<p>This week Alli is sitting down with Cristian G. Plascencia, an Onnit Gym Performance Coach, Lululemon Ambassador, F.S.T. Therapist</p><p>and The Durable Athlete CEO. Together Christian and Alli discuss how to keep your fitness routine fresh and why recovery is so important to keeping your body happy and healthy. </p><br><p>Guest: Cristian G. Plascencia - https://www.instagram.com/cristian_thedurableathlete/</p><p>Host: <a href="https://www.instagram.com/alliwaddell/?hl=en" target="_blank">Alli Waddell</a> - https://www.instagram.com/alliwaddell</p><p>Producer: Myrriah Gossett</p><p>Audio/Video Engineer: Jake Wallace</p><br><p>A Founding Media Podcast</p><br><p>Music by <a href="https://app.pippa.io/shows/5c69d50886a0e499560248f2/episodes/%3Ca%20href=%22https://icons8.com/music/author/forevert" target="_blank">FOREVERT</a></p><br><p>Founding Media YouTube - https://www.youtube.com/channel/UCLyxQReKL3jHiwd0BXsTcGQ </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
