<description>I'm so delighted that Kim Cousins is back on the podcast! Kim is an Aware Parenting instructor as well as a registered nurse who works on a perinatal mental health unit. She is also studying a graduate certificate in family therapy.

She was also on episode 136 with her colleague, Erin.

Please note that this episode talks about painful experiences in relation to food and feelings. As always, I invite you to listen in to yourself about whether you feel called to listen, and if you need to pause or stop at any time.

I loved this episode! Kim shared about her process of learning to trust her children's innate body wisdom in relation to food, and how that has also invited her on her own journey too.

Kim shared some powerful examples of how she trusts her children in relation to food, and the amazing effects that she's seen.

We also discussed guilt and shame and food and suppressing feelings with food as adults. Kim highlights the cultural and societal effects that leads to so many people eating food to suppress feelings.

Kim shares about a painful experience she had as a child and the effect that had on her and her relationship with food.

Kim talks about the shift from shame and guilt to self compassion in relation to eating to suppress feelings.

She also talks about a challenging experience she had with her daughter as a baby around breastfeeding, and yet, how her daughter now deeply trusts her body in relation with food. In addition, she highlights how much support mothers need in these challenging situations in relation to breastfeeding, and how much understanding about birth trauma and babies' crying can help in these situations.

You can find out more about Kim and her work at: https://www.instagram.com/kimberley.cousins/


I invite you to sign up for early bird information and my next book about Aware Parenting and sleep here: http://eepurl.com/8ifhn

You can find out more about my work at www.marionrose.net

You can also find me here:
https://www.instagram.com/_marion_rose_/
https://www.instagram.com/awareparenting/
www.facebook.com/MarionRosePhD</description>

I'm so delighted that Kim Cousins is back on the …

I'm so delighted that Kim Cousins is back on the podcast! Kim is an Aware Parenting instructor as well as a registered nurse who works on a perinatal mental health unit. She is also studying a graduate certificate in family therapy.

She was also on episode 136 with her colleague, Erin.

Please note that this episode talks about painful experiences in relation to food and feelings. As always, I invite you to listen in to yourself about whether you feel called to listen, and if you need to pause or stop at any time.

I loved this episode! Kim shared about her process of learning to trust her children's innate body wisdom in relation to food, and how that has also invited her on her own journey too.

Kim shared some powerful examples of how she trusts her children in relation to food, and the amazing effects that she's seen.

We also discussed guilt and shame and food and suppressing feelings with food as adults. Kim highlights the cultural and societal effects that leads to so many people eating food to suppress feelings.

Kim shares about a painful experience she had as a child and the effect that had on her and her relationship with food.

Kim talks about the shift from shame and guilt to self compassion in relation to eating to suppress feelings.

She also talks about a challenging experience she had with her daughter as a baby around breastfeeding, and yet, how her daughter now deeply trusts her body in relation with food. In addition, she highlights how much support mothers need in these challenging situations in relation to breastfeeding, and how much understanding about birth trauma and babies' crying can help in these situations.

You can find out more about Kim and her work at: https://www.instagram.com/kimberley.cousins/


I invite you to sign up for early bird information and my next book about Aware Parenting and sleep here: http://eepurl.com/8ifhn

You can find out more about my work at www.marionrose.net

You can also find me here:
https://www.instagram.com/_marion_rose_/
https://www.instagram.com/awareparenting/
www.facebook.com/MarionRosePhD

Episode 176: Learning to trust ourselves and our children with food with Kim Cousins

<description>This is the last episode in the series related to my latest best-selling book, 'I'm Here and I'm Listening', before I return to finish the food series, so this episode is a kind of bridge back to that!

Then I'll be starting the second sleep series!

Today, I share a story from my book, again from a child's perspective.

Before that, I talk about how in Aware Parenting, one of the core aims is to help our child/ren stay connected with, or return to, the innate wisdom of their body, including in relation to food.

Doing our own inner work in relation to food, and getting clear about our own beliefs and choices, is so vital to this.

There's a really in-depth chapter on all of this in 'I'm Here and I'm Listening'.

