Conversations with Cam

My sister Lucy is back, and we're cracking open a few Canns (mine's unspiked) to celebrate her 30th birthday & one-year wedding anniversary! In this episode, Lucy shares the story behind the haunted hotel she recently stayed at, the brutally honest feedback she gave me at the beach that only a sister would, and her honest thoughts on turning 30, the pressure to have kids, and what actually changes after you get married. Plus, we answer your listener questions about weddings, rekindling friendships, & more.Key Takeaway / Points:Quick catch-up with Lucy & how she is celebrating her 30th birthday & anniversary all in one packed weekendWhether she feels the pressure to have kids one year into marriageWedding advice for a 2026 bride: how to stay present, stick with your partner, and our ceremony vs. reception hot takeListener call-in: two weddings, one weekend - what would you do?This episode is brought to you by Cann. Use code CAMERON for 20% off your order at drinkcann.com.Here's the link to the Facial Hair RemoverFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

In this episode, I sit down with my dad to talk about it all: what it was like raising kids while navigating an intense career, how he protected family time through the busy years, and what he hoped to teach each of his three daughters. We talk about why he never refers to himself as a “girl dad,” his single favorite thing about each of us, and how he and my mom kept their marriage a priority. He also shares why being a grandparent is "all of the fun things" with none of the burden and why he is in the best chapter yet!Key Takeaway / Points:The origin story of how he met my mom in high schoolHis career pivot from psychology to financeThe story behind creating the Amex Black Card How he and my mom kept their marriage a priority (and hitting their sweet spot in their 60s as empty nesters)His playbook for maximizing time with your kids during an intense careerAdapting his parenting style to each of his daughtersGrandparenting vs. parenting, and advice for soon-to-be grandpasFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

We’re halfway through this pregnancy!! In this episode, I detail my pregnancy symptoms from weeks 20-23 and explain why this third pregnancy has humbled me in ways I was genuinely not prepared for. I open up about the complicated feelings that come with gaining weight faster this time around, the depressive funk that hit me hard, and how I'm feeling super disconnected from my own body. I also share the downfalls of choosing to go to Disney World pregnant in the heat, my experience with intense sciatica pain, and some unsolicited advice for my first-time pregnant girls.Key Takeaway / Points:The anatomy scan and thoughts around hitting the halfway pointHonesty around weight gain and body imageMy non-negotiables this pregnancy for feeling my bestEverything hurts: sciatica, swelling, and second-trimester discomfortWhy I'm actually excited for the newborn phase this time, knowing it's my last pregnancyThis episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

In this episode, I sit down with comedian, actress, and Broad City co-creator, Ilana Glazer. We crack open our Canns (mine is Unspiked of course) and dive into how her relationship with cannabis has evolved, why she's drinking less alcohol, and how a low-dose cannabis drink fits into her life as a mom. We get into what millennial parenting really means, why she believes we're the most caring (and hottest) generation yet, and how motherhood doesn't strip you of your identity - society’s script does. We also talk about female friendships, postpartum, her new stand-up tour, and so much more!Key Takeaway / Points:Why Ilana reaches for a 2mg Cann over wineHow cannabis allows her to be present with her daughterWhat millennial parenting means and why she thinks we're the best generation of parents yetHer motherhood experience and how it’s shaped herFemale friendship and why parenting makes relationships more honestTherapy as her ultimate act of self-careRapid fire: mom hacks, bodega orders, and the one word her daughter uses to describe herThis episode is brought to you by Cann. Use code CAMERON for 20% off your order at drinkcann.com.Watch Ilana’s stand-up special, Human Magic, streaming on Hulu HEREGet tickets to her tour, Ilana Glazer Live! HERECheck out momsandneighbors.orgFollow Ilana:Instagram: @ilanaPodcast: It’s Open with Ilana GlazerYouTube: It's Open with Ilana GlazerWebsite: ilanaglazer.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers

In this episode, I sit down with Fran Mariano, co-host of the hit podcast, Chicks in the Office, to hear her takes on the latest pop culture moments. We dive deep into the Summer House drama, whether the new seasons of Love Island are worth the watch, a debate on Off Campus vs. Heated Rivalry, and why we’re both unashamed romance readers. Fran also talks about her career journey at Barstool, building her show with co-host Ria, and why their sister-like dynamic works so well. Plus, we put Fran to the test with a celebrity guessing game of "Who The F Is That?”Key Takeaway / Points:Going from Barstool intern to co-hosting her successful show, Chicks in the OfficeWhy her co-host, Ria, is like family and being women in a male-dominated companyFran’s love of pop culture and how she is a fangirl at heartA breakdown of the Summer House reunion part twoFavorite TV shows: Off Campus, Heated Rivalry, Summer I Turned PrettyWhy SMUT/romance novels are the best (and not because of the writing)Love Island USA vs. UKColoring confessionals: TV boyfriend obsessions, her Nick Jonas fangirl moment, and dream podcast guestsFollow Fran:Instagram: @francescamariano & @chicksintheofficeTikTok: @francescamariano & @chicksintheofficeYouTube: Chicks In The OfficeFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers