Join MEMBERS ONLY to get access to perks: <a href= "https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join">https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join</a>   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      Shop elitefts 2x3 Power Rack <a href= "https://www.elitefts.com/eliteftstm-2x3-power-bench-rack.html">https://www.elitefts.com/eliteftstm-2x3-power-bench-rack.html</a>    elitefts Apparel: <a href= "https://www.elitefts.com/shop/apparel.html">https://www.elitefts.com/shop/apparel.html</a>               Support and help the Podcast grow by Joining The Crew:  <a href= "https://www.elitefts.com/join-the-crew">https://www.elitefts.com/join-the-crew</a>       Welcome Dawson Windham to episode 322nd of Dave Tate's Table Talk podcast. Dawson Windham is a 26-year-old raw 242 powerlifter who has been competing since 2015. Currently ranked 20th all-time, Dawson aims to break into the top 5 soon. He is coached by Josh Bryant and mentored by the renowned "Knees Over Toes" guy, combining top-tier coaching with cutting-edge training philosophies. Dawson's IG: <a href= "https://www.instagram.com/dawsonwindham/?hl=en" target="_blank" rel="noopener" data-behavior= "truncate">https://www.instagram.com/dawsonwindham/?hl=en</a>             SPONSORS     Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.  Save 10% on your first order with code TABLETALK. Visit Marek Health today: <a href= "https://marekhealth.com/tabletalk">https://marekhealth.com/tabletalk</a>     LMNT   A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.  Receive a free 8-flavor sample pack with any purchase. <a href= "https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=">https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=</a>     RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.  Visit the provided link for more details and discounts. <a href= "https://go.rpstrength.com/hypertrophy-app/">https://go.rpstrength.com/hypertrophy-app/</a>   CODE: TABLE TALK   elitefts   Offers a wide range of gym equipment and apparel.  Support the show: <a href= "https://www.elitefts.com/content/table-talk/">https://www.elitefts.com/content/table-talk/</a>   Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew:  <a href= "https://www.elitefts.com/join-the-crew">https://www.elitefts.com/join-the-crew</a>  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: <a href= "https://www.elitefts.com/content/table-talk/">https://www.elitefts.com/content/table-talk/</a>       elitefts Shop: <a href= "https://www.elitefts.com/">https://www.elitefts.com/</a>        elitefts IG: <a href= "https://www.instagram.com/elitefts/">https://www.instagram.com/elitefts/</a>   elitefts Limited Edition Apparel: <a href= "https://www.elitefts.com/shop/apparel/limited-edition.html">https://www.elitefts.com/shop/apparel/limited-edition.html</a>

