Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism. Want to see the video? Head to my Substack 👉 <a href='https://open.substack.com/pub/livewithoutborders/p/combat-speaking-anxiety-with-stoicism?r=17blgn&amp;utm_campaign=post&amp;utm_medium=podcast&amp;showWelcomeOnShare=true'>Citizens of the World</a> Thanks for listening ❤️ <a href='https://sarahmikutel.com/'>sarahmikutel.com</a>

<description>&lt;p&gt;Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Want to see the video? Head to my Substack 👉 &lt;a href='https://open.substack.com/pub/livewithoutborders/p/combat-speaking-anxiety-with-stoicism?r=17blgn&amp;amp;utm_campaign=post&amp;amp;utm_medium=podcast&amp;amp;showWelcomeOnShare=true'&gt;Citizens of the World&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening ❤️&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://sarahmikutel.com/'&gt;&lt;b&gt;sarahmikutel.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism.Want to see the video? Head to my Substack 👉 Citizens of the WorldThanks for listening ❤️sarahmikutel.com

How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk

Why do we get angry? How can we challenge our immediate reactions? And what&apos;s the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you&apos;ll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships.

<description>&lt;p&gt;Why do we get angry? How can we challenge our immediate reactions? And what&amp;apos;s the best way to articulate our feelings without passive aggression or a blow-up? &lt;/p&gt;&lt;p&gt;In this episode, you&amp;apos;ll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships.

Conflict: 4 Stoic Solutions for Managing Difficult Conversations

Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics.Hi, I’m Sarah Mikutel, your communication and mindset coach, an Enneagram 9 expat in England, and practicing Stoic.  <a href='https://sarahmikutel.com/'>Introverts come to me to learn to speak confidently in front of a room, online, and in social situations without becoming a sweaty, blushing mess with a stress headache</a>.

<description>&lt;p&gt;Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics.&lt;/p&gt;&lt;p&gt;Hi, I’m Sarah Mikutel, your communication and mindset coach, an Enneagram 9 expat in England, and practicing Stoic.  &lt;a href='https://sarahmikutel.com/'&gt;Introverts come to me to learn to speak confidently in front of a room, online, and in social situations without becoming a sweaty, blushing mess with a stress headache&lt;/a&gt;.&lt;/p&gt;</description>

Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics.Hi, I’m Sarah Mikutel, your communication and mindset coach, an Enneagram 9 expat in England, and practicing Stoic.  Introverts come to me to learn to speak c...

4 Best Tips to Communicate with Intent and Impact (Stoic style)

<a href='https://sarah-mikutel.mykajabi.com/introvert-emergency-kit'>Introvert Emergency Kit  </a> <a href='https://sarahmikutel.com/chat'>Click here if you&apos;re ready to become a less anxious, more charismatic public speaker</a>. When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this makes them worse. The thought of public speaking brings up such uncomfortable feelings that they try to ignore them or stuff them down – which is why they continue to suffer from speaking anxiety, one of the most common fears in the world. How is an amorphous ‘fear of fear’ holding you back and keeping you quiet?  I’m Sarah Mikutel, your communication and mindset coach. By the end of this episode, you will know:<ul><li>what you’re really afraid of when you say you don’t like public speaking – no more amorphous clouds of discomfort,</li><li>how anxiety manifests in our mind and body and why not managing it is so harmful,</li><li>the beliefs underlying the four different flavors of public speaking anxiety, and </li><li>Stoic practices you can do to let go of anxiety so you can more eloquently express your thoughts, feelings, and ideas.</li></ul>So no more holding in what you want to say and then internally screaming when someone else voices what you’d been thinking. It’s time to start feeling more calm and confident when you speak. Let’s dive in. <a href='https://sarahmikutel.com/'>sarahmikutel.com</a>

