0:00- Intro               1:30- Alberto contest updates               14:30- How to do proper exercise selection for back training               17:30- How to accurately track cheats during a diet               29:45- Are knee sleeves helpful for bodybuilding?               31:45- What are the biggest changes you’ve made prepping as a father?               40:25- How to optimize training when limited to 2-3 days per week               47:00- When you’re tired during prep, would you add refeed days?               52:15- Best way to bring up lagging arms               1:04:30- Who are your go to sources of information

<description>&lt;p&gt;               0:00- Intro&lt;/p&gt;&lt;p&gt;               1:30- Alberto contest updates&lt;/p&gt;&lt;p&gt;               14:30- How to do proper exercise selection for back training&lt;/p&gt;&lt;p&gt;               17:30- How to accurately track cheats during a diet&lt;/p&gt;&lt;p&gt;               29:45- Are knee sleeves helpful for bodybuilding?&lt;/p&gt;&lt;p&gt;               31:45- What are the biggest changes you’ve made prepping as a father?&lt;/p&gt;&lt;p&gt;               40:25- How to optimize training when limited to 2-3 days per week&lt;/p&gt;&lt;p&gt;               47:00- When you’re tired during prep, would you add refeed days?&lt;/p&gt;&lt;p&gt;               52:15- Best way to bring up lagging arms&lt;/p&gt;&lt;p&gt;               1:04:30- Who are your go to sources of information&lt;/p&gt;</description>

               0:00- Intro                1:30- Alberto contest updates                14:30- How to do proper exercise selection for back training                17:30- How to accurately track cheats during a diet                29:45- Are knee sleeves helpful for bodybuilding?     &nb...

Brains and Gains with Dr. David Maconi

Alberto Nunez Q&A - Optimizing 2-3 Days of Training, Tracking Cheat Meals, Proper Exercise Selection

Alberto Nunez Q&A - Optimizing 2-3 Days of Training, Tracking Cheat Meals, Proper Exercise Selection

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