You can buy 'I'm Here and I'm Listening' on Amazon by searching for 'I'm Here and I'm Listening' on the Amazon store in your country.

Or send me a DM for the direct link!

Big love xoxox

You can find out more about my work at www.marionrose.net

You can also find me here:
https://www.instagram.com/_marion_rose_/
https://www.instagram.com/awareparenting/
www.facebook.com/MarionRosePhD</description>

This is the last episode in the series related to…

This is the last episode in the series related to my latest best-selling book, 'I'm Here and I'm Listening', before I return to finish the food series, so this episode is a kind of bridge back to that!

Then I'll be starting the second sleep series!

Today, I share a story from my book, again from a child's perspective.

Before that, I talk about how in Aware Parenting, one of the core aims is to help our child/ren stay connected with, or return to, the innate wisdom of their body, including in relation to food.

Doing our own inner work in relation to food, and getting clear about our own beliefs and choices, is so vital to this.

There's a really in-depth chapter on all of this in 'I'm Here and I'm Listening'.

You can buy 'I'm Here and I'm Listening' on Amazon by searching for 'I'm Here and I'm Listening' on the Amazon store in your country.

Or send me a DM for the direct link!

Big love xoxox

You can find out more about my work at www.marionrose.net

You can also find me here:
https://www.instagram.com/_marion_rose_/
https://www.instagram.com/awareparenting/
www.facebook.com/MarionRosePhD

Episode 175: Food and feelings - a child's perspective

<description>In this episode, I talk about why children aren't fighting sleep, and why we're often fighting their natural relaxation response.

I share concisely about how we can trust children and follow their lead and can then  cooperate with their natural relaxation response.

I explain the power of play before bed, and why we can look at the "it'll all end in tears" phenomenon in a very different light.

At the end, I share a story from a child's perspective that comes from my latest best-selling book, 'I'm Here and I'm Listening.'

The book has a chapter on sleep.

If you want to understand more about sleep and Aware Parenting, there is the first sleep series already recorded, and I will be starting a second series soon, to correspond with my next book, which is about sleep and Aware Parenting.

You can find out more about my sleep and Aware Parenting course here:

https://marionrose.samcart.com/products/sound-sleep-and-secure-attachment-with-aware-parenting-course/

You can buy 'I'm Here and I'm Listening' on Amazon by searching on the Amazon store in your country.

Or send me a DM for the direct link!

Big love xoxox

You can find out more about my work at www.marionrose.net

You can also find me here:
https://www.instagram.com/_marion_rose_/
https://www.instagram.com/awareparenting/
www.facebook.com/MarionRosePhD</description>

In this episode, I talk about why children aren't…

In this episode, I talk about why children aren't fighting sleep, and why we're often fighting their natural relaxation response.

I share concisely about how we can trust children and follow their lead and can then  cooperate with their natural relaxation response.

I explain the power of play before bed, and why we can look at the "it'll all end in tears" phenomenon in a very different light.

At the end, I share a story from a child's perspective that comes from my latest best-selling book, 'I'm Here and I'm Listening.'

The book has a chapter on sleep.

If you want to understand more about sleep and Aware Parenting, there is the first sleep series already recorded, and I will be starting a second series soon, to correspond with my next book, which is about sleep and Aware Parenting.

You can find out more about my sleep and Aware Parenting course here:

https://marionrose.samcart.com/products/sound-sleep-and-secure-attachment-with-aware-parenting-course/

You can buy 'I'm Here and I'm Listening' on Amazon by searching on the Amazon store in your country.

Or send me a DM for the direct link!

Big love xoxox

You can find out more about my work at www.marionrose.net

You can also find me here:
https://www.instagram.com/_marion_rose_/
https://www.instagram.com/awareparenting/
www.facebook.com/MarionRosePhD

Episode 174: Why children aren't fighting sleep

<description>In this episode, I share about how we can stay connected with children in relation to screens, including with attachment play.

I offer some information that I wish I'd had when my children were younger, about loving limits.

I also share a touching story at the end from my new book, 'I'm Here and I'm Listening', from the perspective of a child.

Putting ourselves in our child's shoes can really help transform our parenting experience with screens.

