Dr. Eric Helms - HUGE Gains In One Season, High Volume, Contest Prep Surprises

NOV 15, 202589 MIN
Brains and Gains with Dr. David Maconi

Dr. Eric Helms - HUGE Gains In One Season, High Volume, Contest Prep Surprises

NOV 15, 202589 MIN

Description

              0:00- Intro              1:00- AI in education              4:00- Eric’s latest bodybuilding show               12:00- Objective measurements              14:00- Does young training influence specific development later in life?              26:00- Strategy for upcoming shows              30:00- Problems during prep              43:00- Tracking during prep              55:00- Specific changes for the next two shows              1:08:00- Training changes from last off season to this off season and prep              1:23:30- Where did Eric’s progress really come from?                         1:28:00- Where to find Eric