Bone Talk
Bone Talk

Bone Talk

Bone Health & Osteoporosis Foundation

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Episodes

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Bone Talk is a podcast of the Bone Health & Osteoporosis Foundation that shares inspiring conversations. We examine issues around osteoporosis from diverse perspectives including patients, healthcare providers, caregivers, policy makers, researchers, advocates and innovators. Learn more about bone health, healthy active aging and strategies to protect your ability to live your best life.

Recent Episodes

Capture the Fracture, a Global Program Addressing Osteoporosis and Secondary Fracture Care
MAR 26, 2024
Capture the Fracture, a Global Program Addressing Osteoporosis and Secondary Fracture Care

EPISODE 63: Capture the Fracture, a Global Program Addressing Osteoporosis and Secondary Fracture Care

Dr. Philippe Halbout

On this episode of Bone Talk, BHOF CEO Claire Gill sits down with Dr. Philippe Halbout, CEO of the International Osteoporosis Foundation (IOF) to discuss the groundbreaking Capture the Fracture global program.

Dr. Halbout has been instrumental in advancing the work of IOF, with his focus on osteoporosis and secondary fracture prevention. His leadership has led to the development of ambitious initiatives and strengthened patient-centered communications. Some of his initiatives include the IOF Global Patient Charter, IOF's Osteoporosis Risk Check, and the Give Patients a Voice video campaign. Dr. Halbout has also overseen the publication of important policy audits and reports, all of which aim to raise awareness and drive action in response to the global fragility fracture crisis. Under his leadership, IOF has strengthened its collaboration and organizational outreach, building alliances with organizations in the field and other nations to further the goals of the foundation.

The Capture the Fracture Program is a global initiative that provides recognition, resources, training, and tools to support Post-Fracture Care Coordination Programs (Fracture Liaison Services) worldwide. It has the goal of facilitating and supporting the implementation of coordinated multidisciplinary models of care for secondary fracture prevention. Since 2020, they’ve been able to train 71 mentors in 14 countries.

Other items discussed in this episode include:

  • Global osteoporosis statistics

  • The importance of osteoporosis and secondary fracture prevention

  • Global partnerships with other organizations and different nations

  • The development of best practice osteoporosis care

  • Free resources on osteoporosis care for healthcare providers and patients

Osteoporosis has significant effects on the daily lives of patients. This is why quality care and patient education is one of the priorities of organizations like BHOF and IOF.

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Fall Prevention and Hip Protection with Natasha Williams
MAR 12, 2024
Fall Prevention and Hip Protection with Natasha Williams

EPISODE 62: Fall Prevention and Hip Protection with Natasha Williams

On this episode of Bone Talk, BHOF CEO Claire Gill sits down with Natasha Williams, CEO of Phoenix Hipwear, a brand that produces a soft and functional hip protector designed to reduce the risk of a hip fracture by up to 80%.  As a member of BHOF’s Corporate Advisory Roundtable, Natasha is also a passionate advocate for hip protection and fall prevention. Natasha's journey into the world of osteoporosis started with her mother working at nursing homes and she recognized the significant need for innovative hip protection solutions.

Some key topics discussed in this episode include:

  • The significant impact of hip fractures

  • Importance of preventing falls

  • Innovations in hip protection

  • Empowering individuals through education and awareness

Natasha is a strong advocate for living an active life even as you grow older. The risk of falls or fractures should not scare you. By applying preventive measures, individuals can take care of their bone health and enjoy a strong, vibrant life.

EPISODE RESOURCES
 
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Mastering the Movement-Mindset Connection for Personal Transformation
FEB 27, 2024
Mastering the Movement-Mindset Connection for Personal Transformation

EPISODE 61: Mastering the Movement-Mindset Connection for Personal Transformation

Sonia Satra

On this Bone Talk episode BHOF CEO Claire Gill talks with Sonia Satra, founder of Moticise, a lifestyle wellness program integrating movement with mindset for lasting personal transformation.

Sonia, an accomplished actress with a deep interest in mindset, explains how her acting career instilled resilience and adaptability, crucial for overcoming rejection. She emphasizes the importance of mindset, citing her own experiences in landing acting roles.

