Most people try to change their life by forcing new habits… but what actually changes everything is shifting your identity. In this video, I break down the SHIFT framework that rewires your beliefs, patterns, and energy from the inside out. If you want my FREE somatic breathwork session to release stored energy from your body, click here https://www.theshiftexperience.com/somatic-breathwork?video=rDRM-83SaDg If you want to learn the frame technique step by step, click here and watch your life transform from the inside out: ➡️ https://www.theshiftexperience.com/the-frame-technique?video=rDRM-83SaDg Join The SHIFT Academy: coaching + community to regulate your nervous system, raise your vibrational "set point" and rewire the patterns blocking what you want → https://www.theshiftexperience.com/go-tsa?video=rDRM-83SaDg