<description>&lt;p&gt;&lt;a href='https://sarah-mikutel.mykajabi.com/introvert-emergency-kit'&gt;Introvert Emergency Kit&lt;br/&gt; &lt;/a&gt;&lt;br/&gt;&lt;a href='https://sarahmikutel.com/chat'&gt;Click here if you&amp;apos;re ready to become a less anxious, more charismatic public speaker&lt;/a&gt;.&lt;br/&gt;&lt;br/&gt;When it comes to public speaking, what exactly are you afraid of? &lt;/p&gt;&lt;p&gt;Most people I talk to don’t explore their fears at all – and this makes them worse. &lt;/p&gt;&lt;p&gt;The thought of public speaking brings up such uncomfortable feelings that they try to ignore them or stuff them down – which is why they continue to suffer from speaking anxiety, one of the most common fears in the world. &lt;/p&gt;&lt;p&gt;How is an amorphous ‘fear of fear’ holding you back and keeping you quiet?  &lt;/p&gt;&lt;p&gt;I’m Sarah Mikutel, your communication and mindset coach. By the end of this episode, you will know:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;what you’re really afraid of when you say you don’t like public speaking – no more amorphous clouds of discomfort,&lt;/li&gt;&lt;li&gt;how anxiety manifests in our mind and body and why not managing it is so harmful,&lt;/li&gt;&lt;li&gt;the beliefs underlying the four different flavors of public speaking anxiety, and &lt;/li&gt;&lt;li&gt;Stoic practices you can do to let go of anxiety so you can more eloquently express your thoughts, feelings, and ideas.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;So no more holding in what you want to say and then internally screaming when someone else voices what you’d been thinking. It’s time to start feeling more calm and confident when you speak. &lt;/p&gt;&lt;p&gt;Let’s dive in. &lt;/p&gt;&lt;p&gt;&lt;a href='https://sarahmikutel.com/'&gt;sarahmikutel.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker.When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this makes them worse. The thought of public speaking brings up such uncomfortable feelings that they try to ignore them or stuff them down – which is why they continue to suffer from speaking anxiety, one of the most common fears in the world.&n...

Overcome Your Fear of Public Speaking with Stoic Psychology

We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives?  Great news, we can! Today you’ll learn how to stop negatively comparing yourself to others and start measuring your progress in healthier and more productive ways. Plus, you’ll learn the scientific theory about why you’re actually more likable the less perfect you are. Hi, I&apos;m your host, Sarah Mikutel. Ready to take this work deeper and radically transform your life? Let&apos;s talk. <a href='https://sarahmikutel.com/chat'>Book your call here</a>. <a href='https://sarahmikutel.com/'>sarahmikutel.com </a>

<description>&lt;p&gt;We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives?  Great news, we can!&lt;br/&gt;&lt;br/&gt;Today you’ll learn how to stop negatively comparing yourself to others and start measuring your progress in healthier and more productive ways. Plus, you’ll learn the scientific theory about why you’re actually more likable the less perfect you are.&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Hi, I&amp;apos;m your host, Sarah Mikutel. Ready to take this work deeper and radically transform your life? Let&amp;apos;s talk. &lt;/b&gt;&lt;a href='https://sarahmikutel.com/chat'&gt;&lt;b&gt;Book your call here&lt;/b&gt;&lt;/a&gt;&lt;b&gt;. &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://sarahmikutel.com/'&gt;&lt;b&gt;sarahmikutel.com &lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives?  Great news, we can!Today you’ll learn how to stop negatively comparing yourself to others and start measuring your progress in healthier and more productive ways. Plus, you’ll learn the scientific theory about why you’re actually more likable the less perfect you are.H...

How to Stop (Negative) Self-Comparison and Increase Your Confidence

The Influential Introvert: A podcast for professionals with performance anxiety. If you’re a business owner or leader who wants to speak confidently in front of a room, online, and in social situations without becoming a sweaty, stressed out mess, follow this show.&nbsp; Learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma and capture people’s attention. Equally important, you’ll learn to manage your mind and body so you feel less anxious and more confident speaking up, being decisive, and connecting with others.

Influential Introvert: Communication Coaching for Professionals with Performance Anxiety

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