Transitioning from acting to coaching, Sonia discovered her passion for helping others achieve their goals. She developed Moticise by blending mindset exercises with physical movement, inspired by her own experience of envisioning a positive mindset while exercising on a treadmill.

This fusion led to a seven-step process, aligning mindset with movement to catalyze personal growth.

Discussing common challenges in transformation, Sonia highlights fear and self-doubt as significant hurdles. She advocates for reframing negative self-talk and utilizing empowering questions to unlock potential. By shifting focus from limitations to possibilities, individuals can overcome mental barriers and take action toward their goals.

Sonia also discusses her adventure activities, such as rock climbing and kayaking, as physical manifestations of mindset exploration. These experiences reinforce the connection between mental resilience and physical challenges, providing tangible examples for participants to overcome obstacles and achieve success.

Incorporating movement into daily routines is essential for combating sedentary lifestyles. Sonia suggests integrating movement into activities like walking meetings and breaks, emphasizing the transformative power of mindset-aligned movement in fostering holistic well-being.

Sonia shares how she uses both solo workouts and group activities to maintain motivation and overcome fitness ruts, and highlights the importance of accountability and variety in exercise routines.

EPISODE RESOURCES
 
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Nourishing Bones: Expert Insights on Nutrition, Vitamins, and Supplements With Dr. Howard Sesso
FEB 8, 2024
Nourishing Bones: Expert Insights on Nutrition, Vitamins, and Supplements With Dr. Howard Sesso

EPISODE 60: Nourishing Bones: Expert Insights on Nutrition, Vitamins, and Supplements With Dr. Howard Sesso

Dr. Howard Sesso

On this episode of Bone Talk, BHOF CEO Claire Gill interviews Dr. Howard Sesso, an expert in epidemiology and nutrition research. Dr. Sesso shares his personal motivation for studying the relationship between lifestyle factors and health outcomes, stemming from his father's experience with heart issues.

He delves into the significance of evidence-based research in understanding the impact of dietary supplements on bone health, particularly highlighting the insights from the Women's Health Initiative study.

You’ll hear about these items and more:

  • Boosting your bone health with smart supplement choices

  • Some of the latest clinical trial findings on bone health

  • Customizing your nutrition and supplements for stronger bones

  • The importance of a balanced diet and exercise

  • The vital role of epidemiology in public health

Dr. Sesso's expertise also provides valuable insights into the effectiveness of interventions, such as calcium and vitamin D supplementation, in preventing fractures and promoting bone health.

EPISODE RESOURCES
 
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Building Resilience: Mike Mayo's Path to Stronger Bones
JAN 16, 2024
Building Resilience: Mike Mayo's Path to Stronger Bones

EPISODE 59: Building Resilience: Mike Mayo's Path to Stronger Bones

Mike Mayo

Mike Mayo, an osteoporosis patient and contributor to the Bone Talk blog, joins BHOF CEO Claire Gill on the latest episode of Bone Talk to discuss his inspiring journey of combating osteoporosis with the help of strength training.

In the conversation, Mike shares his experiences, from denial to acceptance and engagement with his condition, highlighting the importance of lifestyle changes for bone health. His story is like so many others who never expected to deal with this type of diagnosis.

Together they discuss key topics such as the rising incidence of bone fractures in the US, the impact of osteoporosis on individuals, and the emotional process of accepting a diagnosis. Mike emphasizes the significance of a holistic approach, combining medical care, exercise, nutrition, and lifestyle changes to treat osteoporosis.

Mike details his personal health journey, acknowledging his initial denial and the comprehensive approach he adopted after realizing the severity of his condition. He shares the importance of strength training, specifically powerlifting, in building bone density and enhancing overall health. Mike shares his experiences, setbacks, and achievements in powerlifting, illustrating the transformative impact on his life.

While he may not have the bone strength he had as a teenager, he has been able to stop the decline of his bone density and even see improvement. It’s a great reminder that at any age, we can take steps to improve our bone health.

Mike encourages those who have been newly diagnosed to seek medical care, embrace a purpose-driven mindset, and find support in their journey.

EPISODE RESOURCES

 
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