Next on the DOSE&nbsp;<a href="https://whateveryourdose.com/the-dose-podcast/" rel="noopener noreferrer" target="_blank">podcast</a>&nbsp;we welcome director of&nbsp;<a href="https://www.foundryfit.com/" rel="noopener noreferrer" target="_blank">Foundry Fitness</a>, best-selling author and award-winning&nbsp;<a href="https://www.lifted.fitness/a-little-about-me" rel="noopener noreferrer" target="_blank">PT</a>, Laura Hoggins (aka&nbsp;<a href="https://www.instagram.com/laurabiceps/?hl=en" rel="noopener noreferrer" target="_blank">Laura Biceps</a>). Once a fad diet junkie, Laura now helps individuals on their journeys to becoming the strongest version of themselves. Her fitness philosophy encourages women to chase the weights on the bar rather than worrying about the weight on the scales. Within this episode we talk about the importance of teamwork and community, how weightlifting can be a valuable tool for female empowerment, setting personal goals and her preferred methods of self-care, from weighted blankets to&nbsp;<a href="https://whateveryourdose.com/its-getting-hotting-in-here-have-you-tried-an-infrared-sauna-yet/" rel="noopener noreferrer" target="_blank">infra-red saunas</a>...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>