Heal Thy Self with Dr. G

Sponsored By: → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → AquaTru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. → Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description Nobody taught us how to have good sex. They just expected us to figure it out — and most of us are still paying for that. Dr. Nicole McNichols is a human sexuality professor at the University of Washington, where she teaches the school's largest class, and the author of You Could Be Having Better Sex. For 15 years she's been translating the science of desire, pleasure, and connection into something people can actually use — because shame, misinformation, and silence are quietly destroying relationships that have every reason to thrive. In this episode, you'll discover:  • Why mismatched libidos don't break relationships — but stopping communication about them always does  • The three-phase pleasure cycle from neuroscience, and how communicating before, during, and after sex changes everything  • What porn actually teaches men and women about sex — and the one statistic about female orgasm that lifts a weight off almost every woman who hears it If you've ever felt like something was missing in your sex life but didn't know how to say it — this conversation gives you the language, the research, and the permission. Find Dr. Nicole:  Website: https://nicolethesexprofessor.com  Instagram: https://www.instagram.com/nicole_thesexprofessor  Book: You Could Be Having Better Sex — available anywhere books are sold Timestamps: 0:00 - Intro 2:09 - Meet Dr. Nicole McNichols: Human Sexuality Professor & Author  3:27 - Hot Seat: The Biggest Lies About Sex, Libido & Long-Term Desire  7:29 - Why Intimacy Cools Down in Long-Term Relationships (And How to Bring It Back)  14:31 - What Couples With the Highest Sexual Satisfaction Actually Do  17:59 - The Research on Sex Earlier in the Day & Planning Intimacy Dates  25:18 - Normalizing Scheduled Sex & the Power of Non-Sexual Touch  30:31 - Mismatched Libidos: Practical Strategies for Bridging the Gap  34:17 - How Often Should Couples Actually Have Sex?  43:40 - What Porn Gets Wrong About Sex (And What It Gets Right)  54:27 - How to Communicate Before, During & After Sex  1:03:49 - How to Bring Up a Kink With Your Partner Without Fear or Shame  1:09:29 - Is Sex a Pathway to Experiencing Divinity?  1:12:00 - Final Takeaways & Where to Find Dr. Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Get My Creatine For Women Guide: https://drchristiangonzalez.com/creatine-for-women-pdf-request-form/ → Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description You started creatine, felt bloated, broke out, noticed your hair shedding — and then wondered if you were crazy. You weren't. But you were missing something important. Creatine is one of the most well-researched supplements in history. But almost all of that research was done on men. And when the wellness world rebranded it as a brain and energy supplement for women, nobody stopped to talk about hormones, cycle phases, gut tolerance, or the environment your body is actually in when you start taking it. Dr. G breaks down exactly what's happening — and who creatine is actually for. In this episode, you'll learn:  • Why creatine causes bloating, breakouts, and hair shedding in some women — and what it's actually telling you about your physiology  • The three groups of women when it comes to creatine: who benefits, who needs a modified approach, and who should skip it entirely for now  • What has to be in place before creatine can actually work — and why taking it on top of poor sleep, undereating, or overtraining almost always backfires If you've tried creatine and felt worse, or you're wondering if it's worth trying — this is the episode that gives you a real answer. Timestamps: 0:00 - Intro 1:00 - Why Creatine Crossed Over Into Women's Wellness (And What the Research Actually Says) 2:32 - How Creatine Actually Works in the Female Body 4:03 - What the Clinical Research on Women and Creatine Really Shows 5:28 - Bloating, Breakouts & Hair Shedding: What's Actually Causing It 7:04 - Why Your Physiology May Not Match What Creatine Is Asking of You 10:40 - The Three Groups: Who Should Take It, Who Should Be Careful, Who Should Skip It 12:33 - Final Word: Always Talk to a Professional First Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → Air Doctor | Head to https://AirDoctorPro.com and use promo code DRG to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! → Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description This one is different. No guests. No framework. Just the voice that comes through when Dr. G goes still enough to listen. In this special channeled episode, Dr. Christian Gonzalez closes his eyes, opens his heart, and speaks directly from the intuitive voice he uses in his most powerful one-on-one sessions — the one that makes people cry because it goes straight to the deepest wound. What came through is a message about the one thing modern medicine has almost completely forgotten: that your capacity to give and receive love is not separate from your health. It is your health. What this episode covers:  • Why your cells are directly tied