<p>Do you know that the power to build confidence is within you? And that it only takes some simple actionable steps? Its true!</p> <p>“You are the captain of your own ship, and master of your own faith” -Dr. Ivan Joseph</p> <p>Today we share with you a TEDTalk from Dr. Ivan Joseph, Professor, Soccer Coach and author of the best-selling book, You Got This: Mastering the Skill of Self-Confidence.</p> <p>Dr. Ivan’s TEDTalk attracted over 22 Million views on youtube, and in it he shares some really good tips, and steps that you can take today to build self confidence.</p> <p>Dr. Ivan talks about:</p> <p>· Repetition; how doing things over and over makes you better and in turn builds self confidence</p> <p>· Replacing negative talk, with positive self talk</p> <p>· Getting away from people that tear you down</p> <p>· Interpreting feedback and criticism the way you want</p> <p><strong>Links and Resources Mentioned in this Episode:</strong></p> <p><a href="https://www.youtube.com/watch?v=w-HYZv6HzAs">The Skill of Self Confidence | TEDTalk by Dr. Ivan Joseph</a></p> <p><strong>Social Media:</strong></p> <p>No Small Talk Podcast-<a href="https://www.instagram.com/nosmalltalkpodcast/"> <strong>@nosmalltalkpodcast</strong></a></p> <p>#nosmalltalk</p> <p><strong>Subscribe &amp; Review in Apple</strong></p> <p>Are you subscribed to our podcast? If you're not, we want to encourage you to do that today. We've been adding a lot of bonus tips and conversation starters to each episode, and if you're not subscribed, you may miss out on the goodness. Click<a href="https://podcasts.apple.com/us/podcast/no-small-talk-meaningful-conversations-that-go-beyond/id1454849133"> <strong>here</strong></a> to subscribe in Apple.</p> <p>Now if you're feeling extra generous, we'd love if you left us a review on Apple as well. &nbsp;Those reviews help other people find the podcast. &nbsp;Just click<a href="https://podcasts.apple.com/us/podcast/no-small-talk-meaningful-conversations-that-go-beyond/id1454849133"> <strong>here</strong></a> to review, select "Ratings and Reviews" and "Write a Review" and let us know what you love about the episode. Thank you!</p> <p><em>No Small Talk is produced and hosted by Ebony Anuforo and Shereefat Balogun; edited by Wale "Breathe Easy" Balogun</em></p>