%3A%2F%2Fwww.thehardyarns.com%2F&amp;v=9uQ6s-kStQg" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠https://www.thehardyarns.com⁠⁠⁠</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ </p><p><br /></p><p><strong>SPONSORS </strong></p><p><br /></p><p>The Smart Business Lounge - <a href="https://www.thesmartbusinesslounge.com.au/" rel="ugc noopener noreferrer" target="_blank">https://www.thesmartbusinesslounge.com.au</a></p><p>All Trades Cover - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblJ5SDhxMUJPeWtNTmhsX1E3aHdLSkF0d1I3UXxBQ3Jtc0tuQWRTdlhvLU1meVAzZVpxTUVCai1uWnFpazByZzdfeWxyWVcxbFdYT3FMOEcwYm5BQVZOLXQ5ZDNkbS1SR3NsNFRZTHktcHhvV2VUNkFxWmw2SHdUVlhEczN3VDhhcjJZV3pFRi0za1BfNnNYaUxjcw&amp;q=https%3A%2F%2Fwww.alltradescover.com.au%2F&amp;v=9uQ6s-kStQg" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠https://www.alltradescover.com.au⁠⁠⁠</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ </p><p>Crafted Finance - <a href="https://www.craftedfinance.com.au/" rel="ugc noopener noreferrer" target="_blank">https://www.craftedfinance.com.au</a></p><p><br /></p><p>Hard Yarns is Produced by B32media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.youtube.com/hashtag/hardyarns" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠#hardyarns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.youtube.com/hashtag/podcast" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠#podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.youtube.com/hashtag/comedy" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠</a>#comedy⁠⁠⁠⁠⁠⁠⁠. </p><p><br /></p>