<p><a href="https://www.linkedin.com/in/jahmaalmarshall/" target="_blank">Jahmaal Marshall</a><br>
<a href="https://listenthenspeak.com/">Listen Then Speak Podcast</a></p>
<p>00:00 Episode Start<br>
00:43 Intro<br>
01:14 Jahmaal Marshall Intro<br>
04:51 What do you do question<br>
08:18 Jahmaal's process to help people heal<br>
12:21 PTSD and Trauma<br>
15:43 Giving yourself grace<br>
19:36 What took Jahmaal down this path<br>
23:41 How to not be your own worst enemy<br>
32:49 Social Media<br>
37:11 Finding your Headspace<br>
40:36 Input and output<br>
45:59 Seeing things differently<br>
49:02 Where you can find Jahmaal and Closing</p>