to your ability to love — and what shuts that down at the biological level  • The real reason people stay sick, stay stuck, and stay disconnected — and the only responsibility you actually have to change it  • Why no disease can live in a body that is fully in resonance with love — and what that actually means in practice If you've tried everything and still feel like something is missing — this is the episode that points to what it is. Timestamps: 0:00 - Intro 0:55 - What Deep Relationship Does to Your Nervous System & Your Cells  2:33 - Your God-Given Right to Love and Be Loved  8:37 - The Truth Beneath the Blood Work  9:54 - The Story That Is Blocking Your Healing  11:03 - How to Come Back to Your Heart Every Day  13:06 - A Closing Word of Love Learn more about your ad choices. Visit megaphone.fm/adchoices

Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description Peptides are everywhere right now. But nobody's telling you the part that actually matters. Your feed is full of peptide content — faster recovery, anti-aging, performance, healing. And some of it is real. But peptides aren't supplements. They are biological signals that tell your cells how to behave. And when you treat them all like one category, you're not just wasting money — you're gambling with your biology. Dr. G breaks down the full peptide landscape so you can stop guessing and start making an actual informed decision. In this episode, you'll learn:  • The 3 tiers of peptides — from FDA-approved medicine to experimental compounds with zero human safety data — and exactly where the popular ones fall  • Why the same peptide can be life-changing for one person and harmful for another (it's not placebo — it's physiology)  • How to evaluate sourcing, purity, and contamination risk before injecting anything into your body Timestamps: 0:00 - Intro 1:13 - Why Peptides Exploded Into Mainstream Wellness Culture 3:19 - What Peptides Actually Do Inside the Body 4:57 - The Cancer Question: Why Growth Signaling Demands Respect 6:22 - The Three Tiers of Peptides (And Which Has Real Human Data) 9:46 - Why the Same Peptide Works for One Person and Not Another 10:10 - The Four Variables That Determine Your Response 13:06 - How to Evaluate a Peptide Before You Put It in Your Body 14:00 - FDA Approved vs. Compounded vs. Research Use Only: What's the Difference 15:50 - Contamination Risk and What's Actually in That Vial 16:31 - The Minimum Safety Framework If You Choose to Use Peptides 17:41 - Final Word: Optimize Your Foundation Before Adding Peptide Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → My one-stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description You keep ending up in the same relationship. The same patterns. The same pain. And no matter how much work you think you've done — it finds you again. Rev. Dr. Iyanla Vanzant is a six-time New York Times #1 bestselling author, spiritual teacher, and one of the most powerful voices in personal healing of our generation. Host of Iyanla: Fix My Life on OWN and called by Oprah the most powerful spiritual healer on the planet — but today, she's just Auntie. Her new book Spiritual Hygiene is a practical guide to clearing the emotional residue that has quietly been running your life, and this conversation is one of the most honest, most grounded Dr. G has had about what it actually takes to heal from the inside out. In this episode, you'll discover:  • Why you keep attracting the same relationships — and what the pattern is actually telling you about what's unresolved inside you  • What emotional constipation really is, how it builds up over a lifetime, and why it eventually ruptures in ways you don't expect  • Why self-awareness — not forgiveness, not mantras, not more events — is the first real step to spiritual hygiene If you've read the books, done the work, and still feel stuck — this is the episode that will show you why, and where to go next. Find Iyanla:  Instagram: https://www.instagram.com/iyanlavanzant/ Book: Spiritual Hygiene: A Practical Path for Clean Living, Inner Authority, and Divine Freedom Timestamps: 0:00 - Why We Keep Attracting the Same Relationship Patterns 1:31 - Meet Rev. Dr. Iyanla Vanzant: Spiritual Teacher & Author of Spiritual Hygiene 2:42 - Hot Seat: Emotional Constipation, Grief vs. Mourning & Why Boundaries Feel Selfish 5:49 - What Is Spiritual Hygiene? The Daily Practice Most People Skip 7:28 - How Unprocessed Residue Shows Up in Your Life Without You Knowing 9:49 - The Trust Wound: How Childhood Betrayal Runs Your Relationships 14:18 - The Brain's Negativity Bias & Why We Seek Pleasure Instead of Joy 17:14 - Your Partner Isn't the Source of Your Love — They're the Mirror 25:50 - Inner Authority: How Cleaning Up Inside Shifts Everything Outside 27:58 - Emotional Constipation Explained & How It Sabotages Relationships 34:44 - The Emotional Illiteracy of Men & Why Breath Is the Way In 39:32 - When the Body Forces the Reckoning: Iyanla's Near-Death Story 44:32 - How Emotional Holding Becomes Physical Disease 47:49 - What's Inside Spiritual Hygiene: A Reading from the Book's Welcome 51:27 - What Makes Iyanla Feel Most Free & Where to Find the Book Learn more about your ad choices. Visit megaphone.fm/adchoices