<p>In this conversation, LA-based cardiologist Alejandro Junger, M.D., a functional medicine doctor, shares his transformative journey from medical school in Uruguay to navigating health challenges in New York, which led him to discover the holistic approach to health. </p> <p>Facing personal health issues, including depression and allergies, Dr. Junger turned to meditation and detoxification, ultimately exploring various healing modalities at a monastery in India. He highlights the importance of being present and conscious for overall health, sharing a simple yet powerful technique to foster presence by focusing on one&#39;s feet during meetings or interactions. This practice, he explains, can significantly impact mental health, stress reduction, and even interpersonal relationships. Dr. Junger&#39;s story is a testament to the interconnectedness of physical and mental health, the potential pitfalls of modern lifestyle on well-being, and the profound benefits of mindfulness and holistic medicine.</p> <p>(00:00) - Intro</p> <p>(02:35) - The transformative journey of Dr. Junger</p> <p>(07:59) - From medical school to monastery</p> <p>(19:20) - Integrating presence into daily life and its impact on health</p> <p>(25:35) - Exploring the power of presence and breathwork</p> <p>(26:01) - The humor in mindfulness practices</p> <p>(27:03) - The impact of presence on perception and charisma</p> <p>(27:49) - Harnessing presence for better impression in meetings</p> <p>(28:25) - The profound effect of being present</p> <p>(32:11) - Understanding the physiological impact of presence</p> <p>(36:49) - The connection between gut health, intuition, and presence</p> <p>(38:48) - Expanding the practice beyond sensing your feet</p>

Serena Loves

Serena Poon

The Power of Presence: Transformational Health and Mindfulness Techniques with Dr. Alejandro Junger

MAR 27, 202445 MIN
Serena Loves

The Power of Presence: Transformational Health and Mindfulness Techniques with Dr. Alejandro Junger

MAR 27, 202445 MIN

Description

<p>In this conversation, LA-based cardiologist Alejandro Junger, M.D., a functional medicine doctor, shares his transformative journey from medical school in Uruguay to navigating health challenges in New York, which led him to discover the holistic approach to health. </p> <p>Facing personal health issues, including depression and allergies, Dr. Junger turned to meditation and detoxification, ultimately exploring various healing modalities at a monastery in India. He highlights the importance of being present and conscious for overall health, sharing a simple yet powerful technique to foster presence by focusing on one&#39;s feet during meetings or interactions. This practice, he explains, can significantly impact mental health, stress reduction, and even interpersonal relationships. Dr. Junger&#39;s story is a testament to the interconnectedness of physical and mental health, the potential pitfalls of modern lifestyle on well-being, and the profound benefits of mindfulness and holistic medicine.</p> <p>(00:00) - Intro</p> <p>(02:35) - The transformative journey of Dr. Junger</p> <p>(07:59) - From medical school to monastery</p> <p>(19:20) - Integrating presence into daily life and its impact on health</p> <p>(25:35) - Exploring the power of presence and breathwork</p> <p>(26:01) - The humor in mindfulness practices</p> <p>(27:03) - The impact of presence on perception and charisma</p> <p>(27:49) - Harnessing presence for better impression in meetings</p> <p>(28:25) - The profound effect of being present</p> <p>(32:11) - Understanding the physiological impact of presence</p> <p>(36:49) - The connection between gut health, intuition, and presence</p> <p>(38:48) - Expanding the practice beyond sensing your feet</p>