<p>Had the BEST conversation with Tana Amen, BSN, RN, a New York Times Bestselling Author, Vice President of the Amen Clinics, a Neurosurgical ICU trauma nurse, and a World-Renowned Health and Fitness Expert!</p> <p>Tana has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit. Her newest gift to the world is the book ‘The Relentless Courage of a Scared Child,’ an eye-opening account of one woman&#39;s courage to face her past and embrace truth in order to offer hope and healing to others struggling with traumatic experiences.</p> <p>In this episode you&#39;ll discover:</p> <p>- Tana&#39;s journey from a childhood filled with trauma to becoming a nurse and helping others heal- How acknowledging her experiences helped Tana process dark emotions and find clarity - Turning points in Tana&#39;s healing, including meeting her supportive partner- Simple mindset shifts that can change your perspective, like focusing on responsibility over blame- Tana&#39;s holistic approach to wellness through addressing your biology, psychology, social circles, and spirituality- Book recommendations and tools to challenge negative thoughts and beliefs</p> <p>Whether you&#39;re facing adversity or want to strengthen your resilience, this interview provides actionable insights and hope. Tune in to be inspired by Tana&#39;s relentless courage and gain strategies for your own healing journey.</p> <p>(00:00) - Intro</p> <p>(03:14) - Tana&#39;s story</p> <p>(04:22) - The journey to healing &amp; transformation</p> <p>(10:28) - The power of responsibility: A turning point</p> <p>(26:25) - The power of forgiveness: Overcoming trauma</p> <p>(33:42) - Introduction to daily habits</p> <p>(34:24) - The importance of the spiritual circle</p> <p>(36:32) - The importance of hydration and sleep</p> <p>(39:27) - The power of positivity bias training</p> <p>(42:15) - The impact of community and connection</p> <p>(51:29) - The power of faith and hope in healing</p>

Serena Loves

Serena Poon

Finding Resilience Through Adversity with Tana Amen

MAR 27, 202458 MIN
Serena Loves

Finding Resilience Through Adversity with Tana Amen

MAR 27, 202458 MIN

Description

<p>Had the BEST conversation with Tana Amen, BSN, RN, a New York Times Bestselling Author, Vice President of the Amen Clinics, a Neurosurgical ICU trauma nurse, and a World-Renowned Health and Fitness Expert!</p> <p>Tana has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit. Her newest gift to the world is the book ‘The Relentless Courage of a Scared Child,’ an eye-opening account of one woman&#39;s courage to face her past and embrace truth in order to offer hope and healing to others struggling with traumatic experiences.</p> <p>In this episode you&#39;ll discover:</p> <p>- Tana&#39;s journey from a childhood filled with trauma to becoming a nurse and helping others heal- How acknowledging her experiences helped Tana process dark emotions and find clarity - Turning points in Tana&#39;s healing, including meeting her supportive partner- Simple mindset shifts that can change your perspective, like focusing on responsibility over blame- Tana&#39;s holistic approach to wellness through addressing your biology, psychology, social circles, and spirituality- Book recommendations and tools to challenge negative thoughts and beliefs</p> <p>Whether you&#39;re facing adversity or want to strengthen your resilience, this interview provides actionable insights and hope. Tune in to be inspired by Tana&#39;s relentless courage and gain strategies for your own healing journey.</p> <p>(00:00) - Intro</p> <p>(03:14) - Tana&#39;s story</p> <p>(04:22) - The journey to healing &amp; transformation</p> <p>(10:28) - The power of responsibility: A turning point</p> <p>(26:25) - The power of forgiveness: Overcoming trauma</p> <p>(33:42) - Introduction to daily habits</p> <p>(34:24) - The importance of the spiritual circle</p> <p>(36:32) - The importance of hydration and sleep</p> <p>(39:27) - The power of positivity bias training</p> <p>(42:15) - The impact of community and connection</p> <p>(51:29) - The power of faith and hope in healing</p>