<p>In this episode, Emily uses imagery to help better understand what happens in our body and mind when we experience trauma and triggers in our life. &nbsp;Whether there is someone in your life that is suffering through trauma, or if you have felt alone in your own suffering, this episode will give you a new perspective on what happens when trauma triggers takeover. &nbsp;</p> <p>You'll also hear how you can support someone in your life whose trauma triggers are impacting their everyday life.</p> <p><br></p> <p>*This podcast exists as an avenue to provide a free resource for people everywhere to have access to mental and emotional health. No matter where you live or the position you hold, your mental health matters. Seeing a therapist is not something that everyone has access to or even the finances to accommodate, but the message of healing and breakthrough don't only happen in a counseling room, you can grow in your understanding of emotional health right at home, and I hope this podcast stirs an initiative of inner freedom in your life. &nbsp;Thank you for listening and for helping people hear these much needed freedom reminders by sharing the episodes that make an impact in your life. &nbsp;Subscribe and stay connected with the Inner Freedom Initiative by following @innerfreedominitiative on social media or join me at the innerfreedominitiatve.com and sign up for the monthly #FreedomThoughts newsletter where we are all Freedom Seekers.</p>