<description>&lt;p&gt;#295: Have you ever wondered what the differences between an ultimatum and a boundary are, and which might be the better choice? What do you do when you’re having a challenging conversation with someone and they go quiet, leaving you feeling freaked out and anxious? In this episode of Feminist Wellness, I offer my answers to these questions and show you how to regulate your nervous system from a place of compassion and curiosity while holding space for those you love.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Get full show notes, transcript, and more information here: &lt;a href="https://victoriaalbina.com//295" rel="noopener noreferrer" target="_blank"&gt;https://victoriaalbina.com/295&lt;/a&gt;&lt;/p&gt;</description>

Feminist Wellness

Victoria Albina

Ep #295: Ultimatums vs. Boundaries & Challenging Conversations: Listener Q&A

OCT 10, 202446 MIN
Feminist Wellness

Ep #295: Ultimatums vs. Boundaries & Challenging Conversations: Listener Q&A

OCT 10, 202446 MIN

Description

#295: Have you ever wondered what the differences between an ultimatum and a boundary are, and which might be the better choice? What do you do when you’re having a challenging conversation with someone and they go quiet, leaving you feeling freaked out and anxious? In this episode of Feminist Wellness, I offer my answers to these questions and show you how to regulate your nervous system from a place of compassion and curiosity while holding space for those you love. 

Get full show notes, transcript, and more information here: https://victoriaalbina.com/295