<description>&lt;p&gt;Join MEMBERS ONLY to get access to perks:&lt;br /&gt; &lt;a href= "https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join"&gt;https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join&lt;/a&gt;  &lt;br /&gt; For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.&lt;/p&gt; &lt;p&gt;    &lt;/p&gt; &lt;p&gt;Shop elitefts 2x3 Power Rack&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.elitefts.com/eliteftstm-2x3-power-bench-rack.html"&gt;https://www.elitefts.com/eliteftstm-2x3-power-bench-rack.html&lt;/a&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;elitefts Apparel: &lt;a href= "https://www.elitefts.com/shop/apparel.html"&gt;https://www.elitefts.com/shop/apparel.html&lt;/a&gt;              &lt;/p&gt; &lt;p&gt;Support and help the Podcast grow by Joining The Crew:  &lt;a href= "https://www.elitefts.com/join-the-crew"&gt;https://www.elitefts.com/join-the-crew&lt;/a&gt;  &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Welcome Dawson Windham to episode 322nd of Dave Tate's Table Talk podcast.&lt;br /&gt; &lt;br /&gt; Dawson Windham is a 26-year-old raw 242 powerlifter who has been competing since 2015. Currently ranked 20th all-time, Dawson aims to break into the top 5 soon. He is coached by Josh Bryant and mentored by the renowned "Knees Over Toes" guy, combining top-tier coaching with cutting-edge training philosophies.&lt;br /&gt; &lt;br /&gt; Dawson's IG: &lt;a href= "https://www.instagram.com/dawsonwindham/?hl=en" target="_blank" rel="noopener" data-behavior= "truncate"&gt;https://www.instagram.com/dawsonwindham/?hl=en&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;br /&gt; SPONSORS&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Marek Health&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. &lt;/p&gt; &lt;p&gt;Save 10% on your first order with code TABLETALK.&lt;/p&gt; &lt;p&gt;Visit Marek Health today: &lt;a href= "https://marekhealth.com/tabletalk"&gt;https://marekhealth.com/tabletalk&lt;/a&gt;  &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;LMNT&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. &lt;/p&gt; &lt;p&gt;Receive a free 8-flavor sample pack with any purchase. &lt;a href= "https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&amp;rfsn=6760586.28b9b1e&amp;utm_medium=sponsor&amp;utm_source=tabletalk&amp;utm_content=&amp;utm_term="&gt;https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&amp;rfsn=6760586.28b9b1e&amp;utm_medium=sponsor&amp;utm_source=tabletalk&amp;utm_content=&amp;utm_term=&lt;/a&gt;  &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;RP Hypertrophy App&lt;/p&gt; &lt;p&gt;&lt;br /&gt; An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. &lt;/p&gt; &lt;p&gt;Visit the provided link for more details and discounts. &lt;a href= "https://go.rpstrength.com/hypertrophy-app/"&gt;https://go.rpstrength.com/hypertrophy-app/&lt;/a&gt;  &lt;/p&gt; &lt;p&gt;CODE: TABLE TALK&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;elitefts&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Offers a wide range of gym equipment and apparel. &lt;/p&gt; &lt;p&gt;Support the show: &lt;a href= "https://www.elitefts.com/content/table-talk/"&gt;https://www.elitefts.com/content/table-talk/&lt;/a&gt;  &lt;/p&gt; &lt;p&gt;Save 10% with code TABLETALK.&lt;/p&gt; &lt;p&gt;CODE: TABLETALK&lt;/p&gt; &lt;p&gt;&lt;br /&gt; All profits support Dave Tate's Table Talk Podcast.&lt;/p&gt; &lt;p&gt;SUPPORT THE SHOW&lt;/p&gt; &lt;p&gt;Support and help the Podcast grow by Joining The Crew:  &lt;a href= "https://www.elitefts.com/join-the-crew"&gt;https://www.elitefts.com/join-the-crew&lt;/a&gt; &lt;/p&gt; &lt;p&gt;All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and&lt;br /&gt; Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: &lt;a href= "https://www.elitefts.com/content/table-talk/"&gt;https://www.elitefts.com/content/table-talk/&lt;/a&gt;      &lt;/p&gt; &lt;p&gt;&lt;br /&gt; elitefts Shop: &lt;a href= "https://www.elitefts.com/"&gt;https://www.elitefts.com/&lt;/a&gt;       &lt;/p&gt; &lt;p&gt;elitefts IG: &lt;a href= "https://www.instagram.com/elitefts/"&gt;https://www.instagram.com/elitefts/&lt;/a&gt;  &lt;br /&gt; elitefts Limited Edition Apparel: &lt;a href= "https://www.elitefts.com/shop/apparel/limited-edition.html"&gt;https://www.elitefts.com/shop/apparel/limited-edition.html&lt;/a&gt;&lt;/p&gt;</description>

Join MEMBERS ONLY to get access to perks:     For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your...

#322 Backyard Lifts to Elite Powerlifter: Wildest Training Stories | Dawson Windham, Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks: <a href= "https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join">https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join</a>   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      Shop elitefts 2x3 Power Rack <a href= "https://www.elitefts.com/eliteftstm-2x3-power-bench-rack.html">https://www.elitefts.com/eliteftstm-2x3-power-bench-rack.html</a>    elitefts Apparel: <a href= "https://www.elitefts.com/shop/apparel.html">https://www.elitefts.com/shop/apparel.html</a>               Support and help the Podcast grow by Joining The Crew:  <a href= "https://www.elitefts.com/join-the-crew">https://www.elitefts.com/join-the-crew</a>       Welcome Dr. Spencer Nadolsky to the 321st episode of Dave Tate's Table Talk podcast.  Dr. Nadolsky, a board-certified obesity and lipid specialist, advocates for lifting among his patients. He has developed and scaled innovative healthcare delivery services, with his latest project being a cardiometabolic clinic focused on resistance training and body composition. Additionally, he hosts the Docs Who Lift podcast, where he explores topics related to obesity, including discussions on the new GLP-1 medications. Spencer's IG: <a href="https://www.instagram.com/drnadolsky/" target="_blank" rel="noopener" data-behavior= "truncate">https://www.instagram.com/drnadolsky/</a>           SPONSORS     Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.  Save 10% on your first order with code TABLETALK. Visit Marek Health today: <a href= "https://marekhealth.com/tabletalk">https://marekhealth.com/tabletalk</a>     LMNT   A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.  Receive a free 8-flavor sample pack with any purchase. <a href= "https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=">https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=</a>     RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.  Visit the provided link for more details and discounts. <a href= "https://go.rpstrength.com/hypertrophy-app/">https://go.rpstrength.com/hypertrophy-app/</a>   CODE: TABLE TALK   elitefts   Offers a wide range of gym equipment and apparel.  Support the show: <a href= "https://www.elitefts.com/content/table-talk/">https://www.elitefts.com/content/table-talk/</a>   Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew:  <a href= "https://www.elitefts.com/join-the-crew">https://www.elitefts.com/join-the-crew</a>  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: <a href= "https://www.elitefts.com/content/table-talk/">https://www.elitefts.com/content/table-talk/</a>       elitefts Shop: <a href= "https://www.elitefts.com/">https://www.elitefts.com/</a>        elitefts IG: <a href= "https://www.instagram.com/elitefts/">https://www.instagram.com/elitefts/</a>   elitefts Limited Edition Apparel: <a href= "https://www.elitefts.com/shop/apparel/limited-edition.html">https://www.elitefts.com/shop/apparel/limited-edition.html</a>

