<p>Ray Symonds lost over 300 lbs and in the process become an ultra runner finishing all distance races including the Long Haul 100-mile race. In this episode, we talk about his weight loss journey and how he found running and eventually ultra running.</p> <p>Follow Ray on Instagram: <a href="https://instagram.com/ray_symonds" target="_blank">https://instagram.com/ray_symonds</a></p>