<description>&lt;p&gt;#297: Have you heard of the "nervous system reset"? It's a popular idea these days, but is it really possible to erase the impact of trauma with the push of an imaginary button?&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;In this episode, I dive deep into the science of trauma and the nervous system to explain why the notion of a reset is not only inaccurate, but potentially harmful. I explore what trauma really is, how it shapes our nervous system, and what true healing involves. (Spoiler alert: it's not about eliminating our experiences, but integrating them.)&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Get full show notes, transcript, and more information here:&amp;nbsp;&lt;a href="https://victoriaalbina.com/297" rel="noopener noreferrer" target="_blank"&gt;https://victoriaalbina.com/297&lt;/a&gt;&lt;/p&gt;</description>

Feminist Wellness

Victoria Albina

Ep #297: Nervous System Reset

OCT 24, 202420 MIN
Feminist Wellness

Ep #297: Nervous System Reset

OCT 24, 202420 MIN

Description

#297: Have you heard of the "nervous system reset"? It's a popular idea these days, but is it really possible to erase the impact of trauma with the push of an imaginary button?

 

In this episode, I dive deep into the science of trauma and the nervous system to explain why the notion of a reset is not only inaccurate, but potentially harmful. I explore what trauma really is, how it shapes our nervous system, and what true healing involves. (Spoiler alert: it's not about eliminating our experiences, but integrating them.)

 

Get full show notes, transcript, and more information here: https://victoriaalbina.com/297