<description>&lt;p&gt;Join MEMBERS ONLY to get access to perks:&lt;br /&gt; &lt;a href= "https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join"&gt;https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join&lt;/a&gt;  &lt;br /&gt; For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.&lt;/p&gt; &lt;p&gt;    &lt;/p&gt; &lt;p&gt;Shop elitefts 2x3 Power Rack&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.elitefts.com/eliteftstm-2x3-power-bench-rack.html"&gt;https://www.elitefts.com/eliteftstm-2x3-power-bench-rack.html&lt;/a&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;elitefts Apparel: &lt;a href= "https://www.elitefts.com/shop/apparel.html"&gt;https://www.elitefts.com/shop/apparel.html&lt;/a&gt;              &lt;/p&gt; &lt;p&gt;Support and help the Podcast grow by Joining The Crew:  &lt;a href= "https://www.elitefts.com/join-the-crew"&gt;https://www.elitefts.com/join-the-crew&lt;/a&gt;  &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Welcome Dr. Spencer Nadolsky to the 321st episode of Dave Tate's Table Talk podcast. &lt;br /&gt; &lt;br /&gt; Dr. Nadolsky, a board-certified obesity and lipid specialist, advocates for lifting among his patients. He has developed and scaled innovative healthcare delivery services, with his latest project being a cardiometabolic clinic focused on resistance training and body composition. Additionally, he hosts the &lt;em&gt;Docs Who Lift&lt;/em&gt; podcast, where he explores topics related to obesity, including discussions on the new GLP-1 medications.&lt;br /&gt; &lt;br /&gt; Spencer's IG: &lt;a href="https://www.instagram.com/drnadolsky/" target="_blank" rel="noopener" data-behavior= "truncate"&gt;https://www.instagram.com/drnadolsky/&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;br /&gt; SPONSORS&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Marek Health&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. &lt;/p&gt; &lt;p&gt;Save 10% on your first order with code TABLETALK.&lt;/p&gt; &lt;p&gt;Visit Marek Health today: &lt;a href= "https://marekhealth.com/tabletalk"&gt;https://marekhealth.com/tabletalk&lt;/a&gt;  &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;LMNT&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. &lt;/p&gt; &lt;p&gt;Receive a free 8-flavor sample pack with any purchase. &lt;a href= "https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&amp;rfsn=6760586.28b9b1e&amp;utm_medium=sponsor&amp;utm_source=tabletalk&amp;utm_content=&amp;utm_term="&gt;https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&amp;rfsn=6760586.28b9b1e&amp;utm_medium=sponsor&amp;utm_source=tabletalk&amp;utm_content=&amp;utm_term=&lt;/a&gt;  &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;RP Hypertrophy App&lt;/p&gt; &lt;p&gt;&lt;br /&gt; An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. &lt;/p&gt; &lt;p&gt;Visit the provided link for more details and discounts. &lt;a href= "https://go.rpstrength.com/hypertrophy-app/"&gt;https://go.rpstrength.com/hypertrophy-app/&lt;/a&gt;  &lt;/p&gt; &lt;p&gt;CODE: TABLE TALK&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;elitefts&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Offers a wide range of gym equipment and apparel. &lt;/p&gt; &lt;p&gt;Support the show: &lt;a href= "https://www.elitefts.com/content/table-talk/"&gt;https://www.elitefts.com/content/table-talk/&lt;/a&gt;  &lt;/p&gt; &lt;p&gt;Save 10% with code TABLETALK.&lt;/p&gt; &lt;p&gt;CODE: TABLETALK&lt;/p&gt; &lt;p&gt;&lt;br /&gt; All profits support Dave Tate's Table Talk Podcast.&lt;/p&gt; &lt;p&gt;SUPPORT THE SHOW&lt;/p&gt; &lt;p&gt;Support and help the Podcast grow by Joining The Crew:  &lt;a href= "https://www.elitefts.com/join-the-crew"&gt;https://www.elitefts.com/join-the-crew&lt;/a&gt; &lt;/p&gt; &lt;p&gt;All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and&lt;br /&gt; Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: &lt;a href= "https://www.elitefts.com/content/table-talk/"&gt;https://www.elitefts.com/content/table-talk/&lt;/a&gt;      &lt;/p&gt; &lt;p&gt;&lt;br /&gt; elitefts Shop: &lt;a href= "https://www.elitefts.com/"&gt;https://www.elitefts.com/&lt;/a&gt;       &lt;/p&gt; &lt;p&gt;elitefts IG: &lt;a href= "https://www.instagram.com/elitefts/"&gt;https://www.instagram.com/elitefts/&lt;/a&gt;  &lt;br /&gt; elitefts Limited Edition Apparel: &lt;a href= "https://www.elitefts.com/shop/apparel/limited-edition.html"&gt;https://www.elitefts.com/shop/apparel/limited-edition.html&lt;/a&gt;&lt;/p&gt;</description>

