Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discovered something shocking (to me) about him.  I’d always thought of Mr. Darcy as this tall, brooding, misunderstood character. The fabulously wealthy, handsome man who everyone thinks is a jerk, but secretly has a heart of gold and wants to take care of you. This is why women have been obsessed with him for hundreds of years. The strong, silent, mysterious hero.  But that’s not who he starts out as in the book.  Reading Pride and Prejudice reveals so much more about him, and about what it takes to change and grow.  In this episode, I’ll share what Mr. Darcy’s transformation can teach us about:<ol><li>how honest conversations can lead to personal transformation – for you and the person you’re speaking with.</li><li>why hard conversations are worth having, even when they feel risky or uncomfortable.</li><li>what Stoic principles and practical communication tools can help us handle conflict gracefully.</li></ol> By the way – hello! I’m your host, Sarah Mikutel, an American writer, communication coach, and practicing Stoic based in England. <a href='https://sarahmikutel.com/'>sarahmikutel.com</a> <a href='https://stoicwellbeing.com/darcy'>Nonviolent communication tips</a>

<description>&lt;p&gt;Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read &lt;em&gt;Pride and Prejudice&lt;/em&gt;, and discovered something shocking (to me) about him. &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;I’d always thought of Mr. Darcy as this tall, brooding, misunderstood character. The fabulously wealthy, handsome man who everyone thinks is a jerk, but secretly has a heart of gold and wants to take care of you. This is why women have been obsessed with him for hundreds of years. The strong, silent, mysterious hero. &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;But that’s not who he starts out as in the book. &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Reading Pride and Prejudice reveals so much more about him, and about what it takes to change and grow. &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;In this episode, I’ll share what Mr. Darcy’s transformation can teach us about:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;how honest conversations can lead to personal transformation – for you and the person you’re speaking with.&lt;/li&gt;&lt;li&gt;why hard conversations are worth having, even when they feel risky or uncomfortable.&lt;/li&gt;&lt;li&gt;what Stoic principles and practical communication tools can help us handle conflict gracefully.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;By the way – hello! I’m your host, Sarah Mikutel, an American writer, communication coach, and practicing Stoic based in England.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://sarahmikutel.com/'&gt;sarahmikutel.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://stoicwellbeing.com/darcy'&gt;Nonviolent communication tips&lt;/a&gt;&lt;/p&gt;</description>

Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discovered something shocking (to me) about him. I’d always thought of Mr. Darcy as this tall, brooding, misunderstood character. The fabulously wealthy, handsome man who everyone thinks is a jerk, but secretly has a heart of gold and wants to take care of you. This is why women have been obsessed with him for hundreds of years. The strong, silent, m...

The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution

Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism. Want to see the video? Head to my Substack 👉 <a href='https://open.substack.com/pub/livewithoutborders/p/combat-speaking-anxiety-with-stoicism?r=17blgn&amp;utm_campaign=post&amp;utm_medium=podcast&amp;showWelcomeOnShare=true'>Citizens of the World</a> Thanks for listening ❤️ <a href='https://sarahmikutel.com/'>sarahmikutel.com</a>

<description>&lt;p&gt;Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Want to see the video? Head to my Substack 👉 &lt;a href='https://open.substack.com/pub/livewithoutborders/p/combat-speaking-anxiety-with-stoicism?r=17blgn&amp;amp;utm_campaign=post&amp;amp;utm_medium=podcast&amp;amp;showWelcomeOnShare=true'&gt;Citizens of the World&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening ❤️&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://sarahmikutel.com/'&gt;&lt;b&gt;sarahmikutel.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism.Want to see the video? Head to my Substack 👉 Citizens of the WorldThanks for listening ❤️sarahmikutel.com

How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk

Why do we get angry? How can we challenge our immediate reactions? And what&apos;s the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you&apos;ll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships.

<description>&lt;p&gt;Why do we get angry? How can we challenge our immediate reactions? And what&amp;apos;s the best way to articulate our feelings without passive aggression or a blow-up? &lt;/p&gt;&lt;p&gt;In this episode, you&amp;apos;ll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships.

Conflict: 4 Stoic Solutions for Managing Difficult Conversations

Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics.Hi, I’m Sarah Mikutel, your communication and mindset coach, an Enneagram 9 expat in England, and practicing Stoic.  <a href='https://sarahmikutel.com/'>Introverts come to me to learn to speak confidently in front of a room, online, and in social situations without becoming a sweaty, blushing mess with a stress headache</a>.

