Next on the <a href="https://whateveryourdose.com/the-dose-podcast/" rel="noopener noreferrer" target="_blank">DOSE podcast</a>&nbsp;we welcome co-founder of <a href="https://moveyourframe.com/" rel="noopener noreferrer" target="_blank">Frame</a> Fitness, Joan Murphy. Within this episode we talk about her road to building her business empire, how learning to tune into your body is the key to inner balance, the rise of fitfluencers and her favourite self-care practices; from <a href="https://whateveryourdose.com/hiit-me-up-energising-essential-oils-to-boost-your-mood-workout/" rel="noopener noreferrer" target="_blank">essential oils</a> to cacao ceremonies....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>