<description>Gang, we're back and with a sweet vengeance, but not really. I sat down with my good sis Miranda J. to talk shop about growth, building and what ultimately came out in the root of our conversation, kindness. People often don't realize that being nice - not naive - but nice, can take you a long way. And in fact, it should be the norm. It doesn't make you a sucka and it certainly won't stifle your growth, because the people you see on the way up are the same ones you see on the way down. Remember that. Enjoy the eppy.</description>

Gang, we're back and with a sweet vengeance, but …

Gang, we're back and with a sweet vengeance, but not really. I sat down with my good sis Miranda J. to talk shop about growth, building and what ultimately came out in the root of our conversation, kindness. People often don't realize that being nice - not naive - but nice, can take you a long way. And in fact, it should be the norm. It doesn't make you a sucka and it certainly won't stifle your growth, because the people you see on the way up are the same ones you see on the way down. Remember that. Enjoy the eppy.

Season 4 Ep 6: Kindness is Top Tier

<description>I honestly cannot believe how fast this year flew by. I did somethings and then some, but most of all I learned a great deal! This was in fact the year of the lesson. I'm grateful for it. Thank you for listening and riding with me. Stay tuned for more in 2022!

Cheers :)</description>

I honestly cannot believe how fast this year flew…

I honestly cannot believe how fast this year flew by. I did somethings and then some, but most of all I learned a great deal! This was in fact the year of the lesson. I'm grateful for it. Thank you for listening and riding with me. Stay tuned for more in 2022!

Cheers :)

2021 Its a Wrap

<description>This time of year can be hard for a lot of people. From seasonal depression to the memory of those who have gone on - it's tough. Hell, life is tough. But as my Daddy would say, you have to take a little and live long. That said, I was elated to have Licensed Clinical Psychotherapist Ms. Taylor Dunns, and mom to one of my dearest, on the show to help us all with some From The Bottom Up!™ steps we can take to get our minds right, stay safe, and stay sound. I hope this resonates with you. Enjoy the listen. And Happy Holiday's.</description>

This time of year can be hard for a lot of people…

This time of year can be hard for a lot of people. From seasonal depression to the memory of those who have gone on - it's tough. Hell, life is tough. But as my Daddy would say, you have to take a little and live long. That said, I was elated to have Licensed Clinical Psychotherapist Ms. Taylor Dunns, and mom to one of my dearest, on the show to help us all with some From The Bottom Up!™ steps we can take to get our minds right, stay safe, and stay sound. I hope this resonates with you. Enjoy the listen. And Happy Holiday's.

Season 4 Ep 5: It's All Mental

Nas said, "you are what you, but you eat what you can" and this episode might have you cringing after a listen. There is no secret to what we know about food and how it can destroy or rebuild the body. Lovely of me to drop this episode the day after thanksgiving when most of us are probably getting ready to chow down again on leftovers. However mi gente, I want us all to think and my guy Ron from Just Some Herbs is 3000% going to get your mind going. For now, eat ya food, but tomorrow make a plan for some changes.

Nas said, "you are what you, but you eat what you…

Season 4 Ep 4: You Are What You Eat

This is probably the funniest episode I've done to date. My mom is quite the character; she's filled with so much knowledge and information around fashion and life and it needs to be heard. This episode was a fun one and we had to get Mommy comfy with the mic so its really a hodgepodge of things, but you can rest assured there will be more chats with my good good girl.

From The Bottom Up!™

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