<description>&lt;p&gt;Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics.&lt;/p&gt;&lt;p&gt;Hi, I’m Sarah Mikutel, your communication and mindset coach, an Enneagram 9 expat in England, and practicing Stoic.  &lt;a href='https://sarahmikutel.com/'&gt;Introverts come to me to learn to speak confidently in front of a room, online, and in social situations without becoming a sweaty, blushing mess with a stress headache&lt;/a&gt;.&lt;/p&gt;</description>

Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics.Hi, I’m Sarah Mikutel, your communication and mindset coach, an Enneagram 9 expat in England, and practicing Stoic.  Introverts come to me to learn to speak c...

4 Best Tips to Communicate with Intent and Impact (Stoic style)

<a href='https://sarah-mikutel.mykajabi.com/introvert-emergency-kit'>Introvert Emergency Kit  </a> <a href='https://sarahmikutel.com/chat'>Click here if you&apos;re ready to become a less anxious, more charismatic public speaker</a>. When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this makes them worse. The thought of public speaking brings up such uncomfortable feelings that they try to ignore them or stuff them down – which is why they continue to suffer from speaking anxiety, one of the most common fears in the world. How is an amorphous ‘fear of fear’ holding you back and keeping you quiet?  I’m Sarah Mikutel, your communication and mindset coach. By the end of this episode, you will know:<ul><li>what you’re really afraid of when you say you don’t like public speaking – no more amorphous clouds of discomfort,</li><li>how anxiety manifests in our mind and body and why not managing it is so harmful,</li><li>the beliefs underlying the four different flavors of public speaking anxiety, and </li><li>Stoic practices you can do to let go of anxiety so you can more eloquently express your thoughts, feelings, and ideas.</li></ul>So no more holding in what you want to say and then internally screaming when someone else voices what you’d been thinking. It’s time to start feeling more calm and confident when you speak. Let’s dive in. <a href='https://sarahmikutel.com/'>sarahmikutel.com</a>

<description>&lt;p&gt;&lt;a href='https://sarah-mikutel.mykajabi.com/introvert-emergency-kit'&gt;Introvert Emergency Kit&lt;br/&gt; &lt;/a&gt;&lt;br/&gt;&lt;a href='https://sarahmikutel.com/chat'&gt;Click here if you&amp;apos;re ready to become a less anxious, more charismatic public speaker&lt;/a&gt;.&lt;br/&gt;&lt;br/&gt;When it comes to public speaking, what exactly are you afraid of? &lt;/p&gt;&lt;p&gt;Most people I talk to don’t explore their fears at all – and this makes them worse. &lt;/p&gt;&lt;p&gt;The thought of public speaking brings up such uncomfortable feelings that they try to ignore them or stuff them down – which is why they continue to suffer from speaking anxiety, one of the most common fears in the world. &lt;/p&gt;&lt;p&gt;How is an amorphous ‘fear of fear’ holding you back and keeping you quiet?  &lt;/p&gt;&lt;p&gt;I’m Sarah Mikutel, your communication and mindset coach. By the end of this episode, you will know:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;what you’re really afraid of when you say you don’t like public speaking – no more amorphous clouds of discomfort,&lt;/li&gt;&lt;li&gt;how anxiety manifests in our mind and body and why not managing it is so harmful,&lt;/li&gt;&lt;li&gt;the beliefs underlying the four different flavors of public speaking anxiety, and &lt;/li&gt;&lt;li&gt;Stoic practices you can do to let go of anxiety so you can more eloquently express your thoughts, feelings, and ideas.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;So no more holding in what you want to say and then internally screaming when someone else voices what you’d been thinking. It’s time to start feeling more calm and confident when you speak. &lt;/p&gt;&lt;p&gt;Let’s dive in. &lt;/p&gt;&lt;p&gt;&lt;a href='https://sarahmikutel.com/'&gt;sarahmikutel.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker.When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this makes them worse. The thought of public speaking brings up such uncomfortable feelings that they try to ignore them or stuff them down – which is why they continue to suffer from speaking anxiety, one of the most common fears in the world.&n...

Overcome Your Fear of Public Speaking with Stoic Psychology

The Influential Introvert: A podcast for professionals with performance anxiety. If you’re a business owner or leader who wants to speak confidently in front of a room, online, and in social situations without becoming a sweaty, stressed out mess, follow this show.&nbsp; Learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma and capture people’s attention. Equally important, you’ll learn to manage your mind and body so you feel less anxious and more confident speaking up, being decisive, and connecting with others.

Influential Introvert: Communication Coaching for Professionals with Performance Anxiety

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