Jess Oar, owner of Be PowerFULL, inspires women to get fit, find their power and live the FULL lives they are meant to live. She lives South of Boston with her husband and two boys, seven and five years old. No stranger to the time-starved hustle, Jess will humorously and insightfully guide you on a self-growth journey.

In this episode, Jess discusses how moms often feel pressure to perform perfectly in all of our roles, but how this often detracts from our ability and power to create the type of mom life that feels best for us. Jess invite you to re-define your values, take a closer look at your ideals of motherhood and helps you take your power back creating a Mom Life that feels good for YOU.

Here in this show we cover things like fat-loss nutrition, strength training, hormone balance, mom life, business, positive mindset and other topics that will guide you to living your most powerful life.

Join the Confidence Club on FaceBook where the conversation and community go after the show to discuss episode topics in further detail! https://www.facebook.com/groups/434054400270709/

New episodes will be available every Tuesday and Thursday! Full length solo and interview episodes will drop every Tuesday and short, mom-centered chats, Mom Minutes, will drop every Thursday!

Thank you for being here, for being open to learn and grow and for supporting Be PowerFULL! Here, you'll be inspired you to cultivate self-trust and confidence so that you begin taking action within your life. If self-growth is your religion, this is the place for you to share in real, honest conversations around how to make the shifts you’ve been dreaming about.