#321 Are GLP-1s The Game-Changer for Obesity? | Dr. Spencer Nadolsky, Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks: <a href= "https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join">https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join</a>   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      elitefts Apparel: <a href= "https://www.elitefts.com/shop/apparel.html">https://www.elitefts.com/shop/apparel.html</a>               Support and help the Podcast grow by Joining The Crew:  <a href= "https://www.elitefts.com/join-the-crew">https://www.elitefts.com/join-the-crew</a>       Welcome Nancy Johnson to the 320th episode of Dave Tate's Table podcast!  Nancy Johnson is a Marine Corps Veteran, recent college graduate with degrees in Physical Education and Social Work, and a first-time homeowner. Her athletic journey began in high school, where she engaged in rowing and running, which extended into her military service. There, she developed a passion for long-distance running and powerlifting, the latter of which introduced her to strongman, igniting a profound passion that has significantly influenced her life. Nancy has also competed in highland games and bodybuilding, enhancing her breadth of experience in strength sports. She is a 3x national champion, the reigning U73 World’s Strongest Woman, and holds the U82 atlas stone record. Nancy has competed internationally in both open and weight-classed categories. Beyond competing, she is dedicated to contributing to the sport through coaching, mentoring, hosting seminars, event commentary, and judging. Nancy's IG: <a href= "https://www.instagram.com/nan_ciee/?hl=en" target="_blank" rel= "noopener" data-behavior= "truncate">https://www.instagram.com/nan_ciee/?hl=en</a>         SPONSORS     Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.  Save 10% on your first order with code TABLETALK. Visit Marek Health today: <a href= "https://marekhealth.com/tabletalk">https://marekhealth.com/tabletalk</a>     LMNT   A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.  Receive a free 8-flavor sample pack with any purchase. <a href= "https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=">https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=</a>     RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.  Visit the provided link for more details and discounts. <a href= "https://go.rpstrength.com/hypertrophy-app/">https://go.rpstrength.com/hypertrophy-app/</a>   CODE: TABLE TALK   elitefts   Offers a wide range of gym equipment and apparel.  Support the show: <a href= "https://www.elitefts.com/content/table-talk/">https://www.elitefts.com/content/table-talk/</a>   Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew:  <a href= "https://www.elitefts.com/join-the-crew">https://www.elitefts.com/join-the-crew</a>  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: <a href= "https://www.elitefts.com/content/table-talk/">https://www.elitefts.com/content/table-talk/</a>       elitefts Shop: <a href= "https://www.elitefts.com/">https://www.elitefts.com/</a>        elitefts IG: <a href= "https://www.instagram.com/elitefts/">https://www.instagram.com/elitefts/</a>   elitefts Limited Edition Apparel: <a href= "https://www.elitefts.com/shop/apparel/limited-edition.html">https://www.elitefts.com/shop/apparel/limited-edition.html</a>

