0:00- Intro               1:30- High dose creatine               13:00- How does one know they’ve reached 10% body fat?               23:00- What is your best body fat / body weight performance ratio for strength?               27:30- What to do when you hit a fat loss plateau?               33:00- How much do genetics vary when it comes to fat loss and muscle gain               42:50- After a cut, how quickly should one increase calories?               51:00- How to avoid injuries with progressive overload                59:15- How do you determine how far below maintenance to go during a cut               1:02:15- Is lean bulking a reasonable strategy at 18-20% body fat?               1:06:15- Running with lifting performance               1:12:40- Do you need to workout to retain muscle during a cut, or can you just eat more protein?               1:19:15- Do you believe the macros you consume should be taken in a certain order?