<description>&lt;p&gt;#299: Do you ever catch yourself saying things like "I don't want to be a burden" or "I should be able to handle this on my own?"&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;These sneaky emotional outsourcing thoughts can keep us trapped in codependent, people-pleasing, and perfectionist patterns. The good news is that I have practical remedies that will help you break free. From the 2% permission practice to reversing the spotlight effect, you'll walk away with actionable steps to start prioritizing your own needs and desires.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Get full show notes, transcript, and more information here: &lt;a href="https://victoriaalbina.com/299" rel="noopener noreferrer" target="_blank"&gt;https://victoriaalbina.com/299&lt;/a&gt;&lt;/p&gt;</description>

Feminist Wellness

Victoria Albina

Ep #299: Sneaky Codependent, People-Pleasing, and Perfectionist Thoughts

NOV 7, 202433 MIN
Feminist Wellness

Ep #299: Sneaky Codependent, People-Pleasing, and Perfectionist Thoughts

NOV 7, 202433 MIN

Description

#299: Do you ever catch yourself saying things like "I don't want to be a burden" or "I should be able to handle this on my own?"

These sneaky emotional outsourcing thoughts can keep us trapped in codependent, people-pleasing, and perfectionist patterns. The good news is that I have practical remedies that will help you break free. From the 2% permission practice to reversing the spotlight effect, you'll walk away with actionable steps to start prioritizing your own needs and desires.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/299