<description>&lt;p&gt;Join MEMBERS ONLY to get access to perks:&lt;br /&gt; &lt;a href= "https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join"&gt;https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join&lt;/a&gt;  &lt;br /&gt; For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.&lt;/p&gt; &lt;p&gt;    &lt;/p&gt; &lt;p&gt;elitefts Apparel: &lt;a href= "https://www.elitefts.com/shop/apparel.html"&gt;https://www.elitefts.com/shop/apparel.html&lt;/a&gt;              &lt;/p&gt; &lt;p&gt;Support and help the Podcast grow by Joining The Crew:  &lt;a href= "https://www.elitefts.com/join-the-crew"&gt;https://www.elitefts.com/join-the-crew&lt;/a&gt;  &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Welcome Nancy Johnson to the 320th episode of Dave Tate's Table podcast! &lt;br /&gt; &lt;br /&gt; Nancy Johnson is a Marine Corps Veteran, recent college graduate with degrees in Physical Education and Social Work, and a first-time homeowner. Her athletic journey began in high school, where she engaged in rowing and running, which extended into her military service. There, she developed a passion for long-distance running and powerlifting, the latter of which introduced her to strongman, igniting a profound passion that has significantly influenced her life. Nancy has also competed in highland games and bodybuilding, enhancing her breadth of experience in strength sports. She is a 3x national champion, the reigning U73 World’s Strongest Woman, and holds the U82 atlas stone record. Nancy has competed internationally in both open and weight-classed categories. Beyond competing, she is dedicated to contributing to the sport through coaching, mentoring, hosting seminars, event commentary, and judging.&lt;br /&gt; &lt;br /&gt; Nancy's IG: &lt;a href= "https://www.instagram.com/nan_ciee/?hl=en" target="_blank" rel= "noopener" data-behavior= "truncate"&gt;https://www.instagram.com/nan_ciee/?hl=en&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;br /&gt; SPONSORS&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Marek Health&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. &lt;/p&gt; &lt;p&gt;Save 10% on your first order with code TABLETALK.&lt;/p&gt; &lt;p&gt;Visit Marek Health today: &lt;a href= "https://marekhealth.com/tabletalk"&gt;https://marekhealth.com/tabletalk&lt;/a&gt;  &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;LMNT&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. &lt;/p&gt; &lt;p&gt;Receive a free 8-flavor sample pack with any purchase. &lt;a href= "https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&amp;rfsn=6760586.28b9b1e&amp;utm_medium=sponsor&amp;utm_source=tabletalk&amp;utm_content=&amp;utm_term="&gt;https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&amp;rfsn=6760586.28b9b1e&amp;utm_medium=sponsor&amp;utm_source=tabletalk&amp;utm_content=&amp;utm_term=&lt;/a&gt;  &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;RP Hypertrophy App&lt;/p&gt; &lt;p&gt;&lt;br /&gt; An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. &lt;/p&gt; &lt;p&gt;Visit the provided link for more details and discounts. &lt;a href= "https://go.rpstrength.com/hypertrophy-app/"&gt;https://go.rpstrength.com/hypertrophy-app/&lt;/a&gt;  &lt;/p&gt; &lt;p&gt;CODE: TABLE TALK&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;elitefts&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Offers a wide range of gym equipment and apparel. &lt;/p&gt; &lt;p&gt;Support the show: &lt;a href= "https://www.elitefts.com/content/table-talk/"&gt;https://www.elitefts.com/content/table-talk/&lt;/a&gt;  &lt;/p&gt; &lt;p&gt;Save 10% with code TABLETALK.&lt;/p&gt; &lt;p&gt;CODE: TABLETALK&lt;/p&gt; &lt;p&gt;&lt;br /&gt; All profits support Dave Tate's Table Talk Podcast.&lt;/p&gt; &lt;p&gt;SUPPORT THE SHOW&lt;/p&gt; &lt;p&gt;Support and help the Podcast grow by Joining The Crew:  &lt;a href= "https://www.elitefts.com/join-the-crew"&gt;https://www.elitefts.com/join-the-crew&lt;/a&gt; &lt;/p&gt; &lt;p&gt;All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and&lt;br /&gt; Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: &lt;a href= "https://www.elitefts.com/content/table-talk/"&gt;https://www.elitefts.com/content/table-talk/&lt;/a&gt;      &lt;/p&gt; &lt;p&gt;&lt;br /&gt; elitefts Shop: &lt;a href= "https://www.elitefts.com/"&gt;https://www.elitefts.com/&lt;/a&gt;       &lt;/p&gt; &lt;p&gt;elitefts IG: &lt;a href= "https://www.instagram.com/elitefts/"&gt;https://www.instagram.com/elitefts/&lt;/a&gt;  &lt;br /&gt; elitefts Limited Edition Apparel: &lt;a href= "https://www.elitefts.com/shop/apparel/limited-edition.html"&gt;https://www.elitefts.com/shop/apparel/limited-edition.html&lt;/a&gt;&lt;/p&gt;</description>

#320  Injury, Comebacks, and Breaking Records | Nancy Johnson, Dave Tate’s Table Talk

Join MEMBERS ONLY to get access to perks: <a href= "https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join">https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join</a>   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      elitefts Apparel: <a href= "https://www.elitefts.com/shop/apparel.html">https://www.elitefts.com/shop/apparel.html</a>               Support and help the Podcast grow by Joining The Crew:  <a href= "https://www.elitefts.com/join-the-crew">https://www.elitefts.com/join-the-crew</a>       Welcome Paul Leonard to the 319th episode of Dave Tate's Table Talk podcast. Paul Leonard, a powerlifter from 1986 to 2018, holds multi-ply records of an 810 squat, 480 bench, and 744 deadlift. His best raw lifts include a 545 squat, 322 bench, and 628 deadlift in the USAPL as a masters lifter, with a raw deadlift of 750 and a single-ply bench of 534. Paul also competed in strongman, placing 4th at the 2005 Atlantis Strongman Competition. Recently, he's participated in ArmliftingUSA grip contests and authored Built by History on Amazon. He also announces powerlifting and strongman contests for the USPA and USS.  Paul's IG: <a href= "https://www.instagram.com/pauljleonardplusa/">https://www.instagram.com/pauljleonardplusa/</a>          SPONSORS     Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.  Save 10% on your first order with code TABLETALK. Visit Marek Health today: <a href= "https://marekhealth.com/tabletalk">https://marekhealth.com/tabletalk</a>     LMNT   A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.  Receive a free 8-flavor sample pack with any purchase. <a href= "https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=">https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=</a>     RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.  Visit the provided link for more details and discounts. <a href= "https://go.rpstrength.com/hypertrophy-app/">https://go.rpstrength.com/hypertrophy-app/</a>   CODE: TABLE TALK   elitefts   Offers a wide range of gym equipment and apparel.  Support the show: <a href= "https://www.elitefts.com/content/table-talk/">https://www.elitefts.com/content/table-talk/</a>   Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew:  <a href= "https://www.elitefts.com/join-the-crew">https://www.elitefts.com/join-the-crew</a>  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: <a href= "https://www.elitefts.com/content/table-talk/">https://www.elitefts.com/content/table-talk/</a>       elitefts Shop: <a href= "https://www.elitefts.com/">https://www.elitefts.com/</a>        elitefts IG: <a href= "https://www.instagram.com/elitefts/">https://www.instagram.com/elitefts/</a>   elitefts Limited Edition Apparel: <a href= "https://www.elitefts.com/shop/apparel/limited-edition.html">https://www.elitefts.com/shop/apparel/limited-edition.html</a>

<description>&lt;p&gt;Join MEMBERS ONLY to get access to perks:&lt;br /&gt; &lt;a href= "https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join"&gt;https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join&lt;/a&gt;  &lt;br /&gt; For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.&lt;/p&gt; &lt;p&gt;    &lt;/p&gt; &lt;p&gt;elitefts Apparel: &lt;a href= "https://www.elitefts.com/shop/apparel.html"&gt;https://www.elitefts.com/shop/apparel.html&lt;/a&gt;              &lt;/p&gt; &lt;p&gt;Support and help the Podcast grow by Joining The Crew:  &lt;a href= "https://www.elitefts.com/join-the-crew"&gt;https://www.elitefts.com/join-the-crew&lt;/a&gt;  &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Welcome Paul Leonard to the 319th episode of Dave Tate's Table Talk podcast.&lt;/p&gt; &lt;p&gt;Paul Leonard, a powerlifter from 1986 to 2018, holds multi-ply records of an 810 squat, 480 bench, and 744 deadlift. His best raw lifts include a 545 squat, 322 bench, and 628 deadlift in the USAPL as a masters lifter, with a raw deadlift of 750 and a single-ply bench of 534. Paul also competed in strongman, placing 4th at the 2005 Atlantis Strongman Competition. Recently, he's participated in ArmliftingUSA grip contests and authored Built by History on Amazon. He also announces powerlifting and strongman contests for the USPA and USS.&lt;/p&gt; &lt;p&gt; Paul's IG: &lt;a href= "https://www.instagram.com/pauljleonardplusa/"&gt;https://www.instagram.com/pauljleonardplusa/&lt;/a&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;br /&gt; SPONSORS&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Marek Health&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. &lt;/p&gt; &lt;p&gt;Save 10% on your first order with code TABLETALK.&lt;/p&gt; &lt;p&gt;Visit Marek Health today: &lt;a href= "https://marekhealth.com/tabletalk"&gt;https://marekhealth.com/tabletalk&lt;/a&gt;  &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;LMNT&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. &lt;/p&gt; &lt;p&gt;Receive a free 8-flavor sample pack with any purchase. &lt;a href= "https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&amp;rfsn=6760586.28b9b1e&amp;utm_medium=sponsor&amp;utm_source=tabletalk&amp;utm_content=&amp;utm_term="&gt;https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&amp;rfsn=6760586.28b9b1e&amp;utm_medium=sponsor&amp;utm_source=tabletalk&amp;utm_content=&amp;utm_term=&lt;/a&gt;  &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;RP Hypertrophy App&lt;/p&gt; &lt;p&gt;&lt;br /&gt; An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. &lt;/p&gt; &lt;p&gt;Visit the provided link for more details and discounts. &lt;a href= "https://go.rpstrength.com/hypertrophy-app/"&gt;https://go.rpstrength.com/hypertrophy-app/&lt;/a&gt;  &lt;/p&gt; &lt;p&gt;CODE: TABLE TALK&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;elitefts&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Offers a wide range of gym equipment and apparel. &lt;/p&gt; &lt;p&gt;Support the show: &lt;a href= "https://www.elitefts.com/content/table-talk/"&gt;https://www.elitefts.com/content/table-talk/&lt;/a&gt;  &lt;/p&gt; &lt;p&gt;Save 10% with code TABLETALK.&lt;/p&gt; &lt;p&gt;CODE: TABLETALK&lt;/p&gt; &lt;p&gt;&lt;br /&gt; All profits support Dave Tate's Table Talk Podcast.&lt;/p&gt; &lt;p&gt;SUPPORT THE SHOW&lt;/p&gt; &lt;p&gt;Support and help the Podcast grow by Joining The Crew:  &lt;a href= "https://www.elitefts.com/join-the-crew"&gt;https://www.elitefts.com/join-the-crew&lt;/a&gt; &lt;/p&gt; &lt;p&gt;All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and&lt;br /&gt; Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: &lt;a href= "https://www.elitefts.com/content/table-talk/"&gt;https://www.elitefts.com/content/table-talk/&lt;/a&gt;      &lt;/p&gt; &lt;p&gt;&lt;br /&gt; elitefts Shop: &lt;a href= "https://www.elitefts.com/"&gt;https://www.elitefts.com/&lt;/a&gt;       &lt;/p&gt; &lt;p&gt;elitefts IG: &lt;a href= "https://www.instagram.com/elitefts/"&gt;https://www.instagram.com/elitefts/&lt;/a&gt;  &lt;br /&gt; elitefts Limited Edition Apparel: &lt;a href= "https://www.elitefts.com/shop/apparel/limited-edition.html"&gt;https://www.elitefts.com/shop/apparel/limited-edition.html&lt;/a&gt;&lt;/p&gt;</description>

