The Cannabis Connoisseur

Cannabis and Mindful Eating: Finding Balance During the Holidays! With special guest and nutritionist Beth Jasinski, we delve into how cannabis affects hunger and cravings, particularly during the holiday season. Discussing THC's role in stimulating appetite and the contrasting effects of CBD in suppressing cravings. Ryan also shares personal insights on how cannabis has enhanced his eating experience, making him a more mindful consumer. Tune in to get an intriguing look at the complex relationship between cannabis and appetite control. Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: [email protected] Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Cannabis and Keeping it Effective! In this week’s episode, Ryan dives into one of the most important skills for any regular cannabis user: managing tolerance. He breaks down what tolerance actually is, why your favorite strains can start to feel “flat,” and how that impacts not just your high, but your wallet, your health, and your overall relationship with the plant. Ryan shares practical, realistic strategies to keep cannabis effective over the long term—like short tolerance breaks, micro cutbacks, swapping in high-CBD or other non-THC cannabinoids, switching consumption methods, and supporting your endocannabinoid system with sleep, nutrition, and exercise. Whether you use cannabis for anxiety, sleep, pain, focus, or just to enjoy life a little more, this episode will help you stay intentional with your use so the plant continues to work for you, not the other way around. Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: [email protected] Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Cannabis and CBG with Beth Skinner! In this week’s episode, Ryan and Beth dive deep into the “mother cannabinoid,” CBG — the rare, non-intoxicating compound often called cannabis’s hidden gem. Together they unpack why CBG is emerging as a go-to for calm, focus, and inflammation relief without the high, and how it bridges the best qualities of THC and CBD in one balanced cannabinoid. Beth shares her experience using CBG for energy, recovery, and mental clarity, explaining why it’s become her favorite daily wellness tool for fitness and focus. Whether you’re exploring new cannabinoids or looking to fine-tune your cannabis routine, this episode reveals how CBG could be the next evolution in mindful, performance-driven cannabis use. Info. @beth_cannafitnessnutrition cannafitness & nutrition podcast Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: [email protected] Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Cannabis and Vape Carts: Rosin, Resin, and the Flavor of Cannabis “You walk into a dispensary, and there’s a wall of vape carts labeled live resin, live rosin, CO₂, distillate, broad-spectrum, full-spectrum… and you’re just standing there like — what does any of this actually mean?” -that’s what we’re discussing today! References: https://weedmaps.com/learn/dictionary/live-resin https://www.verilife.com/learn/what-is-rosin https://www.verilife.com/learn/co2-oil https://projectcbd.org/science/terpenes-the-entourage-effect/ Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: [email protected] Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

Cannabis and Seasonal Affective disorder: Beating the winter Blues! As the days grow shorter and the sunlight fades, many people struggle with Seasonal Affective Disorder (SAD), a form of depression that can drain energy, motivation, and mood. In this episode, Ryan sits down with Beth Skinner, founder of CannaFit & Nutrition, to explore how cannabis can help restore balance during the darker months. They break down how the endocannabinoid system interacts with light exposure, how CBD, THC, and CBG can be used strategically to regulate sleep, energy, and mood, and why terpenes and timing matter for feeling your best. Beth also shares practical tools….from light therapy to microdosing and strain selection — to help you stay consistent, motivated, and upbeat all winter long. Info: Cannabis Connoisseur Podcast Info: Follow us @ThecannabisC on instagram E-mail us at: [email protected] Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s “Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.