<description>&lt;p&gt;Nick Carrier is a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. Nick is the host of &amp;quot;The Best You&amp;quot; Podcast, where his mission is to make living a healthy lifestyle simple for you.&lt;/p&gt;
&lt;p&gt;Today on the show, Eric and Nick discuss nutrition, strength training, the importance of sleep, when you should eat breakfast, the benefits of Omega 3s and much more. 

&lt;strong&gt;Tackle What&amp;#39;s Next is out today! Order a copy of Eric&amp;#39;s new book here: &lt;/strong&gt;&lt;a href="https://ericwoodmedia.com/book/"&gt;⁠⁠https://ericwoodmedia.com/book/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
For more information about our sponsors today:&lt;/p&gt;
&lt;p&gt;Jordan Yocum&lt;/p&gt;
&lt;p&gt;LouisvilleCustomClothing.com&lt;/p&gt;
&lt;p&gt;Instagram: @KentuckyClothier
&lt;/p&gt;
</description>

Nick Carrier is a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. Nick is the host of &quot;The Best You&quot; Podcast, where his mission is to make living a healthy lifestyle simple for you.
Today on the show, Eric and Nick discuss nutrition, strength training, the importance of sleep, when you should eat breakfast, the benefits of Omega 3s and much more. 

Tackle What&#39;s Next is out today! Order a copy of Eric&#39;s new book here: <a href="https://ericwoodmedia.com/book/">⁠⁠https://ericwoodmedia.com/book/</a>

For more information about our sponsors today:
Jordan Yocum
LouisvilleCustomClothing.com
Instagram: @KentuckyClothier

What's Next with Eric Wood

Ep 208 - The Principles of Health with Nick Carrier

Ep 208 - The Principles of Health with Nick Carrier

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