#319 Modern Lifters vs. Old School; Training and Mental Toughness | Paul Leonard, Dave Tate’s Table Talk

Join MEMBERS ONLY to get access to perks: <a href= "https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join">https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join</a>   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      elitefts Apparel: <a href= "https://www.elitefts.com/shop/apparel.html">https://www.elitefts.com/shop/apparel.html</a>               Support and help the Podcast grow by Joining The Crew:  <a href= "https://www.elitefts.com/join-the-crew">https://www.elitefts.com/join-the-crew</a>       Welcome Pak Androulakis Korakakis to the 318th episode of Dave Tate's Table Talk podcast.  Pak Androulakis Korakakis is an exercise scientist, educator, and coach. He earned his PhD with research focused on "the minimum effective training dose for powerlifting strength." Currently, he is a Visiting Scholar at the Applied Muscle Development Lab at Lehman College in New York City, where he conducts research on strength and hypertrophy. As a coach, Pak assists a diverse range of clients, from novice lifters to competitive athletes in strength and physique sports. Pak's IG: <a href="https://www.instagram.com/dr__pak/" target= "_blank" rel="noopener" data-behavior= "truncate">https://www.instagram.com/dr__pak/</a>       SPONSORS     Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.  Save 10% on your first order with code TABLETALK. Visit Marek Health today: <a href= "https://marekhealth.com/tabletalk">https://marekhealth.com/tabletalk</a>     LMNT   A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.  Receive a free 8-flavor sample pack with any purchase. <a href= "https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=">https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=</a>     RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.  Visit the provided link for more details and discounts. <a href= "https://go.rpstrength.com/hypertrophy-app/">https://go.rpstrength.com/hypertrophy-app/</a>   CODE: TABLE TALK   elitefts   Offers a wide range of gym equipment and apparel.  Support the show: <a href= "https://www.elitefts.com/content/table-talk/">https://www.elitefts.com/content/table-talk/</a>   Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew:  <a href= "https://www.elitefts.com/join-the-crew">https://www.elitefts.com/join-the-crew</a>  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: <a href= "https://www.elitefts.com/content/table-talk/">https://www.elitefts.com/content/table-talk/</a>       elitefts Shop: <a href= "https://www.elitefts.com/">https://www.elitefts.com/</a>        elitefts IG: <a href= "https://www.instagram.com/elitefts/">https://www.instagram.com/elitefts/</a>   elitefts Limited Edition Apparel: <a href= "https://www.elitefts.com/shop/apparel/limited-edition.html">https://www.elitefts.com/shop/apparel/limited-edition.html</a>

