You are not a project that needs to be improved—you are already enough. This episode blows up the myth that worthiness is something you earn by overworking, overgiving, or overachieving. It’s time to stop hustling to be "enough" and start remembering who you are.

<description>&lt;p&gt;You are not a project that needs to be improved—you are already enough. This episode blows up the myth that worthiness is something you earn by overworking, overgiving, or overachieving. It’s time to stop hustling to be "enough" and start remembering who you are.&lt;/p&gt;</description>

You are not a project that needs to be improved—you are already enough. This episode blows up the myth that worthiness is something you earn by overworking, overgiving, or overachieving. It’s time to stop hustling to be "enough" and start...

Ep# 316 Redefining Enough

I'm fresh off the heels of a meet-up of my Living A Life You Love group of women vets. We met in Chicago and the connections they've made on Zoom completely transferred to in-person. These women have each others back and have supported each other through some really tough things. So on the way home I created this list of empowering beliefs.  Living A Life You Love is only for women veterinarians and it only opens every 6 months. You can enroll now. Here's the link <a href= "https://www.juliesquires.net/group-coaching">https://www.juliesquires.net/group-coaching</a>. But hurry, the doors close on Friday March 28 at 11:59 pm!

<description>&lt;p&gt;I'm fresh off the heels of a meet-up of my Living A Life You Love group of women vets. We met in Chicago and the connections they've made on Zoom completely transferred to in-person. These women have each others back and have supported each other through some really tough things. So on the way home I created this list of empowering beliefs. &lt;br /&gt; &lt;br /&gt; Living A Life You Love is only for women veterinarians and it only opens every 6 months. You can enroll now. Here's the link &lt;a href= "https://www.juliesquires.net/group-coaching"&gt;https://www.juliesquires.net/group-coaching&lt;/a&gt;. But hurry, the doors close on Friday March 28 at 11:59 pm! &lt;/p&gt;</description>

I'm fresh off the heels of a meet-up of my Living A Life You Love group of women vets. We met in Chicago and the connections they've made on Zoom completely transferred to in-person. These women have each others back and have supported each other...

Ep# 315 10 Empowering Beliefs for Women

Ever feel like certain people were put in your life just to test your patience? Whether it’s a toxic boss, a drama-loving coworker, or someone who always pushes your buttons, difficult people are everywhere. But here’s the good news—you don’t have to let them steal your peace! In this episode, we’re diving into how to handle tricky personalities, set boundaries like a boss, and keep your cool no matter what chaos comes your way. My 6-month group for women veterinarians, Living A Life You Love is opening for enrollment on March 24-28, 2025. Here's all the info <a href= "https://www.juliesquires.net/group-coaching">https://www.juliesquires.net/group-coaching</a>

<description>&lt;p&gt;Ever feel like certain people were put in your life just to test your patience? Whether it’s a toxic boss, a drama-loving coworker, or someone who always pushes your buttons, difficult people are everywhere. But here’s the good news—you don’t have to let them steal your peace! In this episode, we’re diving into how to handle tricky personalities, set boundaries like a boss, and keep your cool no matter what chaos comes your way.&lt;/p&gt; &lt;p&gt;My 6-month group for women veterinarians, Living A Life You Love is opening for enrollment on March 24-28, 2025. Here's all the info &lt;a href= "https://www.juliesquires.net/group-coaching"&gt;https://www.juliesquires.net/group-coaching&lt;/a&gt;&lt;/p&gt;</description>

Ever feel like certain people were put in your life just to test your patience? Whether it’s a toxic boss, a drama-loving coworker, or someone who always pushes your buttons, difficult people are everywhere. But here’s the good news—you don’t...

Handling Difficult People Without Losing Yourself

Five years ago, the world changed in ways we never imagined. The pandemic reshaped our lives, our fears, our resilience, and our sense of what truly matters. In this episode, we reflect on what we learned, who we became, and how we moved forward. What did we fear then, and what do we fear now? How did we adapt, and what unexpected strengths did we uncover in ourselves? Join me in this personal and collective reflection as we look back on a time that tested us, transformed us, and—hopefully—made us better. This is an episode about survival, growth, and what it means to come out the other side with a deeper understanding of ourselves and each other.

<description>&lt;p data-pm-slice="1 1 []"&gt;Five years ago, the world changed in ways we never imagined. The pandemic reshaped our lives, our fears, our resilience, and our sense of what truly matters. In this episode, we reflect on what we learned, who we became, and how we moved forward. What did we fear then, and what do we fear now? How did we adapt, and what unexpected strengths did we uncover in ourselves?&lt;/p&gt; &lt;p&gt;Join me in this personal and collective reflection as we look back on a time that tested us, transformed us, and—hopefully—made us better. This is an episode about survival, growth, and what it means to come out the other side with a deeper understanding of ourselves and each other.&lt;/p&gt;</description>

Five years ago, the world changed in ways we never imagined. The pandemic reshaped our lives, our fears, our resilience, and our sense of what truly matters. In this episode, we reflect on what we learned, who we became, and how we moved forward. What...

Ep# 313 Five Years Later: What the Pandemic Taught  Us

In this episode, we’re diving into the 5 Essentials for Workplace Mental Health and Well-Being as outlined by the U.S. Surgeon General. These five pillars—Protection from Harm, Connection & Community, Work-Life Harmony, Mattering at Work, and Growth Opportunities—are key to creating a work environment where people don’t just survive, but truly thrive.  Whether you’re an employee, a leader, or just someone looking for ways to feel more supported at work, this episode will give you actionable insights to build resilience, prevent burnout and compassion fatigue, and create a healthier, happier work life.  <a href= "https://www.juliesquires.net/podcasts/languages-of-appreciation">Here's the link</a> to my episode #81 that I did on the Languages of Appreciation.

<description>&lt;p data-pm-slice="1 1 []"&gt;In this episode, we’re diving into the 5 Essentials for Workplace Mental Health and Well-Being as outlined by the U.S. Surgeon General. These five pillars—Protection from Harm, Connection &amp; Community, Work-Life Harmony, Mattering at Work, and Growth Opportunities—are key to creating a work environment where people don’t just survive, but truly thrive. &lt;/p&gt; &lt;p&gt;Whether you’re an employee, a leader, or just someone looking for ways to feel more supported at work, this episode will give you actionable insights to build resilience, prevent burnout and compassion fatigue, and create a healthier, happier work life. &lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.juliesquires.net/podcasts/languages-of-appreciation"&gt;Here's the link&lt;/a&gt; to my episode #81 that I did on the Languages of Appreciation. &lt;/p&gt;</description>

In this episode, we’re diving into the 5 Essentials for Workplace Mental Health and Well-Being as outlined by the U.S. Surgeon General. These five pillars—Protection from Harm, Connection & Community, Work-Life Harmony, Mattering at Work, and...

Ep# 312 The 5 Essentials of Workplace Well-Being

If you work with animals in veterinary medicine or animal welfare and sometimes feel the effects of compassion fatigue then this podcast is for YOU! Your host, Julie Squires, Certified Compassion Fatigue Specialist and Life Coach is all about helping you feel better by teaching you the tools you need to balance your work and your life and to have exceptional mental and emotional health so you can continue to help animals and make a difference in their lives.

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Rekindling: Compassion Fatigue Solutions for Animal Workers

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