I talk about one phrase that I found really helpful around screens.

There's an in-depth chapter on screens in my latest best-selling book, 'I'm Here and I'm Listening.' 

You can buy the paperback or ebook on Amazon by searching for 'I'm Here and I'm Listening' on the Amazon store in your country!

Or send me a DM for the direct link!

Big love xoxox

You can find out more about my work at www.marionrose.net

You can also find me here:
https://www.instagram.com/_marion_rose_/
https://www.instagram.com/awareparenting/
www.facebook.com/MarionRosePhD</description>

In this episode, I share about how we can stay co…

In this episode, I share about how we can stay connected with children in relation to screens, including with attachment play.

I offer some information that I wish I'd had when my children were younger, about loving limits.

I also share a touching story at the end from my new book, 'I'm Here and I'm Listening', from the perspective of a child.

Putting ourselves in our child's shoes can really help transform our parenting experience with screens.

I talk about one phrase that I found really helpful around screens.

There's an in-depth chapter on screens in my latest best-selling book, 'I'm Here and I'm Listening.' 

You can buy the paperback or ebook on Amazon by searching for 'I'm Here and I'm Listening' on the Amazon store in your country!

Or send me a DM for the direct link!

Big love xoxox

You can find out more about my work at www.marionrose.net

You can also find me here:
https://www.instagram.com/_marion_rose_/
https://www.instagram.com/awareparenting/
www.facebook.com/MarionRosePhD

Episode 173: Screens, play and loving limits

<description>In this episode, I share about what's going on when a child is hitting. I talk about them being in the fight or flight response, and how we can help them move out of that state of hyperarousal, through feeling physically and emotionally safe, to return to homeostasis through healing raging and crying (or laughing and playing) with our loving support.

I mention ways we can prevent hitting from happening in the first place, what we can do if we don't get there in time to prevent it happening.

I talk about the choice we have between loving limits and attachment play in response to hitting, and what exactly we might choose to say with loving limits.

I finish with a story from my latest book, 'I'm Here and I'm Listening', which is through the eyes of a child who is hitting.

You can buy the paperback or ebook on Amazon by searching for 'I'm Here and I'm Listening' on the Amazon store in your country!

Or send me a DM for the direct link!

You might also enjoy my Loving Limits Deep Dive!

The link is here:

https://marionrose.samcart.com/products/loving-limits-deep-dive/

Big love xoxox

You can find out more about my work at www.marionrose.net

You can also find me here:
https://www.instagram.com/_marion_rose_/
https://www.instagram.com/awareparenting/
www.facebook.com/MarionRosePhD</description>

In this episode, I share about what's going on wh…

In this episode, I share about what's going on when a child is hitting. I talk about them being in the fight or flight response, and how we can help them move out of that state of hyperarousal, through feeling physically and emotionally safe, to return to homeostasis through healing raging and crying (or laughing and playing) with our loving support.

I mention ways we can prevent hitting from happening in the first place, what we can do if we don't get there in time to prevent it happening.

I talk about the choice we have between loving limits and attachment play in response to hitting, and what exactly we might choose to say with loving limits.

I finish with a story from my latest book, 'I'm Here and I'm Listening', which is through the eyes of a child who is hitting.

You can buy the paperback or ebook on Amazon by searching for 'I'm Here and I'm Listening' on the Amazon store in your country!

Or send me a DM for the direct link!

You might also enjoy my Loving Limits Deep Dive!

The link is here:

https://marionrose.samcart.com/products/loving-limits-deep-dive/

Big love xoxox

You can find out more about my work at www.marionrose.net

You can also find me here:
https://www.instagram.com/_marion_rose_/
https://www.instagram.com/awareparenting/
www.facebook.com/MarionRosePhD

Episode 172: Helping a hitting child

The Aware Parenting Podcast is based on Aware Parenting which was created by Aletha Solter, PhD. Marion Rose, PhD is a level two Aware Parenting instructor and the regional coordinator for Australia and New Zealand. The podcast explores all aspects of parenting and reparenting from an Aware Parenting perspective.

The Aware Parenting Podcast

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