<description>&lt;p&gt;Join MEMBERS ONLY to get access to perks:&lt;br /&gt; &lt;a href= "https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join"&gt;https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join&lt;/a&gt;  &lt;br /&gt; For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.&lt;/p&gt; &lt;p&gt;    &lt;/p&gt; &lt;p&gt;elitefts Apparel: &lt;a href= "https://www.elitefts.com/shop/apparel.html"&gt;https://www.elitefts.com/shop/apparel.html&lt;/a&gt;              &lt;/p&gt; &lt;p&gt;Support and help the Podcast grow by Joining The Crew:  &lt;a href= "https://www.elitefts.com/join-the-crew"&gt;https://www.elitefts.com/join-the-crew&lt;/a&gt;  &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Welcome Pak Androulakis Korakakis to the 318th episode of Dave Tate's Table Talk podcast. &lt;br /&gt; &lt;br /&gt; Pak Androulakis Korakakis is an exercise scientist, educator, and coach. He earned his PhD with research focused on "the minimum effective training dose for powerlifting strength." Currently, he is a Visiting Scholar at the Applied Muscle Development Lab at Lehman College in New York City, where he conducts research on strength and hypertrophy. As a coach, Pak assists a diverse range of clients, from novice lifters to competitive athletes in strength and physique sports.&lt;br /&gt; &lt;br /&gt; Pak's IG: &lt;a href="https://www.instagram.com/dr__pak/" target= "_blank" rel="noopener" data-behavior= "truncate"&gt;https://www.instagram.com/dr__pak/&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;br /&gt; SPONSORS&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Marek Health&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. &lt;/p&gt; &lt;p&gt;Save 10% on your first order with code TABLETALK.&lt;/p&gt; &lt;p&gt;Visit Marek Health today: &lt;a href= "https://marekhealth.com/tabletalk"&gt;https://marekhealth.com/tabletalk&lt;/a&gt;  &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;LMNT&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. &lt;/p&gt; &lt;p&gt;Receive a free 8-flavor sample pack with any purchase. &lt;a href= "https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&amp;rfsn=6760586.28b9b1e&amp;utm_medium=sponsor&amp;utm_source=tabletalk&amp;utm_content=&amp;utm_term="&gt;https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&amp;rfsn=6760586.28b9b1e&amp;utm_medium=sponsor&amp;utm_source=tabletalk&amp;utm_content=&amp;utm_term=&lt;/a&gt;  &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;RP Hypertrophy App&lt;/p&gt; &lt;p&gt;&lt;br /&gt; An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. &lt;/p&gt; &lt;p&gt;Visit the provided link for more details and discounts. &lt;a href= "https://go.rpstrength.com/hypertrophy-app/"&gt;https://go.rpstrength.com/hypertrophy-app/&lt;/a&gt;  &lt;/p&gt; &lt;p&gt;CODE: TABLE TALK&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;elitefts&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Offers a wide range of gym equipment and apparel. &lt;/p&gt; &lt;p&gt;Support the show: &lt;a href= "https://www.elitefts.com/content/table-talk/"&gt;https://www.elitefts.com/content/table-talk/&lt;/a&gt;  &lt;/p&gt; &lt;p&gt;Save 10% with code TABLETALK.&lt;/p&gt; &lt;p&gt;CODE: TABLETALK&lt;/p&gt; &lt;p&gt;&lt;br /&gt; All profits support Dave Tate's Table Talk Podcast.&lt;/p&gt; &lt;p&gt;SUPPORT THE SHOW&lt;/p&gt; &lt;p&gt;Support and help the Podcast grow by Joining The Crew:  &lt;a href= "https://www.elitefts.com/join-the-crew"&gt;https://www.elitefts.com/join-the-crew&lt;/a&gt; &lt;/p&gt; &lt;p&gt;All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and&lt;br /&gt; Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: &lt;a href= "https://www.elitefts.com/content/table-talk/"&gt;https://www.elitefts.com/content/table-talk/&lt;/a&gt;      &lt;/p&gt; &lt;p&gt;&lt;br /&gt; elitefts Shop: &lt;a href= "https://www.elitefts.com/"&gt;https://www.elitefts.com/&lt;/a&gt;       &lt;/p&gt; &lt;p&gt;elitefts IG: &lt;a href= "https://www.instagram.com/elitefts/"&gt;https://www.instagram.com/elitefts/&lt;/a&gt;  &lt;br /&gt; elitefts Limited Edition Apparel: &lt;a href= "https://www.elitefts.com/shop/apparel/limited-edition.html"&gt;https://www.elitefts.com/shop/apparel/limited-edition.html&lt;/a&gt;&lt;/p&gt;</description>

#318 Hypertrophy and Powerlifting: Research-Driven Training | Dr. Pak, Dave Tate's Table Talk

Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.

Dave Tate's Table Talk

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