Conversations with Cam

In this episode, I sit down with dating and relationship coach, podcast host, and author, Sabrina Zohar, to unpack why we keep repeating the same relationship patterns even when we know better. Sabrina breaks down her "Bullshit Blueprint" framework, the subconscious wiring we pick up from childhood, and how to heal and break your toxic dating patterns. We get into attachment styles and how they play out in dating and why "if he wanted to, he would" is one of the most damaging taglines on the internet. Key Takeaway / Points: Why our triggers as adults in dating relate back to what we learned from childhood Why we unconsciously seek out familiar (often unhealthy) dynamics and repeat them in dating because they feel like "home" Breaking down the four attachment styles (secure, anxious, avoidant, disorganized) and how each shows up specifically in dating Social media dating taglines that are total myths What healthy relationships actually look like Advice for having hard conversations in relationships Order Sabrina’s book “Why Am I Like This? Break Your Relationship Patterns and Create the Life You Want" HERE Check out Quiet Your Mind & Busy Your Hands journal and coloring affirmation books at quiet-your-mind.com. Follow Sabrina: Instagram: @sabrina.zohar @thesabrinazoharshow TikTok: @sabrina.zohar Website: sabrinazohar.com Podcast: The Sabrina Zohar Show Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

In this episode, I sit down with my friend Amanda Jones Vaughan (@amandajonesvaughan) for a deeply personal conversation about grief, motherhood, and mental health. Amanda opens up about losing her mom while raising three kids under three, the anger and "mom rage" that followed, and how that grief resurfaced in an unexpected way after the birth of her fourth baby. We talk through her PMDD diagnosis, discovering she has ADHD in her mid-30s, the medication journey that's helped her find more stability, & how she manages the chaos of raising four boys. Key Takeaway / Points: Navigating different postpartum experiences The grief of losing her mom and the anger and "mom rage" that followed Getting diagnosed with PMDD Discovering ADHD in her mid-30s after a lifetime of masking as "high-functioning" Her medication journey and learning what actually works for her Alternative healing modalities: MDMA journey, hypnosis, EMDR, and microdosing Advice for moms navigating loss and motherhood at the same time Where to find the best vintage pieces This episode is sponsored by Philips Avent. Shop the Philips Avent Anti-Colic Baby Bottle, the Philips Avent Natural Baby Bottle, & all of Philips Avent’s products HERE. Check out Quiet Your Mind & Busy Your Hands journal and coloring affirmation books at quiet-your-mind.com. My spinal energy healer that I mention @imtiffanycohen Shop the Looni supplement I take for my PMDD here Follow Amanda: Instagram: @amandajonesvaughan Substack: That Said Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

In this episode, I sit down with my friend and content creator, Kelly Grace Mae, for an unfiltered, pure-vibes conversation as always. Kelly walks us through why she put her podcast on hiatus, her skincare routine, plus her stance on PRP, Botox, and why she'll never do facial filler. Then she gets vulnerable about her miscarriage and shares where she's at mentally now with her fertility journey. Key Takeaway / Points: How she’s never taken NJ transit even though she’s a Jersey girl The answer to the question everyone wants to know: will her podcast be returning? Her skincare routine and why she’s not a practicing esthetician even after schooling Her current go-to skincare product picks Deciding to openly share her miscarriage story on social media Links to Kelly’s skincare recommendations HERE Follow Kelly: Instagram: @kellygracemae TikTok: @kellygracemae Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

My sister Lucy is back to enjoy a Cann with me (I'm drinking 0 mg) and catch up on everything while we answer your listener questions! We get into sibling competition and jealousy, our fall fashion wishlists, current TV obsessions, and why I desperately want a weekly hangout show together. Plus, a listener call-in about moving in with family gets a little too personal and we close it out with a chaotic number-guessing game. Key Takeaway / Points: Catching up with Lucy before my mat leave Our history with edibles, relationship with cannabis now, and shared love of Cann Why I’m campaigning for Lucy and her husband to move in with us Lucy’s fall fashion trend predictions: fringe, bandana print, & the color purple Listener questions on reality TV, sex & relationships, competition amongst sisters, & more! This episode is sponsored by Cann. Visit drinkcann.com and use code CAMERON for 20% off Visit Lucy’s ShopMy & Shop her Fall Wishlist Listen to this episode: How To Have Better Sex with Vanessa & Xander Marin (@vanessaandxander) Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

One last check-in before this baby arrives! In this episode, I get honest about the fact that I'm not sure I've fully mentally processed that I'm about to have this baby?! I chat about the symptoms that are hitting the hardest in these final weeks of pregnancy. I also break down what prodromal labor actually is, share some final-weeks symptoms you all submitted, and the labor-inducing tricks I'm trying before we meet this baby #3. Key Takeaway / Points: Why my game plan is to pamper myself now & start project “evict baby" next week Symptoms I’m experiencing right now: a very full bladder, the baby sitting so low, and fighting pregnancy depression with small daily moments Getting into logistics mode and prepping our village for when baby comes Your wildest final-weeks symptoms: hemorrhoids, lightning crotch, the mucus plug, and more My full labor-inducing checklist and what I'm manifesting for this third delivery This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use. Order Megababe Butt Stuff Hemorrhoid CreamOrder Carissa Stanton’s new cookbook: Easy Does It Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind x WTF Is Happening To My Body edition. Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers