The quickest way to guarantee failure in your fitness journey...   You can't sprint the marathon.   Don't be in a rush.       Coaching with Nick: https://www.fitleandad.com   Connect and Chat to Me On Social Media:   https://instagram.com/elemental_nick https://twitter.com/elemental_nick Facebook @fitleandad   Follow the journey @elemental_nick   #fitforlife #buildthehouse #elementalhealth #elementalhealthpodcast #getacoach #fitnesswins   Check out my latest no nonsense fat loss guide elementalhealth.co/fatloss For info about my Elemental Health Protocol and coaching DM me Find all my latest podcast on Apple Podcast, Spotify or anywhere good podcast are found "Elemental Health Podcast"