Dave Tate's Table Talk
Dave Tate's Table Talk

Dave Tate's Table Talk

elitefts.com

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Episodes

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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.

Recent Episodes

#396 Fixing the "Unfixable" Athlete: Non-Surgical Chronic Pain Solutions | Chris Stepien
FEB 10, 2026
#396 Fixing the "Unfixable" Athlete: Non-Surgical Chronic Pain Solutions | Chris Stepien
Dr. Chris Stepien — founder of Barefoot Rehabilitation Clinic (Denville, NJ) and developer of Adhesion Release Methods. Dr. Chris specializes in helping chronic pain sufferers, especially 30–60 year olds who've had pain for 6+ months and have already seen multiple doctors or therapists without real relief. He's also training high-level manual therapists and clinicians to diagnose and treat adhesion and nerve-entrapment patterns so more people can finally get their lives back. Website: https://www.barefootrehab.com Find a provider: https://www.findanadhesionprovider.com Instagram: @barefootrehab | @adhesionreleasemethods YouTube: @drchrisstepienclips LinkedIn: Dr. Christopher M. Stepien Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app
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125 MIN
#395 Fake Nattys, Synthol Freaks & Gym Fails (Dave Tate Reacts)
FEB 3, 2026
#395 Fake Nattys, Synthol Freaks & Gym Fails (Dave Tate Reacts)
Dave Tate reacts to the internet's most viral fitness moments, including Kim Kardashian's Hollywood workout, Ronnie Coleman's take on the modern era of bodybuilders, and Jeff Nippard's "perfect" exercise. The Westside Barbell legend breaks down the difference between old-school grit and modern hype, tackling everything from teen steroid abuse to cringe-worthy gym fails. Tune in for an unfiltered reality check on what actually builds muscle and strength versus what is just noise. VIDEOS: JEFF NIPPARD - https://www.youtube.com/watch?v=S6rqpxVGKZ4 GREG VALENTINO - https://www.youtube.com/watch?v=oPkiRBkSnwg&t=65s JESSE JAMES WEST - https://www.youtube.com/watch?v=MqS8ZMKfsEE WSBB - https://www.youtube.com/watch?v=JRaMFtqZOHI KIM KARDASHIAN - https://www.youtube.com/watch?v=QaD5l_VSRBU&t=908s RONNIE COLEMAN - https://www.youtube.com/watch?v=A01kjxJ15Yk&t=228s JOHN HAACK - https://www.youtube.com/watch?v=P_wOsHAVqic&t=117s ERIC BUGENHAGEN - https://www.youtube.com/watch?v=39Q2xpi4mGw REELS: https://www.instagram.com/reel/DS-70zeEUNn/?igsh=MXBoMzM5cmJtZGN6bw== https://www.instagram.com/reel/DO7UworDJbu/?igsh=MWFmYXlmbXplZG8yMw== https://www.instagram.com/reel/DSYN2OOkhmX/?igsh=MWt2N3IzZ3J4ZTk4YQ== https://www.instagram.com/reel/DTGNXtfjA86/?igsh=MjVhNDcxeTFxcmJt https://www.instagram.com/reel/DSlY7iMjpvx/?igsh=eG8zdWp6cjg2NW0x ttps://www.instagram.com/reel/DTAhX4BjH_v/?igsh=NWl5dTVucmQyOHcw https://www.instagram.com/reel/DMqmDFhBSV7/?igsh=dHY3OGk0dDVzMG94 Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️@eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️@eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app
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68 MIN
#394 The Problem with Modern Powerlifting | Joe Jackson
JAN 27, 2026
#394 The Problem with Modern Powerlifting | Joe Jackson
Joe Jackson, better known as Delco Jesus, is a 140 kg raw powerlifter, coach, and member of the Delco Spotting Crew from just outside Philadelphia. After battling depression, dropping over 100 pounds, and even going through a period of homelessness, Joe found powerlifting and never looked back. With best competition lifts of 826 lb squat, 463 lb bench, and 744 lb deadlift for a 2017 lb total at 308, he's competed on big stages like American Pro, Ghost Clash, IPL North Americans, and ABS Series meets. Along the way he's become known for his faith-driven "Delco Jesus" persona, his honesty about mental health, and his willingness to give back by spotting, loading, and helping other lifters chase their own numbers. Follow Joe here: Instagram: https://www.instagram.com/delco_jesus TikTok: https://www.tiktok.com/@delcojesus Linktree / coaching: https://linktr.ee/delco_jesus Sponsor: 110 Percent (Code: DELCO) – Pre-workout & apparel Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app If you or someone you know is struggling with thoughts of suicide or self-harm, help is available. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7. If you're outside the U.S., visit findahelpline.com to find local support in your country. You're not alone.
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137 MIN
#394 I Drank 1 Gallon of Milk a Day (GOMAD) for Strongman & Wrestling | Bruss Hamilton
JAN 20, 2026
#394 I Drank 1 Gallon of Milk a Day (GOMAD) for Strongman & Wrestling | Bruss Hamilton
"The Gentleman Barbarian" Bruss Hamilton, a former U.S. Marine, World Strength Games u265 champion, and 2025 America's Strongest Veteran who traded the strongman field for the pro wrestling ring. Trained at the Black & Brave Wrestling Academy under Seth Rollins and Marek Brave, Bruss has become a staple of the Midwest independent scene (SCW Pro, AAW, Iron Spirit Pro, ZOWA Live, Wrestling Revolver and more) and is now heading into a WWE tryout. Off the platform he's a husband, father of six, and online coach, using his journey from undersized drama kid to world-level strength athlete to help others chase their own version of "Gentleman Barbarian" strength. Follow Bruss: Instagram: https://www.instagram.com/brusshamiltonpro X (Twitter): https://x.com/BrussHamiltonGB Patreon: https://www.patreon.com/brusshamilton (Other socials under: "Bruss Hamilton") Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app
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128 MIN
#393 The Brutal Price of Powerlifting: "Was It All Worth It?" | Jon Grove
JAN 13, 2026
#393 The Brutal Price of Powerlifting: "Was It All Worth It?" | Jon Grove
Jon Grove — North Georgia Barbell founder, APF Georgia State Chairman, WPC Junior World Champion, and true powerlifting lifer. Jon competed in powerlifting for 20 years (1990–2010), lifting in the first monolift meet in history and the very first WPO meet. He's a multi-time national and world champion, owner of the legendary North Georgia Barbell (2002–2013), and a self-described amateur historian of the sport. After 33 years on gear, a hip replacement, and decades in the APF trenches, Jon now writes about powerlifting history, injuries, PEDs, and what it really means to be "all in" for a fringe sport. Connect with Jon: Medium: https://medium.com/@northgeorgiabarbell Instagram: https://www.instagram.com/ngbb_powerlifting/ Facebook: https://www.facebook.com/north.barbell YouTube: https://www.youtube.com/@ngbb_powerlifting Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access – https://www.elitefts.com/join-the-crew Limited Edition Apparel – https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More – https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application – https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com Save 20% on monthly, yearly, or lifetime – MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com RP Hypertrophy App (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app
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167 MIN