0:00- Intro               1:00- Revive Stronger podcast               3:20- Solomon Nelson videos / Mike Israetel controversy               12:00- Being influenced by others’ training                14:30- What led Steve to shifting away from RP style training?               31:30- Steve’s volume               44:00- Steve’s progress               48:00- Proper way to warm up               53:30- Advice for a 16 year old to progress               58:00- Given metabolic research, what’s the highest you’d push step count to?               1:01:15- MUI Goku vs Ultra Ego Vegeta               1:03:20- Neuromechanical matching and muscle leverages               1:09:30- Theory that you have to hit each region of the muscle or it atrophies within 4 days               1:10:50- Why Steve uses a limited ROM               1:14:00- Fake natties in competition               1:17:30- Thoughts on a 4 day upper/lower/push/pull split